CookEatShare is also available in English
Cerrar

Receta Aamti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Yellow gram dal
1 stalk curry leaves
1 tsp Black maharashtrian masala, (refer masalas)
1/4 tsp Dhania, (coriander seed) turmeric pwdr Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curry
0.0g 		bay leaf
4.0g 		cloves
1.5g 		chillies
65.7g 		coriander
2.5g 		garam masala
0.45g 		water
948.0g 		oil
13.6g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.3 0.09 1.31 0.31 0.05 0.0 0.0 0.19 2.26 2.26
Total Fat (g) n/a 0.33 0.3 0.13 0.44 0.08 0.0 13.6 0.23 15.12 15.12
Carbohydrates (g) n/a 3.0 0.92 6.22 1.37 0.25 0.0 0.0 0.46 12.23 12.23
Ash (g) n/a 0.14 0.09 0.39 0.15 0.03 0.95 0.0 0.08 1.83 1.83
Calories (kcal) n/a 12.52 4.845 26.28 7.45 1.431 0.0 120.224 3.938 176.688 176.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.22 0.1 57.65 0.22 0.04 947.05 0.0 0.08 1005.36 1005.36
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.04 3.35 n/a 0.05 0.0 0.0 0.02 3.46 3.46
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.5 1.0 1.0 0.1 0.0 0.0 0.1 3.8 3.8
Calcium (mg) n/a 33.36 9.69 11.826 17.725 0.666 28.44 0.0 9.776 111.483 111.483
Iron (mg) n/a 1.72 0.13 0.79 0.41 0.04 0.0 0.0 0.7 3.78 3.78
Magnesium (mg) n/a 4.8 3.96 16.425 8.25 0.684 9.48 0.0 3.843 47.442 47.442
Phosphorus (mg) n/a 4.52 1.575 30.222 10.225 1.319 0.0 0.0 5.24 53.1 53.1
Potassium (mg) n/a 21.16 16.53 223.38 31.675 9.063 0.0 0.0 18.774 320.582 320.582
Sodium (mg) n/a 0.92 3.645 4.599 0.875 0.135 37.92 0.0 1.764 49.858 49.858
Zinc (mg) n/a 0.15 0.02 0.2 0.12 0.01 0.09 0.0 0.05 0.64 0.64
Copper (mg) n/a 0.017 0.005 0.112 0.025 0.002 0.095 0.0 0.009 0.264 0.264
Manganese (mg) n/a 0.327 0.45 0.158 0.048 0.009 0.0 n/a 0.035 1.026 1.026
Selenium (mcg) n/a 0.1 0.1 0.3 0.7 0.0 0.0 0.0 0.1 1.3 1.3
Vitamin A, IU (IU) n/a 247.4 7.95 774.603 0.0 187.245 0.0 0.0 13.335 1230.533 1230.533
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 12.36 0.405 38.763 0.0 9.365 0.0 0.0 0.672 61.565 61.565
Beta Carotene (mcg) n/a n/a 1.26 440.847 n/a 98.28 0.0 0.0 8.001 548.388 548.388
Vitamin E (mg) n/a n/a 0.13 0.45 n/a 0.13 0.0 1.25 0.03 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 476.325 n/a 59.207 0.0 0.0 4.704 540.236 540.236
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.9 1.2 159.3 0.5 0.3 0.0 0.0 0.1 163.3 163.3
Thiamin (mg) n/a 0.0 0.002 0.059 0.006 0.001 0.0 0.0 0.007 0.075 0.075
Riboflavin (mg) n/a 0.017 0.004 0.059 0.007 0.004 0.0 0.0 0.003 0.095 0.095
Niacin (mg) n/a 0.08 0.022 0.624 0.053 0.039 0.0 0.0 0.048 0.867 0.867
Pantothenic acid (mg) n/a n/a n/a 0.039 n/a n/a 0.0 0.0 n/a 0.039 0.039
Vitamin B-6 (mg) n/a 0.07 0.009 0.184 n/a 0.011 0.0 0.0 0.005 0.278 0.278
Folate (mcg) n/a 7.2 1.395 15.111 0.0 0.477 0.0 0.0 0.105 24.288 24.288
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.6 7.3 n/a 0.2 0.0 n/a 0.3 8.3 8.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.02
Threonine (g) n/a n/a n/a 0.046 n/a n/a n/a 0.0 n/a 0.046 0.046
Isoleucine (g) n/a n/a n/a 0.046 n/a n/a n/a 0.0 n/a 0.046 0.046
Leucine (g) n/a n/a n/a 0.072 n/a n/a n/a 0.0 n/a 0.072 0.072
Lysine (g) n/a n/a n/a 0.059 n/a n/a n/a 0.0 n/a 0.059 0.059
Methionine (g) n/a n/a n/a 0.013 n/a n/a n/a 0.0 n/a 0.013 0.013
Cystine (g) n/a n/a n/a 0.026 n/a n/a n/a 0.0 n/a 0.026 0.026
Phenylalanine (g) n/a n/a n/a 0.039 n/a n/a n/a 0.0 n/a 0.039 0.039
Tyrosine (g) n/a n/a n/a 0.026 n/a n/a n/a 0.0 n/a 0.026 0.026
Valine (g) n/a n/a n/a 0.053 n/a n/a n/a 0.0 n/a 0.053 0.053
Arginine (g) n/a n/a n/a 0.066 n/a n/a n/a 0.0 n/a 0.066 0.066
Histidine (g) n/a n/a n/a 0.026 n/a n/a n/a 0.0 n/a 0.026 0.026
Alanine (g) n/a n/a n/a 0.053 n/a n/a n/a 0.0 n/a 0.053 0.053
Aspartic acid (g) n/a n/a n/a 0.191 n/a n/a n/a 0.0 n/a 0.191 0.191
Glutamic acid (g) n/a n/a n/a 0.171 n/a n/a n/a 0.0 n/a 0.171 0.171
Glycine (g) n/a n/a n/a 0.046 n/a n/a n/a 0.0 n/a 0.046 0.046
Proline (g) n/a n/a n/a 0.059 n/a n/a n/a 0.0 n/a 0.059 0.059
Serine (g) n/a n/a n/a 0.053 n/a n/a n/a 0.0 n/a 0.053 0.053
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) n/a 0.091 0.082 0.013 0.025 0.015 0.0 1.01 0.016 1.252 1.252
Phytosterols (mg) n/a n/a 3.84 n/a 1.15 0.374 n/a 34.0 0.714 40.078 40.078
Monounsaturated Fat (g) n/a 0.066 0.022 0.007 0.34 0.012 0.0 3.091 0.147 3.685 3.685
Polyunsaturated (g) n/a 0.092 0.106 0.072 0.044 0.038 0.0 8.859 0.034 9.245 9.245