Receta A Big Butternut Squash Lasagna Hug - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt as needed
ground pepper (to taste)
1⁄2 c fresh paesley, leaves only, minced
vegetable oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bay leaf
0.33g 		peppercorns
0.88g 		thyme
0.27g 		parsley
1.2g 		milk
61.0g 		kosher salt
0.0g 		lasagna noodles
37.8g 		canola oil
54.5g 		sage
8.0g 		butternut squash
63.5g 		cayenne pepper
0.75g 		pepper
0.0g 		ricotta cheese
37.8g 		butter
1.18g 		garlic garlic
0.22g 		onion
5.25g 		flour
0.65g 		nutmeg
1.88g 		oil
0.0g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.1 0.02 0.04 1.96 n/a 4.93 0.0 0.85 0.64 0.09 n/a 4.28 0.01 0.01 0.06 0.07 0.0 n/a 3.21 16.27 195.24
Total Fat (g) 0.03 0.03 0.0 0.01 1.98 n/a 0.57 54.5 1.02 0.06 0.13 n/a 3.95 0.96 0.0 0.01 0.01 1.88 n/a 2.38 67.51 810.12
Carbohydrates (g) 0.25 0.57 0.07 0.08 2.76 n/a 28.22 0.0 4.86 7.42 0.42 n/a 1.55 0.0 0.07 0.49 0.5 0.0 n/a 0.34 47.59 571.08
Ash (g) 0.01 0.04 0.01 0.03 0.42 n/a 0.33 0.0 0.64 0.51 0.05 n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.67 2.72 32.64
Calories (kcal) 1.043 2.231 0.275 0.433 36.6 n/a 140.235 481.78 25.2 28.576 2.385 n/a 58.967 8.479 0.324 2.1 2.369 16.575 n/a 35.917 843.489 10121.868
Starch (g) n/a n/a n/a n/a n/a n/a 23.61 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 23.61 283.32
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.18 n/a n/a 0.14 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.01 0.39 4.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.63 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.01 0.79 9.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.63 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.01 0.75 9.0
Lactose (g) n/a n/a n/a n/a 3.21 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 3.22 38.64
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.74 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.75 9.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.02 0.09 0.18 1.06 53.88 n/a 3.74 0.0 0.64 54.87 0.06 n/a 27.62 0.21 0.13 4.68 0.08 0.0 n/a 1.74 148.98 1787.76
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.01 3.21 n/a 1.01 0.0 0.14 1.4 0.08 n/a 0.11 0.0 0.0 0.22 0.0 0.0 n/a 0.08 6.26 75.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 n/a 1.2 0.0 3.2 1.3 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6.4 76.8
Calcium (mg) 2.78 3.824 1.102 1.661 68.93 n/a 7.938 0.0 132.16 30.481 1.11 n/a 90.718 0.284 0.394 1.207 0.098 0.0 n/a 92.417 435.102 5221.224
Iron (mg) 0.14 0.25 0.05 0.07 0.02 n/a 1.25 0.0 2.25 0.44 0.06 n/a 0.15 0.0 0.0 0.01 0.03 0.0 n/a 0.08 4.81 57.72
Magnesium (mg) 0.4 1.698 0.435 0.602 6.1 n/a 20.034 0.0 34.24 21.591 1.14 n/a 4.914 0.024 0.054 0.525 0.143 0.0 n/a 3.167 95.066 1140.792
Phosphorus (mg) 0.377 1.514 0.288 0.698 55.51 n/a 71.44 0.0 7.28 20.956 2.198 n/a 64.259 0.284 0.333 1.522 0.703 0.0 n/a 60.75 288.111 3457.332
Potassium (mg) 1.763 11.016 1.656 6.666 87.23 n/a 84.292 0.0 85.6 223.529 15.105 n/a 43.469 0.284 0.872 7.665 0.696 0.0 n/a 10.417 580.262 6963.144
Sodium (mg) 0.077 0.385 0.024 0.674 24.4 n/a 2.268 0.0 0.88 2.54 0.225 n/a 39.311 0.13 0.037 0.21 0.013 0.0 n/a 127.417 198.591 2383.092
Zinc (mg) 0.01 0.01 0.0 0.01 0.24 n/a 0.53 0.0 0.38 0.1 0.02 n/a 0.47 0.0 0.0 0.01 0.0 0.0 n/a 0.32 2.12 25.44
Copper (mg) 0.001 0.01 0.002 0.002 0.006 n/a 0.11 0.0 0.061 0.044 0.003 n/a 0.011 0.0 0.001 0.002 0.001 n/a n/a 0.02 0.274 3.288
Manganese (mg) 0.027 0.049 0.005 0.002 0.0 n/a 0.348 0.0 0.25 0.127 0.015 n/a n/a 0.0 0.004 0.007 0.004 n/a n/a 0.008 0.846 10.152
Selenium (mcg) 0.0 0.0 n/a 0.0 2.3 n/a 23.9 0.0 0.3 0.3 0.1 n/a 5.9 0.0 0.0 0.0 0.2 0.0 n/a 1.5 34.5 414.0
Vitamin A, IU (IU) 20.617 2.616 12.923 101.369 62.22 n/a 0.0 0.0 472.0 6750.326 312.075 n/a n/a 29.551 0.02 0.105 0.0 0.0 n/a 36.833 7800.654 93607.848
Retinol (mcg) 0.0 0.0 0.0 0.0 17.08 n/a 0.0 0.0 0.0 0.0 0.0 n/a 41.957 7.935 0.0 0.0 0.0 0.0 n/a 9.75 76.722 920.664
Vitamin A, RAE (mcg_RAE) 1.03 0.131 0.647 5.066 17.08 n/a 0.0 0.0 23.6 337.834 15.608 n/a 43.091 8.088 0.0 0.0 0.0 0.0 n/a 10.0 462.175 5546.1
Beta Carotene (mcg) n/a 1.365 7.755 60.816 3.05 n/a 0.0 0.0 278.8 2683.62 163.8 n/a 9.828 1.868 0.011 0.052 0.0 0.0 n/a 2.583 3213.549 38562.588
Vitamin E (mg) n/a 0.01 n/a 0.01 0.04 n/a 0.04 9.52 0.6 0.91 0.22 n/a 0.03 0.03 0.0 0.0 0.0 0.0 n/a 0.02 11.43 137.16
Vitamin D (IU) n/a n/a n/a n/a 24.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.4 292.8
Lycopene (mcg) n/a 0.053 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.053 0.636
Lutein + zeaxanthin (mcg) n/a 1.794 n/a 66.917 0.0 n/a 6.804 0.0 68.96 0.0 98.678 n/a 0.0 0.0 0.035 0.21 0.117 0.0 n/a 0.0 243.514 2922.168
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.04 n/a 0.01 0.01 n/a 0.33 14.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 15.29 183.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.54 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.54 6.48
Vitamin C (mg) 0.2 0.2 0.4 1.6 0.0 n/a 0.0 0.0 2.6 13.3 0.6 n/a 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 19.3 231.6
Thiamin (mg) 0.0 0.001 0.0 0.001 0.024 n/a 0.336 0.0 0.06 0.064 0.002 n/a 0.008 0.0 0.0 0.003 0.005 0.0 n/a 0.003 0.507 6.084
Riboflavin (mg) 0.001 0.002 0.001 0.001 0.11 n/a 0.151 0.0 0.027 0.013 0.007 n/a 0.072 0.0 0.0 0.002 0.003 0.0 n/a 0.041 0.432 5.184
Niacin (mg) 0.007 0.01 0.005 0.016 0.067 n/a 2.714 0.0 0.458 0.762 0.065 n/a 0.034 0.0 0.002 0.006 0.038 0.0 n/a 0.009 4.193 50.316
Pantothenic acid (mg) n/a n/a 0.001 0.005 0.22 n/a 0.163 0.0 n/a 0.254 n/a n/a n/a 0.001 0.001 0.006 0.003 0.0 n/a 0.028 0.681 8.172
Vitamin B-6 (mg) 0.006 0.003 0.001 0.001 0.024 n/a 0.053 0.0 0.215 0.095 0.018 n/a 0.011 0.0 0.003 0.006 0.0 0.0 n/a 0.004 0.442 5.304
Folate (mcg) 0.6 0.088 0.122 1.829 3.05 n/a 89.584 0.0 21.92 17.146 0.795 n/a 4.536 0.035 0.007 0.997 1.191 0.0 n/a 0.833 142.733 1712.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.19 0.58 6.96
Choline (mg) n/a 0.1 n/a 0.2 8.7 n/a 5.7 0.1 3.5 n/a 0.4 n/a 6.4 0.2 0.1 0.3 0.1 n/a n/a 1.3 27.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 82.78 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.002 0.0 n/a 0.0 83.782 1005.384
Tryptophan (g) n/a n/a 0.0 0.001 0.049 n/a 0.072 n/a n/a 0.006 n/a n/a n/a 0.0 0.0 0.001 0.001 0.0 n/a 0.043 0.173 2.076
Threonine (g) n/a n/a 0.0 0.001 0.085 n/a 0.174 n/a n/a 0.019 n/a n/a n/a 0.0 0.0 0.001 0.002 0.0 n/a 0.122 0.406 4.872
Isoleucine (g) n/a n/a 0.001 0.001 0.104 n/a 0.193 n/a n/a 0.025 n/a n/a n/a 0.001 0.0 0.001 0.002 0.0 n/a 0.164 0.492 5.904
Leucine (g) n/a n/a 0.001 0.002 0.165 n/a 0.374 n/a n/a 0.038 n/a n/a n/a 0.001 0.001 0.002 0.005 0.0 n/a 0.31 0.898 10.776
Lysine (g) n/a n/a 0.0 0.002 0.085 n/a 0.113 n/a n/a 0.025 n/a n/a n/a 0.001 0.001 0.002 0.001 0.0 n/a 0.248 0.48 5.76
Methionine (g) n/a n/a n/a 0.0 0.049 n/a 0.057 n/a n/a 0.006 n/a n/a n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.085 0.199 2.388
Cystine (g) n/a n/a n/a 0.0 0.012 n/a 0.098 n/a n/a 0.006 n/a n/a n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.01 0.129 1.548
Phenylalanine (g) n/a n/a n/a 0.002 0.092 n/a 0.253 n/a n/a 0.025 n/a n/a n/a 0.0 0.0 0.002 0.003 0.0 n/a 0.173 0.551 6.612
Tyrosine (g) n/a n/a n/a 0.001 0.092 n/a 0.091 n/a n/a 0.019 n/a n/a n/a 0.0 0.0 0.001 0.002 0.0 n/a 0.194 0.4 4.8
Valine (g) n/a n/a 0.001 0.002 0.116 n/a 0.223 n/a n/a 0.025 n/a n/a n/a 0.001 0.001 0.001 0.003 0.0 n/a 0.21 0.582 6.984
Arginine (g) n/a n/a n/a 0.001 0.049 n/a 0.178 n/a n/a 0.038 n/a n/a n/a 0.0 0.001 0.005 0.003 0.0 n/a 0.131 0.407 4.884
Histidine (g) n/a n/a n/a 0.001 0.049 n/a 0.113 n/a n/a 0.013 n/a n/a n/a 0.0 0.0 0.001 0.001 0.0 n/a 0.091 0.269 3.228
Alanine (g) n/a n/a n/a 0.002 0.061 n/a 0.166 n/a n/a 0.025 n/a n/a n/a 0.0 0.0 0.001 0.002 0.0 n/a 0.097 0.356 4.272
Aspartic acid (g) n/a n/a n/a 0.003 0.146 n/a 0.234 n/a n/a 0.07 n/a n/a n/a 0.001 0.001 0.005 0.003 0.0 n/a 0.223 0.686 8.232
Glutamic acid (g) n/a n/a n/a 0.003 0.397 n/a 1.739 n/a n/a 0.114 n/a n/a n/a 0.002 0.002 0.014 0.023 0.0 n/a 0.725 3.018 36.216
Glycine (g) n/a n/a n/a 0.002 0.049 n/a 0.166 n/a n/a 0.025 n/a n/a n/a 0.0 0.0 0.002 0.002 0.0 n/a 0.063 0.31 3.72
Proline (g) n/a n/a n/a 0.003 0.207 n/a 0.593 n/a n/a 0.025 n/a n/a n/a 0.001 0.0 0.001 0.008 0.0 n/a 0.385 1.223 14.676
Serine (g) n/a n/a n/a 0.002 0.067 n/a 0.234 n/a n/a 0.025 n/a n/a n/a 0.001 0.0 0.001 0.003 0.0 n/a 0.191 0.525 6.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 15.498 2.542 0.0 0.0 0.0 0.0 n/a 7.333 31.473 377.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 2.616
Saturated Fat (g) 0.008 0.009 0.001 0.002 1.141 n/a 0.106 4.017 0.562 0.013 0.024 n/a 2.499 0.607 0.0 0.002 0.001 1.688 n/a 1.442 12.12 145.44
Phytosterols (mg) n/a 0.805 n/a 0.06 n/a n/a n/a n/a 19.52 n/a 0.623 n/a n/a n/a n/a 0.787 n/a 0.0 n/a n/a 21.795 261.54
Monounsaturated Fat (g) 0.005 0.009 0.0 0.004 0.494 n/a 0.064 34.488 0.15 0.006 0.021 n/a 1.123 0.249 0.0 0.001 0.001 0.09 n/a 0.698 37.401 448.812
Polyunsaturated (g) 0.008 0.01 0.001 0.001 0.122 n/a 0.212 15.336 0.141 0.025 0.063 n/a 0.121 0.036 0.001 0.001 0.003 0.0 n/a 0.098 16.178 194.136