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Receta Aamras Puri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ripe Alphonso Mangos
Puri
1tbsp rava/semolina/suji
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mango
47.61g 		sugar
0.93g 		flour
83.33g 		water
29.6g 		oil
4.53g 		salt
2.0g 		oil
145.33g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 8.61 0.0 0.0 0.0 0.0 8.85 26.55
Total Fat (g) 0.13 0.0 0.82 0.0 4.53 0.0 145.33 150.81 452.43
Carbohydrates (g) 8.09 0.93 63.59 0.0 0.0 0.0 0.0 72.62 217.86
Ash (g) 0.24 0.0 0.39 0.03 0.0 2.0 0.0 2.66 7.98
Calories (kcal) 30.947 3.612 303.333 0.0 40.075 0.0 1284.747 1662.713 4988.139
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.9 0.0 9.93 29.57 0.0 0.0 0.0 78.41 235.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.05 0.93 0.23 0.0 0.0 0.0 0.0 8.2 24.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 2.3 0.0 0.0 0.0 0.0 3.1 9.3
Calcium (mg) 4.761 0.009 12.5 0.888 0.0 0.48 0.0 18.638 55.914
Iron (mg) 0.06 0.0 3.87 0.0 0.0 0.01 0.03 3.97 11.91
Magnesium (mg) 4.285 0.0 18.333 0.296 0.0 0.02 0.0 22.934 68.802
Phosphorus (mg) 5.237 0.0 90.0 0.0 0.0 0.0 0.0 95.237 285.711
Potassium (mg) 74.272 0.019 89.167 0.0 0.0 0.16 0.0 163.617 490.851
Sodium (mg) 0.952 0.0 1.667 1.184 0.0 775.16 0.0 778.963 2336.889
Zinc (mg) 0.02 0.0 0.58 0.0 0.0 0.0 0.0 0.61 1.83
Copper (mg) 0.052 0.0 0.117 0.003 0.0 0.001 0.0 0.173 0.519
Manganese (mg) 0.014 0.0 0.567 0.0 n/a 0.002 n/a 0.583 1.749
Selenium (mcg) 0.3 0.0 28.3 0.0 0.0 0.0 0.0 28.5 85.5
Vitamin A, IU (IU) 364.217 0.0 0.0 0.0 0.0 0.0 0.0 364.217 1092.651
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.092 0.0 0.0 0.0 0.0 0.0 0.0 18.092 54.276
Beta Carotene (mcg) 211.865 0.0 0.0 0.0 0.0 0.0 0.0 211.865 635.595
Vitamin E (mg) 0.53 0.0 0.05 0.0 0.42 0.0 13.39 14.39 43.17
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.0 0.0 0.0 0.0 0.0 15.0 45.0
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.18
Tocopherol, gamma (mg) n/a n/a 0.32 n/a n/a n/a n/a 0.32 0.96
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.06
Vitamin C (mg) 13.2 0.0 0.0 0.0 0.0 0.0 0.0 13.2 39.6
Thiamin (mg) 0.029 0.0 0.658 0.0 0.0 0.0 0.0 0.687 2.061
Riboflavin (mg) 0.029 0.0 0.408 0.0 0.0 0.0 0.0 0.437 1.311
Niacin (mg) 0.276 0.0 4.917 0.0 0.0 0.0 0.0 5.193 15.579
Pantothenic acid (mg) 0.076 0.0 0.367 0.0 0.0 0.0 0.0 0.443 1.329
Vitamin B-6 (mg) 0.062 0.0 0.033 0.0 0.0 0.0 0.0 0.095 0.285
Folate (mcg) 6.665 0.0 152.5 0.0 0.0 0.0 0.0 159.165 477.495
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 8.7 0.0 n/a 0.0 n/a 12.3 36.9
Folic acid (mcg) 0.0 0.0 128.333 0.0 0.0 0.0 0.0 128.333 384.999
Tryptophan (g) 0.005 n/a 0.108 n/a 0.0 0.0 0.0 0.113 0.339
Threonine (g) 0.01 n/a 0.233 n/a 0.0 0.0 0.0 0.243 0.729
Isoleucine (g) 0.01 n/a 0.3 n/a 0.0 0.0 0.0 0.31 0.93
Leucine (g) 0.014 n/a 0.592 n/a 0.0 0.0 0.0 0.606 1.818
Lysine (g) 0.019 n/a 0.192 n/a 0.0 0.0 0.0 0.211 0.633
Methionine (g) 0.005 n/a 0.15 n/a 0.0 0.0 0.0 0.155 0.465
Cystine (g) n/a n/a 0.183 n/a 0.0 0.0 0.0 0.183 0.549
Phenylalanine (g) 0.01 n/a 0.433 n/a 0.0 0.0 0.0 0.443 1.329
Tyrosine (g) 0.005 n/a 0.258 n/a 0.0 0.0 0.0 0.263 0.789
Valine (g) 0.014 n/a 0.35 n/a 0.0 0.0 0.0 0.364 1.092
Arginine (g) 0.01 n/a 0.35 n/a 0.0 0.0 0.0 0.36 1.08
Histidine (g) 0.005 n/a 0.192 n/a 0.0 0.0 0.0 0.196 0.588
Alanine (g) 0.024 n/a 0.275 n/a 0.0 0.0 0.0 0.299 0.897
Aspartic acid (g) 0.019 n/a 0.367 n/a 0.0 0.0 0.0 0.386 1.158
Glutamic acid (g) 0.029 n/a 2.9 n/a 0.0 0.0 0.0 2.929 8.787
Glycine (g) 0.01 n/a 0.308 n/a 0.0 0.0 0.0 0.318 0.954
Proline (g) 0.01 n/a 1.0 n/a 0.0 0.0 0.0 1.01 3.03
Serine (g) 0.01 n/a 0.433 n/a 0.0 0.0 0.0 0.443 1.329
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a 3.75 3.867 11.601
Saturated Fat (g) 0.033 0.0 0.133 0.0 0.337 0.0 10.798 11.302 33.906
Phytosterols (mg) n/a n/a n/a n/a 11.333 0.0 363.333 374.667 1124.001
Monounsaturated Fat (g) 0.048 0.0 0.075 0.0 1.03 0.0 33.034 34.187 102.561
Polyunsaturated (g) 0.024 0.0 0.342 0.0 2.953 0.0 94.67 97.989 293.967