Receta Absolutely Delicious Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (Small) vanilla pudding (NOT INSTANT)

1 can (Large) pineapple chunks in own juice, drain and save juice

1 can (Large) chunky friut, drain and save juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mandarin oranges 88.6g	bananas 56.64g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.62	1.28	5.12
Total Fat (g)	0.04	0.19	0.22	0.88
Carbohydrates (g)	8.34	12.94	21.27	85.08
Ash (g)	0.26	0.46	0.72	2.88
Calories (kcal)	33.666	50.41	84.076	336.304
Starch (g)	n/a	3.05	3.05	12.2
Sucrose (g)	n/a	1.35	1.35	5.4
Glucose (dextrose) (g)	n/a	2.82	2.82	11.28
Fructose (g)	n/a	2.75	2.75	11.0
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	79.3	42.43	121.73	486.92
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	7.31	6.93	14.24	56.96
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	1.5	2.5	10.0
Calcium (mg)	10.631	2.832	13.463	53.852
Iron (mg)	0.24	0.15	0.39	1.56
Magnesium (mg)	9.745	15.293	25.038	100.152
Phosphorus (mg)	9.745	12.461	22.206	88.824
Potassium (mg)	120.489	202.771	323.26	1293.04
Sodium (mg)	4.43	0.566	4.996	19.984
Zinc (mg)	0.47	0.08	0.55	2.2
Copper (mg)	0.035	0.045	0.081	0.324
Manganese (mg)	n/a	0.153	0.153	0.612
Selenium (mcg)	0.4	0.6	0.9	3.6
Vitamin A, IU (IU)	1162.366	36.25	1198.616	4794.464
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	58.473	1.699	60.172	240.688
Beta Carotene (mcg)	264.013	14.726	278.74	1114.96
Vitamin E (mg)	0.13	0.06	0.19	0.76
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	215.286	12.461	227.747	910.988
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	0.01	0.01	0.04
Vitamin C (mg)	30.0	4.9	35.0	140.0
Thiamin (mg)	0.08	0.017	0.097	0.388
Riboflavin (mg)	0.027	0.04	0.066	0.264
Niacin (mg)	0.399	0.379	0.778	3.112
Pantothenic acid (mg)	n/a	0.187	0.187	0.748
Vitamin B-6 (mg)	0.035	0.21	0.245	0.98
Folate (mcg)	4.43	11.328	15.758	63.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.3	5.6	10.9	43.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.006	0.024
Threonine (g)	n/a	0.017	0.017	0.068
Isoleucine (g)	n/a	0.017	0.017	0.068
Leucine (g)	n/a	0.04	0.04	0.16
Lysine (g)	n/a	0.028	0.028	0.112
Methionine (g)	n/a	0.006	0.006	0.024
Cystine (g)	n/a	0.006	0.006	0.024
Phenylalanine (g)	n/a	0.028	0.028	0.112
Tyrosine (g)	n/a	0.006	0.006	0.024
Valine (g)	n/a	0.028	0.028	0.112
Arginine (g)	n/a	0.028	0.028	0.112
Histidine (g)	n/a	0.045	0.045	0.18
Alanine (g)	n/a	0.023	0.023	0.092
Aspartic acid (g)	n/a	0.068	0.068	0.272
Glutamic acid (g)	n/a	0.085	0.085	0.34
Glycine (g)	n/a	0.023	0.023	0.092
Proline (g)	n/a	0.017	0.017	0.068
Serine (g)	n/a	0.023	0.023	0.092
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.062	0.062	0.248
Phytosterols (mg)	n/a	9.062	9.062	36.248
Monounsaturated Fat (g)	0.009	0.017	0.026	0.104
Polyunsaturated (g)	0.009	0.04	0.049	0.196