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Receta 30 Minute Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
40.74g 		oil
9.08g 		salt
0.56g 		sugar
1.05g 		yeast
1.75g 		egg
6.16g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.67 0.77 6.46 7.9 63.2
Total Fat (g) 0.0 9.08 0.0 0.0 0.08 0.61 0.61 10.39 83.12
Carbohydrates (g) 0.0 0.0 0.0 1.05 0.67 0.05 47.69 49.46 395.68
Ash (g) 0.04 0.0 0.56 0.0 0.12 0.05 0.29 1.07 8.56
Calories (kcal) 0.0 80.3 0.0 4.064 5.163 8.809 227.5 325.835 2606.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.69 0.0 0.0 0.0 0.13 4.67 7.45 52.95 423.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 0.0 0.05 0.17 1.27 10.16
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 1.7 2.1 16.8
Calcium (mg) 1.222 0.0 0.135 0.011 1.12 3.265 9.375 15.127 121.016
Iron (mg) 0.0 0.0 0.0 0.0 0.29 0.11 2.9 3.31 26.48
Magnesium (mg) 0.407 0.0 0.006 0.0 1.715 0.739 13.75 16.617 132.936
Phosphorus (mg) 0.0 0.0 0.0 0.0 22.575 11.766 67.5 101.841 814.728
Potassium (mg) 0.0 0.0 0.045 0.021 35.0 8.254 66.875 110.195 881.56
Sodium (mg) 1.629 0.0 218.014 0.0 0.875 8.624 1.25 230.392 1843.136
Zinc (mg) 0.0 0.0 0.0 0.0 0.11 0.07 0.44 0.62 4.96
Copper (mg) 0.004 0.0 0.0 0.0 0.009 0.006 0.088 0.107 0.856
Manganese (mg) 0.0 n/a 0.001 0.0 0.01 0.002 0.425 0.438 3.504
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 2.0 21.2 23.6 188.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.018 29.999 0.0 30.017 240.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.562 0.0 8.562 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.624 0.0 8.624 68.992
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.616 0.0 0.616 4.928
Vitamin E (mg) 0.0 0.84 0.0 0.0 0.0 0.06 0.04 0.93 7.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a 2.156 n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 20.39 11.25 31.64 253.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.24 0.27 2.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.041 0.004 0.494 0.539 4.312
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.096 0.03 0.306 0.432 3.456
Niacin (mg) 0.0 0.0 0.0 0.0 0.696 0.004 3.688 4.387 35.096
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.198 0.089 0.275 0.561 4.488
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.027 0.009 0.025 0.061 0.488
Folate (mcg) 0.0 0.0 0.0 0.0 40.95 2.895 114.375 158.22 1265.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.64
Choline (mg) 0.0 n/a 0.0 0.0 0.6 15.5 6.5 22.5 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25 770.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.008 0.01 0.081 0.1 0.8
Threonine (g) n/a 0.0 0.0 n/a 0.035 0.034 0.175 0.244 1.952
Isoleucine (g) n/a 0.0 0.0 n/a 0.038 0.041 0.225 0.304 2.432
Leucine (g) n/a 0.0 0.0 n/a 0.054 0.067 0.444 0.564 4.512
Lysine (g) n/a 0.0 0.0 n/a 0.055 0.056 0.144 0.255 2.04
Methionine (g) n/a 0.0 0.0 n/a 0.013 0.023 0.113 0.149 1.192
Cystine (g) n/a 0.0 0.0 n/a 0.009 0.017 0.138 0.163 1.304
Phenylalanine (g) n/a 0.0 0.0 n/a 0.033 0.042 0.325 0.399 3.192
Tyrosine (g) n/a 0.0 0.0 n/a 0.028 0.031 0.194 0.252 2.016
Valine (g) n/a 0.0 0.0 n/a 0.041 0.053 0.263 0.357 2.856
Arginine (g) n/a 0.0 0.0 n/a 0.037 0.051 0.263 0.35 2.8
Histidine (g) n/a 0.0 0.0 n/a 0.017 0.019 0.144 0.18 1.44
Alanine (g) n/a 0.0 0.0 n/a 0.044 0.046 0.206 0.296 2.368
Aspartic acid (g) n/a 0.0 0.0 n/a 0.068 0.082 0.275 0.425 3.4
Glutamic acid (g) n/a 0.0 0.0 n/a 0.099 0.103 2.175 2.377 19.016
Glycine (g) n/a 0.0 0.0 n/a 0.033 0.026 0.231 0.29 2.32
Proline (g) n/a 0.0 0.0 n/a 0.029 0.031 0.75 0.81 6.48
Serine (g) n/a 0.0 0.0 n/a 0.033 0.06 0.325 0.418 3.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.057 0.0 26.057 208.456
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a 0.234 1.872
Saturated Fat (g) 0.0 0.675 0.0 0.0 0.011 0.191 0.1 0.976 7.808
Phytosterols (mg) n/a 22.709 0.0 n/a n/a n/a n/a 22.709 181.672
Monounsaturated Fat (g) 0.0 2.065 0.0 0.0 0.045 0.235 0.056 2.4 19.2
Polyunsaturated (g) 0.0 5.917 0.0 0.0 0.0 0.084 0.256 6.257 50.056