Receta Acorn Squash Stuffed With Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornmeal
29.81g |
flour
15.0g |
baking powder
1.73g |
milk
30.63g |
egg substitute
15.69g |
honey
5.25g |
pecans
3.61g |
acorn squash
40.94g |
olive oil
3.38g |
basil
0.14g |
nutmeg
1.13g |
apple juice
31.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.16 | 2.06 | 0.0 | 1.03 | 1.88 | 0.02 | 0.33 | 0.33 | 0.0 | 0.0 | 0.0 | 0.03 | 7.84 | 31.36 |
| Total Fat (g) | 0.53 | 0.28 | 0.0 | 0.02 | 0.52 | 0.0 | 2.6 | 0.04 | 3.38 | 0.0 | 1.13 | 0.04 | 8.54 | 34.16 |
| Carbohydrates (g) | 23.6 | 10.89 | 0.0 | 1.52 | 0.1 | 4.33 | 0.5 | 4.27 | 0.0 | 0.0 | 0.0 | 3.5 | 48.7 | 194.8 |
| Ash (g) | 0.16 | 0.24 | 0.64 | 0.23 | 0.2 | 0.01 | 0.05 | 0.37 | 0.0 | 0.0 | 0.0 | 0.07 | 1.98 | 7.92 |
| Calories (kcal) | 110.008 | 50.85 | 0.0 | 10.413 | 13.178 | 15.96 | 24.949 | 16.378 | 29.835 | 0.032 | 9.945 | 14.26 | 295.808 | 1183.232 |
| Starch (g) | 21.94 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 21.95 | 87.8 |
| Sucrose (g) | 0.22 | n/a | n/a | 0.0 | n/a | 0.05 | 0.14 | n/a | n/a | 0.0 | n/a | 0.39 | 0.8 | 3.2 |
| Glucose (dextrose) (g) | 0.17 | n/a | n/a | 0.0 | n/a | 1.88 | 0.0 | n/a | n/a | 0.0 | n/a | 0.82 | 2.86 | 11.44 |
| Fructose (g) | 0.05 | n/a | n/a | 0.0 | n/a | 2.15 | 0.0 | n/a | n/a | 0.0 | n/a | 1.78 | 3.98 | 15.92 |
| Lactose (g) | 0.0 | n/a | n/a | 1.56 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.56 | 6.24 |
| Maltose (g) | 0.06 | n/a | n/a | 0.0 | n/a | 0.08 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.36 | 1.54 | 0.0 | 27.82 | 12.98 | 0.9 | 0.13 | 35.94 | 0.0 | 0.13 | 0.0 | 27.35 | 110.15 | 440.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.06 | 0.0 | 1.56 | 0.1 | 4.31 | 0.14 | n/a | 0.0 | 0.0 | 0.0 | 2.98 | 9.65 | 38.6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.16 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.16 | 0.64 |
| Dietary Fiber (g) | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 16.4 |
| Calcium (mg) | 0.894 | 5.1 | 0.0 | 38.281 | 8.314 | 0.315 | 2.527 | 13.512 | 0.034 | 0.249 | 0.0 | 2.48 | 71.707 | 286.828 |
| Iron (mg) | 0.33 | 0.58 | 0.0 | 0.01 | 0.33 | 0.02 | 0.09 | 0.29 | 0.02 | 0.0 | 0.0 | 0.04 | 1.71 | 6.84 |
| Magnesium (mg) | 10.434 | 20.7 | 0.0 | 3.369 | 1.412 | 0.105 | 4.369 | 13.102 | 0.0 | 0.09 | 0.0 | 1.55 | 55.131 | 220.524 |
| Phosphorus (mg) | 31.303 | 51.9 | 0.0 | 30.931 | 18.982 | 0.21 | 10.001 | 14.74 | 0.0 | 0.079 | 0.0 | 2.17 | 160.317 | 641.268 |
| Potassium (mg) | 45.315 | 60.75 | 0.0 | 47.775 | 51.769 | 2.73 | 14.804 | 142.079 | 0.034 | 0.415 | 0.0 | 31.31 | 396.981 | 1587.924 |
| Sodium (mg) | 2.087 | 0.75 | 471.96 | 12.863 | 27.767 | 0.21 | 0.0 | 1.228 | 0.068 | 0.006 | 0.0 | 1.24 | 518.178 | 2072.712 |
| Zinc (mg) | 0.21 | 0.44 | 0.0 | 0.13 | 0.2 | 0.01 | 0.16 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 1.22 | 4.88 |
| Copper (mg) | 0.024 | 0.057 | 0.0 | 0.003 | 0.003 | 0.002 | 0.043 | 0.029 | 0.0 | 0.001 | n/a | 0.003 | 0.165 | 0.66 |
| Manganese (mg) | 0.054 | 0.57 | 0.0 | 0.0 | 0.002 | 0.004 | 0.162 | 0.07 | 0.0 | 0.002 | n/a | 0.022 | 0.885 | 3.54 |
| Selenium (mcg) | 3.5 | 10.6 | 0.0 | 0.9 | 3.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 77.2 |
| Vitamin A, IU (IU) | 63.799 | 1.35 | 0.0 | 62.475 | 56.475 | 0.0 | 2.022 | 150.268 | 0.0 | 7.427 | 0.0 | 0.31 | 344.126 | 1376.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 18.681 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.681 | 74.724 |
| Vitamin A, RAE (mcg_RAE) | 3.279 | 0.0 | 0.0 | 18.681 | 2.824 | 0.0 | 0.108 | 7.37 | 0.0 | 0.372 | 0.0 | 0.0 | 32.635 | 130.54 |
| Beta Carotene (mcg) | 28.918 | 0.75 | 0.0 | 0.0 | 33.885 | 0.0 | 1.047 | 90.079 | 0.0 | 4.424 | 0.0 | 0.0 | 159.103 | 636.412 |
| Vitamin E (mg) | 0.05 | 0.12 | 0.0 | 0.0 | 0.04 | 0.0 | 0.05 | n/a | 0.48 | 0.0 | 0.0 | 0.0 | 0.76 | 3.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 12.556 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.556 | 50.224 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 403.959 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.614 | 15.559 | 0.0 | 7.955 | 0.0 | 4.96 | 466.047 | 1864.188 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.18 | n/a | n/a | 0.0 | n/a | n/a | 0.88 | n/a | 0.03 | 0.0 | n/a | n/a | 1.09 | 4.36 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 4.9 | 19.6 |
| Thiamin (mg) | 0.042 | 0.068 | 0.0 | 0.015 | 0.017 | 0.0 | 0.024 | 0.057 | 0.0 | 0.0 | 0.0 | 0.006 | 0.229 | 0.916 |
| Riboflavin (mg) | 0.015 | 0.033 | 0.0 | 0.055 | 0.047 | 0.002 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.006 | 0.167 | 0.668 |
| Niacin (mg) | 0.298 | 0.956 | 0.0 | 0.028 | 0.017 | 0.006 | 0.042 | 0.287 | 0.0 | 0.001 | 0.0 | 0.022 | 1.657 | 6.628 |
| Pantothenic acid (mg) | 0.083 | 0.152 | 0.0 | 0.11 | 0.424 | 0.004 | 0.031 | 0.164 | 0.0 | 0.0 | 0.0 | 0.016 | 0.983 | 3.932 |
| Vitamin B-6 (mg) | 0.06 | 0.051 | 0.0 | 0.012 | 0.0 | 0.001 | 0.008 | 0.061 | 0.0 | 0.0 | 0.0 | 0.006 | 0.199 | 0.796 |
| Folate (mcg) | 8.944 | 6.6 | 0.0 | 1.531 | 2.353 | 0.105 | 0.794 | 6.961 | 0.0 | 0.096 | 0.0 | 0.0 | 27.384 | 109.536 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.84 |
| Choline (mg) | 3.2 | 4.7 | 0.0 | 4.8 | 0.3 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 15.1 | 60.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.032 | n/a | 0.012 | 0.03 | 0.0 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.093 | 0.372 |
| Threonine (g) | 0.054 | 0.06 | n/a | 0.025 | 0.086 | 0.0 | 0.011 | 0.008 | 0.0 | 0.0 | 0.0 | n/a | 0.244 | 0.976 |
| Isoleucine (g) | 0.075 | 0.077 | n/a | 0.046 | 0.118 | 0.001 | 0.012 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.34 | 1.36 |
| Leucine (g) | 0.307 | 0.14 | n/a | 0.101 | 0.169 | 0.001 | 0.022 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.76 | 3.04 |
| Lysine (g) | 0.033 | 0.057 | n/a | 0.077 | 0.124 | 0.001 | 0.01 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.314 | 1.256 |
| Methionine (g) | 0.051 | 0.032 | n/a | 0.018 | 0.067 | 0.0 | 0.006 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.179 | 0.716 |
| Cystine (g) | 0.048 | 0.048 | n/a | 0.037 | 0.045 | 0.0 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.187 | 0.748 |
| Phenylalanine (g) | 0.11 | 0.098 | n/a | 0.046 | 0.121 | 0.001 | 0.016 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.403 | 1.612 |
| Tyrosine (g) | 0.057 | 0.06 | n/a | 0.046 | 0.078 | 0.001 | 0.008 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.262 | 1.048 |
| Valine (g) | 0.101 | 0.093 | n/a | 0.055 | 0.14 | 0.001 | 0.015 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.417 | 1.668 |
| Arginine (g) | 0.072 | 0.096 | n/a | 0.021 | 0.122 | 0.001 | 0.043 | 0.016 | 0.0 | 0.0 | 0.0 | n/a | 0.371 | 1.484 |
| Histidine (g) | 0.054 | 0.048 | n/a | 0.025 | 0.047 | 0.0 | 0.009 | 0.008 | 0.0 | 0.0 | 0.0 | n/a | 0.191 | 0.764 |
| Alanine (g) | 0.17 | 0.074 | n/a | 0.031 | 0.119 | 0.001 | 0.014 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.421 | 1.684 |
| Aspartic acid (g) | 0.14 | 0.105 | n/a | 0.074 | 0.188 | 0.002 | 0.034 | 0.037 | 0.0 | 0.0 | 0.0 | n/a | 0.579 | 2.316 |
| Glutamic acid (g) | 0.441 | 0.65 | n/a | 0.205 | 0.298 | 0.001 | 0.066 | 0.057 | 0.0 | 0.0 | 0.0 | n/a | 1.719 | 6.876 |
| Glycine (g) | 0.066 | 0.083 | n/a | 0.015 | 0.077 | 0.001 | 0.016 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.269 | 1.076 |
| Proline (g) | 0.227 | 0.213 | n/a | 0.104 | 0.083 | 0.005 | 0.013 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.657 | 2.628 |
| Serine (g) | 0.104 | 0.098 | n/a | 0.052 | 0.138 | 0.001 | 0.017 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.422 | 1.688 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.613 | 0.157 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.769 | 3.076 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 0.048 | 0.0 | 0.015 | 0.104 | 0.0 | 0.223 | 0.008 | 0.466 | 0.0 | 1.013 | 0.006 | 1.94 | 7.76 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.628 | n/a | 3.683 | n/a | 7.459 | n/a | 0.0 | n/a | 11.769 | 47.076 |
| Monounsaturated Fat (g) | 0.104 | 0.035 | 0.0 | 0.006 | 0.141 | 0.0 | 1.473 | 0.004 | 2.462 | 0.0 | 0.054 | 0.003 | 4.283 | 17.132 |
| Polyunsaturated (g) | 0.218 | 0.117 | 0.0 | 0.0 | 0.251 | 0.0 | 0.78 | 0.016 | 0.355 | 0.001 | 0.0 | 0.012 | 1.75 | 7.0 |