Receta 3 Cheese Garden Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Refrigerated pizza crust

2 x Cloves garlic -- pressed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes -- 111.93g	zucchini -- 186.2g	onion -- 63.0g	mushrooms -- 67.9g	mozzarella cheese -- 113.0g	cheddar cheese -- 113.0g	seasoning 4.93g	parmesan cheese -- 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.98	2.25	0.69	2.1	29.33	28.14	0.74	9.62	73.86	73.86
Total Fat (g)	0.22	0.34	0.06	0.23	22.63	37.45	1.31	7.15	69.4	69.4
Carbohydrates (g)	4.39	6.24	5.88	2.23	4.33	1.45	0.0	1.02	25.53	25.53
Ash (g)	0.56	1.15	0.22	0.58	n/a	4.44	0.11	2.01	9.07	9.07
Calories (kcal)	20.147	29.792	25.2	14.938	341.26	455.39	14.987	107.75	1009.465	1009.465
Starch (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.06	0.62	0.0	n/a	0.27	n/a	0.04	0.99	0.99
Glucose (dextrose) (g)	1.4	1.4	1.24	1.0	n/a	n/a	n/a	0.04	5.08	5.08
Fructose (g)	1.53	1.77	0.81	0.12	n/a	n/a	n/a	0.04	4.27	4.27
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.26	n/a	0.04	0.3	0.3
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.17	n/a	0.04	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	105.77	176.22	56.14	62.76	52.5	41.53	2.77	5.21	502.9	502.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.94	3.22	2.67	1.12	0.68	0.59	0.0	0.23	11.45	11.45
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.04	0.04	0.04
Dietary Fiber (g)	1.3	2.0	1.1	0.7	0.0	0.0	0.0	0.0	5.1	5.1
Calcium (mg)	11.193	27.93	14.49	2.037	826.03	814.73	0.444	277.25	1974.104	1974.104
Iron (mg)	0.3	0.65	0.13	0.34	0.28	0.77	0.05	0.23	2.76	2.76
Magnesium (mg)	12.312	31.654	6.3	6.111	29.38	31.64	0.69	9.5	127.587	127.587
Phosphorus (mg)	26.863	70.756	18.27	58.394	592.12	578.56	6.656	182.25	1533.869	1533.869
Potassium (mg)	265.274	487.844	91.98	215.922	107.35	110.74	12.226	31.25	1322.586	1322.586
Sodium (mg)	5.597	18.62	2.52	3.395	596.64	701.73	31.355	382.25	1742.106	1742.106
Zinc (mg)	0.19	0.54	0.11	0.35	3.54	3.51	0.11	0.97	9.32	9.32
Copper (mg)	0.067	0.093	0.025	0.217	0.034	0.034	0.003	0.06	0.534	0.534
Manganese (mg)	0.123	0.335	0.082	0.034	n/a	0.011	0.0	0.023	0.608	0.608
Selenium (mcg)	0.0	0.4	0.3	6.3	18.4	15.7	0.0	4.4	45.6	45.6
Vitamin A, IU (IU)	932.377	372.4	1.26	0.0	n/a	1132.26	3.698	110.5	2552.494	2552.494
Retinol (mcg)	0.0	0.0	0.0	0.0	176.28	291.54	0.542	29.25	497.612	497.612
Vitamin A, RAE (mcg_RAE)	47.011	18.62	0.0	0.0	180.8	299.45	0.641	30.0	576.522	576.522
Beta Carotene (mcg)	502.566	223.44	0.63	0.0	57.63	96.05	0.542	7.75	888.608	888.608
Vitamin E (mg)	0.6	0.22	0.01	0.01	0.42	0.33	0.01	0.07	1.67	1.67
Vitamin D (IU)	n/a	n/a	n/a	12.222	n/a	13.56	2.564	n/a	28.346	28.346
Lycopene (mcg)	2879.959	0.0	0.0	0.0	0.0	0.0	0.542	0.0	2880.501	2880.501
Lutein + zeaxanthin (mcg)	137.674	3956.75	2.52	0.0	0.0	0.0	0.0	0.0	4096.944	4096.944
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.13	n/a	0.0	0.01	n/a	0.0	0.0	n/a	0.14	0.14
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.01
Vitamin C (mg)	14.2	31.7	4.7	1.4	0.0	0.0	0.0	0.0	52.0	52.0
Thiamin (mg)	0.045	0.093	0.031	0.054	0.113	0.034	0.014	0.008	0.392	0.392
Riboflavin (mg)	0.022	0.261	0.019	0.272	0.373	0.429	0.006	0.123	1.504	1.504
Niacin (mg)	0.66	0.912	0.076	2.451	0.136	0.09	0.232	0.028	4.585	4.585
Pantothenic acid (mg)	0.101	0.298	0.076	1.018	n/a	0.463	0.033	0.083	2.072	2.072
Vitamin B-6 (mg)	0.09	0.41	0.076	0.068	0.09	0.079	0.015	0.013	0.84	0.84
Folate (mcg)	16.79	53.998	11.97	10.864	11.3	20.34	0.049	2.5	127.811	127.811
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	2.61	0.94	0.04	0.57	4.18	4.18
Choline (mg)	7.5	17.7	3.8	11.7	16.0	18.6	2.6	3.9	81.9	81.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.019	0.006	0.027	n/a	0.362	0.005	0.13	0.56	0.56
Threonine (g)	0.034	0.056	0.013	0.075	n/a	1.006	0.03	0.365	1.577	1.577
Isoleucine (g)	0.022	0.074	0.006	0.054	n/a	1.752	0.031	0.493	2.433	2.433
Leucine (g)	0.034	0.13	0.019	0.081	n/a	2.701	0.053	0.93	3.948	3.948
Lysine (g)	0.034	0.13	0.025	0.075	n/a	2.339	0.059	0.745	3.407	3.407
Methionine (g)	0.011	0.037	0.0	0.02	n/a	0.735	0.015	0.255	1.074	1.074
Cystine (g)	0.011	0.019	0.0	0.007	n/a	0.147	0.008	0.03	0.221	0.221
Phenylalanine (g)	0.078	0.074	0.019	0.061	n/a	1.48	0.027	0.52	2.26	2.26
Tyrosine (g)	0.011	0.056	0.006	0.027	n/a	1.356	0.02	0.583	2.059	2.059
Valine (g)	0.022	0.093	0.013	0.156	n/a	1.876	0.035	0.63	2.825	2.825
Arginine (g)	0.022	0.093	0.063	0.054	n/a	1.062	0.044	0.393	1.731	1.731
Histidine (g)	0.011	0.056	0.006	0.041	n/a	0.983	0.027	0.273	1.397	1.397
Alanine (g)	0.034	0.112	0.013	0.136	n/a	0.791	0.044	0.29	1.419	1.419
Aspartic acid (g)	0.157	0.279	0.057	0.136	n/a	1.808	0.065	0.668	3.169	3.169
Glutamic acid (g)	0.481	0.242	0.164	0.231	n/a	6.882	0.109	2.175	10.284	10.284
Glycine (g)	0.022	0.093	0.019	0.061	n/a	0.486	0.046	0.19	0.917	0.917
Proline (g)	0.022	0.074	0.006	0.054	n/a	3.175	0.034	1.155	4.522	4.522
Serine (g)	0.034	0.093	0.013	0.061	n/a	1.65	0.028	0.573	2.451	2.451
Cholesterol (mg)	0.0	0.0	0.0	0.0	61.02	118.65	3.55	22.0	205.22	205.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Saturated Fat (g)	0.034	0.074	0.025	0.027	12.294	23.832	0.434	4.325	41.045	41.045
Phytosterols (mg)	7.835	n/a	9.45	n/a	n/a	n/a	n/a	n/a	17.285	17.285
Monounsaturated Fat (g)	0.034	0.019	0.006	0.0	5.481	10.611	0.582	2.095	18.827	18.827
Polyunsaturated (g)	0.09	0.149	0.013	0.095	0.576	1.062	0.176	0.293	2.453	2.453