Receta A White Sauce (The Bechamel Of Some) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Lowfat milk Salt and white pepper as desired

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	flour 23.44g	Total Per Serving	Total for Recipe
Protein (g)	0.24	2.42	2.66	2.66
Total Fat (g)	23.04	0.23	23.26	23.26
Carbohydrates (g)	0.02	17.89	17.9	17.9
Ash (g)	0.6	0.11	0.71	0.71
Calories (kcal)	203.628	85.322	288.95	288.95
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.51	2.79	7.3	7.3
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.06	0.08	0.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	0.6
Calcium (mg)	6.816	3.516	10.332	10.332
Iron (mg)	0.01	1.09	1.09	1.09
Magnesium (mg)	0.568	5.157	5.725	5.725
Phosphorus (mg)	6.816	25.315	32.131	32.131
Potassium (mg)	6.816	25.081	31.897	31.897
Sodium (mg)	163.584	0.469	164.053	164.053
Zinc (mg)	0.03	0.16	0.19	0.19
Copper (mg)	0.0	0.033	0.033	0.033
Manganese (mg)	0.0	0.159	0.159	0.159
Selenium (mcg)	0.3	7.9	8.2	8.2
Vitamin A, IU (IU)	709.716	0.0	709.716	709.716
Retinol (mcg)	190.564	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	194.256	0.0	194.256	194.256
Beta Carotene (mcg)	44.872	0.0	44.872	44.872
Vitamin E (mg)	0.66	0.01	0.67	0.67
Vitamin D (IU)	15.904	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.219	4.219	4.219
Tocopherol, beta (mg)	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.09	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.185	0.188	0.188
Riboflavin (mg)	0.009	0.115	0.123	0.123
Niacin (mg)	0.011	1.383	1.394	1.394
Pantothenic acid (mg)	0.031	0.103	0.134	0.134
Vitamin B-6 (mg)	0.0	0.009	0.009	0.009
Folate (mcg)	0.852	42.895	43.747	43.747
Vitamin B-12 (mcg)	0.05	0.0	0.05	0.05
Choline (mg)	5.3	2.4	7.8	7.8
Folic acid (mcg)	0.0	36.098	36.098	36.098
Tryptophan (g)	0.003	0.03	0.033	0.033
Threonine (g)	0.011	0.066	0.077	0.077
Isoleucine (g)	0.014	0.084	0.099	0.099
Leucine (g)	0.023	0.166	0.189	0.189
Lysine (g)	0.02	0.054	0.074	0.074
Methionine (g)	0.006	0.042	0.048	0.048
Cystine (g)	0.003	0.052	0.054	0.054
Phenylalanine (g)	0.011	0.122	0.133	0.133
Tyrosine (g)	0.011	0.073	0.084	0.084
Valine (g)	0.017	0.098	0.115	0.115
Arginine (g)	0.009	0.098	0.107	0.107
Histidine (g)	0.006	0.054	0.06	0.06
Alanine (g)	0.009	0.077	0.086	0.086
Aspartic acid (g)	0.017	0.103	0.12	0.12
Glutamic acid (g)	0.051	0.816	0.867	0.867
Glycine (g)	0.006	0.087	0.092	0.092
Proline (g)	0.023	0.281	0.304	0.304
Serine (g)	0.014	0.122	0.136	0.136
Cholesterol (mg)	61.06	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.038	14.627	14.627
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.97	0.021	5.991	5.991
Polyunsaturated (g)	0.863	0.096	0.959	0.959