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Receta 7-Cup Sweet - A Guest Post - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chickpea flour
11.5g 		milk
30.5g 		coconut
5.2g 		ghee
25.63g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.98 0.17 0.07 3.8 30.4
Total Fat (g) 0.77 0.99 1.74 25.49 28.99 231.92
Carbohydrates (g) 6.65 1.38 0.79 0.0 8.82 70.56
Ash (g) 0.32 0.21 0.05 n/a 0.59 4.72
Calories (kcal) 44.505 18.3 18.408 224.475 305.688 2445.504
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 1.6 n/a n/a 1.6 12.8
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.18 26.94 2.44 0.06 30.62 244.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.6 0.32 0.0 3.18 25.44
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.5 0.0 1.7 13.6
Calcium (mg) 5.175 34.465 0.728 1.025 41.393 331.144
Iron (mg) 0.56 0.01 0.13 0.0 0.69 5.52
Magnesium (mg) 19.09 3.05 1.664 0.0 23.804 190.432
Phosphorus (mg) 36.57 27.755 5.876 0.769 70.97 567.76
Potassium (mg) 97.29 43.615 18.512 1.281 160.698 1285.584
Sodium (mg) 7.36 12.2 1.04 0.513 21.113 168.904
Zinc (mg) 0.32 0.12 0.06 0.0 0.5 4.0
Copper (mg) 0.105 0.003 0.023 0.0 0.131 1.048
Manganese (mg) 0.184 0.0 0.078 n/a 0.262 2.096
Selenium (mcg) 1.0 1.1 0.5 0.0 2.6 20.8
Vitamin A, IU (IU) 4.715 31.11 0.0 n/a 35.825 286.6
Retinol (mcg) 0.0 8.54 0.0 211.15 219.69 1757.52
Vitamin A, RAE (mcg_RAE) 0.23 8.54 0.0 215.25 224.02 1792.16
Beta Carotene (mcg) 2.875 1.525 0.0 49.456 53.856 430.848
Vitamin E (mg) 0.1 0.02 0.01 0.72 0.84 6.72
Vitamin D (IU) n/a 12.2 n/a n/a 12.2 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 1.6
Thiamin (mg) 0.056 0.012 0.004 0.0 0.072 0.576
Riboflavin (mg) 0.013 0.055 0.001 0.003 0.071 0.568
Niacin (mg) 0.202 0.034 0.028 0.0 0.264 2.112
Pantothenic acid (mg) 0.07 0.11 0.016 n/a 0.196 1.568
Vitamin B-6 (mg) 0.056 0.012 0.003 0.0 0.071 0.568
Folate (mcg) 50.255 1.525 1.352 0.0 53.132 425.056
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.14 1.12
Choline (mg) n/a 4.4 0.6 5.7 10.7 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 0.002 n/a 0.026 0.208
Threonine (g) n/a 0.043 0.006 n/a 0.049 0.392
Isoleucine (g) n/a 0.052 0.007 n/a 0.059 0.472
Leucine (g) n/a 0.082 0.013 n/a 0.095 0.76
Lysine (g) n/a 0.043 0.008 n/a 0.051 0.408
Methionine (g) n/a 0.024 0.003 n/a 0.028 0.224
Cystine (g) n/a 0.006 0.004 n/a 0.01 0.08
Phenylalanine (g) n/a 0.046 0.009 n/a 0.055 0.44
Tyrosine (g) n/a 0.046 0.005 n/a 0.051 0.408
Valine (g) n/a 0.058 0.01 n/a 0.068 0.544
Arginine (g) n/a 0.024 0.029 n/a 0.053 0.424
Histidine (g) n/a 0.024 0.004 n/a 0.029 0.232
Alanine (g) n/a 0.031 0.009 n/a 0.039 0.312
Aspartic acid (g) n/a 0.073 0.017 n/a 0.09 0.72
Glutamic acid (g) n/a 0.198 0.04 n/a 0.238 1.904
Glycine (g) n/a 0.024 0.008 n/a 0.033 0.264
Proline (g) n/a 0.104 0.007 n/a 0.111 0.888
Serine (g) n/a 0.034 0.009 n/a 0.042 0.336
Cholesterol (mg) 0.0 3.05 0.0 65.6 68.65 549.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.57 1.544 15.867 18.061 144.488
Phytosterols (mg) 4.485 n/a 2.444 n/a 6.929 55.432
Monounsaturated Fat (g) 0.173 0.247 0.074 7.362 7.856 62.848
Polyunsaturated (g) 0.343 0.061 0.019 0.946 1.369 10.952