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Receta Abalone In Shell (Chonbok Naengchae) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 x Abalones
1 tsp Red pepper oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		abalones
0.0g 		salt
3.0g 		cabbage
35.6g 		lemon
15.37g 		parsley
0.95g 		tomatoes catsup
45.0g 		garlic
1.22g 		sugar
4.2g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.46 0.17 0.03 0.78 0.08 0.0 0.0 1.51 1.51
Total Fat (g) n/a 0.0 0.04 0.05 0.01 0.14 0.01 0.0 0.0 0.23 0.23
Carbohydrates (g) n/a 0.0 2.06 1.43 0.06 11.32 0.4 4.2 0.0 19.48 19.48
Ash (g) n/a 2.99 0.23 0.05 0.02 1.65 0.02 0.0 2.0 6.95 6.95
Calories (kcal) n/a 0.0 8.9 4.457 0.342 43.65 1.815 16.254 0.0 75.418 75.418
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.59 n/a n/a 5.29 n/a n/a n/a 5.88 5.88
Fructose (g) n/a n/a 0.52 n/a n/a 4.18 n/a n/a n/a 4.7 4.7
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.78 n/a n/a n/a 0.78 0.78
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 32.82 13.68 0.83 31.12 0.71 0.0 0.0 79.17 79.17
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.14 0.38 0.01 10.25 0.01 4.2 0.0 15.99 15.99
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 0.4 0.0 0.1 0.0 0.0 0.0 1.5 1.5
Calcium (mg) n/a 0.72 14.24 3.996 1.311 8.1 2.205 0.042 0.48 31.094 31.094
Iron (mg) n/a 0.01 0.17 0.09 0.06 0.23 0.02 0.0 0.01 0.59 0.59
Magnesium (mg) n/a 0.03 4.272 1.23 0.475 8.55 0.305 0.0 0.02 14.881 14.881
Phosphorus (mg) n/a 0.0 9.256 2.459 0.551 14.85 1.864 0.0 0.0 28.98 28.98
Potassium (mg) n/a 0.24 60.52 21.211 5.263 171.9 4.884 0.084 0.16 264.262 264.262
Sodium (mg) n/a 1162.74 6.408 0.307 0.532 501.3 0.207 0.0 775.16 2446.654 2446.654
Zinc (mg) n/a 0.0 0.06 0.01 0.01 0.12 0.01 0.0 0.0 0.22 0.22
Copper (mg) n/a 0.001 0.007 0.006 0.001 0.081 0.004 0.0 0.001 0.101 0.101
Manganese (mg) n/a 0.003 0.057 0.005 0.002 0.059 0.02 0.0 0.002 0.147 0.147
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 0.0 34.888 3.381 80.028 419.85 0.11 0.0 0.0 538.257 538.257
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.78 0.154 4.0 21.15 0.0 0.0 0.0 27.083 27.083
Beta Carotene (mcg) n/a 0.0 14.952 0.461 48.013 252.0 0.061 0.0 0.0 315.487 315.487
Vitamin E (mg) n/a 0.0 0.05 0.02 0.01 0.66 0.0 0.0 0.0 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 7519.05 0.0 0.0 0.0 7519.05 7519.05
Lutein + zeaxanthin (mcg) n/a 0.0 10.68 1.691 52.83 0.0 0.195 0.0 0.0 65.395 65.395
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 13.0 8.1 1.3 6.8 0.4 0.0 0.0 29.6 29.6
Thiamin (mg) n/a 0.0 0.021 0.006 0.001 0.005 0.002 0.0 0.0 0.035 0.035
Riboflavin (mg) n/a 0.0 0.014 0.003 0.001 0.059 0.001 0.001 0.0 0.079 0.079
Niacin (mg) n/a 0.0 0.082 0.015 0.012 0.644 0.009 0.0 0.0 0.762 0.762
Pantothenic acid (mg) n/a 0.0 0.075 0.029 0.004 0.023 0.007 0.0 0.0 0.138 0.138
Vitamin B-6 (mg) n/a 0.0 0.043 0.012 0.001 0.068 0.015 0.0 0.0 0.138 0.138
Folate (mcg) n/a 0.0 15.308 1.691 1.444 4.5 0.037 0.0 0.0 22.979 22.979
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.8 0.8 0.1 5.6 0.3 0.0 0.0 10.6 10.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 n/a 0.0 0.009 0.001 n/a 0.0 0.014 0.014
Threonine (g) n/a 0.0 0.014 n/a 0.001 0.027 0.002 n/a 0.0 0.044 0.044
Isoleucine (g) n/a 0.0 0.011 n/a 0.001 0.023 0.003 n/a 0.0 0.037 0.037
Leucine (g) n/a 0.0 0.014 n/a 0.002 0.036 0.004 n/a 0.0 0.056 0.056
Lysine (g) n/a 0.0 0.014 n/a 0.002 0.036 0.003 n/a 0.0 0.055 0.055
Methionine (g) n/a 0.0 0.004 n/a 0.0 0.009 0.001 n/a 0.0 0.014 0.014
Cystine (g) n/a 0.0 0.004 n/a 0.0 0.009 0.001 n/a 0.0 0.014 0.014
Phenylalanine (g) n/a 0.0 0.011 n/a 0.001 0.027 0.002 n/a 0.0 0.041 0.041
Tyrosine (g) n/a 0.0 0.007 n/a 0.001 0.018 0.001 n/a 0.0 0.027 0.027
Valine (g) n/a 0.0 0.014 n/a 0.002 0.027 0.004 n/a 0.0 0.046 0.046
Arginine (g) n/a 0.0 0.028 n/a 0.001 0.023 0.008 n/a 0.0 0.06 0.06
Histidine (g) n/a 0.0 0.007 n/a 0.001 0.018 0.001 n/a 0.0 0.027 0.027
Alanine (g) n/a 0.0 0.014 n/a 0.002 0.041 0.002 n/a 0.0 0.058 0.058
Aspartic acid (g) n/a 0.0 0.043 n/a 0.003 0.158 0.006 n/a 0.0 0.209 0.209
Glutamic acid (g) n/a 0.0 0.103 n/a 0.002 0.495 0.01 n/a 0.0 0.61 0.61
Glycine (g) n/a 0.0 0.011 n/a 0.001 0.023 0.002 n/a 0.0 0.037 0.037
Proline (g) n/a 0.0 0.018 n/a 0.002 0.027 0.001 n/a 0.0 0.048 0.048
Serine (g) n/a 0.0 0.018 n/a 0.001 0.032 0.002 n/a 0.0 0.053 0.053
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.011 0.006 0.001 0.018 0.001 0.0 0.0 0.037 0.037
Phytosterols (mg) n/a 0.0 3.916 n/a 0.048 3.15 n/a n/a 0.0 7.114 7.114
Monounsaturated Fat (g) n/a 0.0 0.007 0.002 0.003 0.023 0.0 0.0 0.0 0.034 0.034
Polyunsaturated (g) n/a 0.0 0.007 0.014 0.001 0.059 0.003 0.0 0.0 0.084 0.084