Receta 30 Minute Chili Ole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion -- 12.0g	garlic -- 0.44g	oil 1.13g	beef 75.6g	tomatoes sauce 38.28g	tomatoes 187.27g	chili 0.63g	cumin 0.18g	beans 32.33g	corn -- 24.83g	cheese 2.33g	cream 0.0g	tomatoes -- 4.7g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.03	0.0	13.13	0.51	1.7	0.08	0.03	6.98	0.66	0.58	n/a	0.04	23.87	286.44
Total Fat (g)	0.01	0.0	1.13	12.9	0.07	0.36	0.1	0.04	0.46	0.23	0.77	n/a	0.01	16.09	193.08
Carbohydrates (g)	1.12	0.14	0.0	0.0	2.06	11.59	0.34	0.08	20.16	4.67	0.03	n/a	0.18	40.38	484.56
Ash (g)	0.04	0.01	0.0	0.65	0.77	2.19	0.05	0.01	1.16	0.23	0.09	n/a	0.02	5.23	62.76
Calories (kcal)	4.8	0.648	10.019	172.364	9.188	48.689	1.963	0.656	110.257	20.115	9.403	n/a	0.846	388.948	4667.376
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.24	n/a	n/a	0.0	3.24	38.88
Sucrose (g)	0.12	n/a	n/a	n/a	0.1	0.04	0.0	n/a	n/a	0.42	0.01	n/a	0.0	0.69	8.28
Glucose (dextrose) (g)	0.24	n/a	n/a	n/a	0.89	3.05	0.01	n/a	n/a	0.12	n/a	n/a	0.06	4.37	52.44
Fructose (g)	0.15	n/a	n/a	n/a	0.64	3.52	0.03	n/a	n/a	0.07	n/a	n/a	0.06	4.47	53.64
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.0	0.01	0.12
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.0	n/a	0.0	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.69	0.25	0.0	49.75	34.88	171.42	0.05	0.01	3.56	19.05	0.86	n/a	4.44	294.98	3539.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.51	0.0	0.0	n/a	1.63	6.59	0.04	0.0	0.69	0.75	0.01	n/a	0.12	10.36	124.32
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.09	n/a	n/a	0.0	0.09	1.08
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.6	1.9	0.2	0.0	4.9	0.5	0.0	n/a	0.1	8.3	99.6
Calcium (mg)	2.76	0.787	0.0	5.292	4.977	63.67	1.738	1.629	39.77	1.242	16.823	n/a	0.47	139.158	1669.896
Iron (mg)	0.03	0.01	0.0	1.28	0.39	2.49	0.09	0.12	1.62	0.18	0.02	n/a	0.01	6.23	74.76
Magnesium (mg)	1.2	0.109	0.0	12.852	6.125	22.472	1.063	0.641	55.29	3.725	0.653	n/a	0.517	104.646	1255.752
Phosphorus (mg)	3.48	0.666	0.0	92.23	9.953	37.453	1.894	0.873	113.813	11.92	11.947	n/a	1.128	285.357	3424.284
Potassium (mg)	17.52	1.744	0.0	185.972	126.712	387.64	11.975	3.129	479.503	33.525	2.287	n/a	11.143	1261.151	15133.812
Sodium (mg)	0.48	0.074	0.0	43.091	200.596	413.857	6.313	0.294	1.617	74.003	14.49	n/a	0.235	755.05	9060.6
Zinc (mg)	0.02	0.01	0.0	2.71	0.08	0.32	0.02	0.01	1.18	0.09	0.07	n/a	0.01	4.51	54.12
Copper (mg)	0.005	0.001	0.0	0.045	0.046	0.206	0.003	0.002	0.272	0.012	0.001	n/a	0.003	0.595	7.14
Manganese (mg)	0.016	0.007	n/a	0.015	0.042	0.112	0.014	0.006	0.343	0.035	0.0	n/a	0.005	0.595	7.14
Selenium (mcg)	0.1	0.1	0.0	9.1	0.1	1.1	0.0	0.0	1.0	0.2	0.3	n/a	0.0	12.0	144.0
Vitamin A, IU (IU)	0.24	0.039	0.0	0.0	165.76	322.097	185.313	2.223	0.0	11.175	23.38	n/a	39.165	749.391	8992.692
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.02	n/a	0.0	6.02	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	8.422	16.854	9.269	0.112	0.0	0.497	6.183	n/a	1.975	43.311	519.732
Beta Carotene (mcg)	0.12	0.022	0.0	n/a	99.15	192.884	93.75	1.334	0.0	5.463	1.983	n/a	21.11	415.816	4989.792
Vitamin E (mg)	0.0	0.0	0.1	n/a	0.54	1.55	0.18	0.01	0.07	0.02	0.01	n/a	0.03	2.51	30.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	n/a	n/a	0.28	3.36
Lycopene (mcg)	0.0	0.0	0.0	n/a	5351.394	7655.427	0.131	0.0	0.0	0.0	0.0	n/a	120.974	13127.927	157535.124
Lutein + zeaxanthin (mcg)	0.48	0.07	0.0	n/a	8.805	235.955	1.938	0.784	0.0	43.707	0.0	n/a	5.783	297.521	3570.252
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.04	0.37	0.02	n/a	n/a	0.05	0.0	n/a	0.01	0.49	5.88
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.1	0.0	0.0	2.7	14.8	0.4	0.0	0.0	0.2	0.0	n/a	0.6	19.7	236.4
Thiamin (mg)	0.006	0.001	0.0	0.045	0.008	0.094	0.002	0.001	0.291	0.005	0.001	n/a	0.002	0.455	5.46
Riboflavin (mg)	0.004	0.0	0.0	0.174	0.027	0.075	0.005	0.001	0.061	0.012	0.009	n/a	0.001	0.369	4.428
Niacin (mg)	0.014	0.003	0.0	3.183	0.375	1.33	0.049	0.008	0.634	0.094	0.002	n/a	0.028	5.72	68.64
Pantothenic acid (mg)	0.014	0.003	0.0	0.272	0.119	0.206	n/a	n/a	0.291	0.089	0.01	n/a	0.004	1.008	12.096
Vitamin B-6 (mg)	0.014	0.005	0.0	0.181	0.038	0.037	0.023	0.001	0.094	0.017	0.002	n/a	0.004	0.417	5.004
Folate (mcg)	2.28	0.013	0.0	5.292	4.211	9.363	0.625	0.018	143.56	10.678	0.42	n/a	0.705	177.165	2125.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.44	0.0	0.0	0.0	0.0	0.0	0.0	0.02	n/a	0.0	1.46	17.52
Choline (mg)	0.7	0.1	n/a	n/a	3.8	19.5	0.4	0.0	21.5	4.0	0.4	n/a	0.3	50.8	609.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.0	n/a	0.004	0.019	n/a	n/a	0.084	0.007	0.007	n/a	0.0	0.124	1.488
Threonine (g)	0.002	0.001	0.0	n/a	0.015	0.037	n/a	n/a	0.294	0.02	0.021	n/a	0.001	0.392	4.704
Isoleucine (g)	0.001	0.001	0.0	n/a	0.011	0.037	n/a	n/a	0.307	0.022	0.036	n/a	0.001	0.418	5.016
Leucine (g)	0.004	0.001	0.0	n/a	0.015	0.075	n/a	n/a	0.559	0.084	0.056	n/a	0.001	0.796	9.552
Lysine (g)	0.005	0.001	0.0	n/a	0.015	0.075	n/a	n/a	0.479	0.062	0.048	n/a	0.001	0.687	8.244
Methionine (g)	0.0	0.0	0.0	n/a	0.004	0.019	n/a	n/a	0.107	0.015	0.015	n/a	0.0	0.16	1.92
Cystine (g)	0.0	0.0	0.0	n/a	0.004	0.019	n/a	n/a	0.078	0.01	0.003	n/a	0.0	0.114	1.368
Phenylalanine (g)	0.004	0.001	0.0	n/a	0.038	0.056	n/a	n/a	0.378	0.032	0.031	n/a	0.003	0.543	6.516
Tyrosine (g)	0.001	0.0	0.0	n/a	0.008	0.037	n/a	n/a	0.197	0.025	0.028	n/a	0.0	0.297	3.564
Valine (g)	0.002	0.001	0.0	n/a	0.011	0.056	n/a	n/a	0.365	0.032	0.039	n/a	0.001	0.509	6.108
Arginine (g)	0.012	0.003	0.0	n/a	0.011	0.037	n/a	n/a	0.433	0.027	0.022	n/a	0.001	0.547	6.564
Histidine (g)	0.001	0.0	0.0	n/a	0.008	0.019	n/a	n/a	0.194	0.017	0.02	n/a	0.0	0.26	3.12
Alanine (g)	0.002	0.001	0.0	n/a	0.015	0.056	n/a	n/a	0.294	0.055	0.016	n/a	0.001	0.441	5.292
Aspartic acid (g)	0.011	0.002	0.0	n/a	0.077	0.243	n/a	n/a	0.844	0.047	0.037	n/a	0.007	1.268	15.216
Glutamic acid (g)	0.031	0.004	0.0	n/a	0.249	0.655	n/a	n/a	1.064	0.132	0.142	n/a	0.02	2.297	27.564
Glycine (g)	0.004	0.001	0.0	n/a	0.011	0.037	n/a	n/a	0.272	0.025	0.01	n/a	0.001	0.361	4.332
Proline (g)	0.001	0.0	0.0	n/a	0.008	0.037	n/a	n/a	0.297	0.084	0.066	n/a	0.001	0.495	5.94
Serine (g)	0.002	0.001	0.0	n/a	0.015	0.056	n/a	n/a	0.382	0.037	0.034	n/a	0.001	0.529	6.348
Cholesterol (mg)	0.0	0.0	0.0	52.163	0.0	0.0	0.0	0.0	0.0	0.0	2.45	n/a	0.0	54.613	655.356
Trans Fat (g)	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.348
Saturated Fat (g)	0.005	0.0	0.084	5.148	0.011	0.056	0.018	0.003	0.12	0.042	0.492	n/a	0.001	5.982	71.784
Phytosterols (mg)	1.8	n/a	2.833	n/a	n/a	n/a	0.519	0.119	n/a	n/a	n/a	n/a	0.329	5.6	67.2
Monounsaturated Fat (g)	0.001	0.0	0.258	5.602	0.011	0.056	0.022	0.025	0.039	0.06	0.219	n/a	0.001	6.294	75.528
Polyunsaturated (g)	0.002	0.001	0.738	0.537	0.027	0.15	0.047	0.006	0.197	0.114	0.022	n/a	0.004	1.845	22.14