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Receta Adobo I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Ancho chilies
(or possibly 4 c. chicken stock)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vinegar
60.0g 		water
237.0g 		olive oil
27.0g 		onions
99.0g 		garlics
6.53g 		cumin
3.0g 		stock
470.0g 		molasses
20.0g 		orange juice
31.0g 		lemon juice
30.5g 		tomatoes paste
16.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.09 0.41 0.53 0.0 0.0 0.22 0.12 0.71 3.08 6.16
Total Fat (g) 0.0 0.0 27.0 0.1 0.03 0.67 0.0 0.02 0.06 0.0 0.08 27.96 55.92
Carbohydrates (g) 0.56 0.0 0.0 9.25 2.16 1.33 6.02 14.95 3.22 2.63 3.1 43.2 86.4
Ash (g) n/a 0.24 0.0 0.35 0.1 0.23 5.26 0.66 0.12 0.08 0.46 7.5 15.0
Calories (kcal) 12.6 0.0 238.68 39.6 9.722 11.25 23.5 58.0 13.95 7.625 13.428 428.355 856.71
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04 0.08
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a 5.88 n/a n/a 0.05 6.91 13.82
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a 2.38 n/a n/a 0.94 5.28 10.56
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a 2.56 n/a n/a 0.96 4.79 9.58
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.29 236.76 0.0 88.22 3.82 0.24 458.72 4.37 27.37 27.67 12.04 915.51 1831.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 0.0 4.2 0.07 0.07 4.0 11.1 2.6 0.73 1.99 24.99 49.98
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 0.3 0.0 0.0 0.1 0.1 0.7 3.0 6.0
Calcium (mg) 4.2 7.11 0.27 22.77 11.81 27.93 0.0 41.0 3.41 2.135 5.895 126.53 253.06
Iron (mg) 0.12 0.0 0.15 0.21 0.11 1.99 0.0 0.94 0.06 0.01 0.49 4.08 8.16
Magnesium (mg) 3.0 2.37 0.0 9.9 1.631 10.98 n/a 48.4 3.41 1.83 6.878 88.399 176.798
Phosphorus (mg) 4.8 0.0 0.0 28.71 9.983 14.97 n/a 6.2 5.27 1.83 13.591 85.355 170.71
Potassium (mg) 43.8 0.0 0.27 144.54 26.165 53.64 n/a 292.8 62.0 37.82 166.043 827.078 1654.156
Sodium (mg) 3.0 9.48 0.54 3.96 1.109 5.04 1880.0 7.4 0.31 0.305 129.363 2040.507 4081.014
Zinc (mg) 0.02 0.02 0.0 0.17 0.08 0.14 n/a 0.06 0.02 0.02 0.1 0.63 1.26
Copper (mg) 0.006 0.024 0.0 0.04 0.02 0.026 n/a 0.098 0.012 0.009 0.061 0.295 0.59
Manganese (mg) n/a 0.0 0.0 0.129 0.109 0.1 n/a 0.306 0.003 0.003 0.049 0.699 1.398
Selenium (mcg) 0.1 0.0 0.0 0.5 0.9 0.2 n/a 3.6 0.0 0.0 0.9 6.1 12.2
Vitamin A, IU (IU) n/a 0.0 0.0 1.98 0.587 38.1 1001.1 0.0 62.0 6.1 249.719 1359.586 2719.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.92 n/a 0.0 3.1 0.305 12.445 17.77 35.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 0.326 22.86 n/a 0.0 10.23 0.915 147.539 182.86 365.72
Vitamin E (mg) 0.0 0.0 3.87 0.02 0.01 0.1 n/a 0.0 0.01 0.05 0.7 4.76 9.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4710.105 4710.105 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 1.044 13.44 n/a 0.0 35.65 2.745 0.0 56.839 113.678
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.31 0.62
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.3 2.0 0.2 0.0 0.0 15.5 14.0 3.6 42.7 85.4
Thiamin (mg) 0.0 0.0 0.0 0.05 0.013 0.019 n/a 0.008 0.028 0.009 0.01 0.136 0.272
Riboflavin (mg) 0.0 0.0 0.0 0.03 0.007 0.01 n/a 0.0 0.009 0.003 0.025 0.084 0.168
Niacin (mg) 0.0 0.0 0.0 0.119 0.046 0.137 n/a 0.186 0.124 0.031 0.504 1.147 2.294
Pantothenic acid (mg) n/a 0.0 0.0 0.119 0.039 n/a n/a 0.16 0.059 0.031 0.023 0.43 0.86
Vitamin B-6 (mg) 0.0 0.0 0.0 0.119 0.081 0.013 n/a 0.134 0.012 0.015 0.036 0.411 0.822
Folate (mcg) 0.0 0.0 0.0 18.81 0.196 0.3 n/a 0.0 9.3 3.965 1.965 34.536 69.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 6.0 1.5 0.7 n/a 2.7 1.9 1.6 6.3 20.8 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.01 0.005 n/a n/a n/a 0.0 n/a 0.005 0.019 0.038
Threonine (g) n/a n/a 0.0 0.02 0.01 n/a n/a n/a 0.003 n/a 0.016 0.05 0.1
Isoleucine (g) n/a n/a 0.0 0.01 0.014 n/a n/a n/a 0.003 n/a 0.011 0.039 0.078
Leucine (g) n/a n/a 0.0 0.03 0.02 n/a n/a n/a 0.003 n/a 0.018 0.071 0.142
Lysine (g) n/a n/a 0.0 0.04 0.018 n/a n/a n/a 0.003 n/a 0.02 0.08 0.16
Methionine (g) n/a n/a 0.0 0.0 0.005 n/a n/a n/a 0.0 n/a 0.003 0.008 0.016
Cystine (g) n/a n/a 0.0 0.0 0.005 n/a n/a n/a 0.003 n/a 0.003 0.011 0.022
Phenylalanine (g) n/a n/a 0.0 0.03 0.012 n/a n/a n/a 0.003 n/a 0.02 0.064 0.128
Tyrosine (g) n/a n/a 0.0 0.01 0.005 n/a n/a n/a 0.0 n/a 0.008 0.023 0.046
Valine (g) n/a n/a 0.0 0.02 0.019 n/a n/a n/a 0.003 n/a 0.013 0.055 0.11
Arginine (g) n/a n/a 0.0 0.099 0.041 n/a n/a n/a 0.016 n/a 0.011 0.167 0.334
Histidine (g) n/a n/a 0.0 0.01 0.007 n/a n/a n/a 0.0 n/a 0.01 0.027 0.054
Alanine (g) n/a n/a 0.0 0.02 0.008 n/a n/a n/a 0.006 n/a 0.033 0.067 0.134
Aspartic acid (g) n/a n/a 0.0 0.089 0.032 n/a n/a n/a 0.025 n/a 0.115 0.26 0.52
Glutamic acid (g) n/a n/a 0.0 0.257 0.053 n/a n/a n/a 0.009 n/a 0.311 0.631 1.262
Glycine (g) n/a n/a 0.0 0.03 0.013 n/a n/a n/a 0.003 n/a 0.01 0.056 0.112
Proline (g) n/a n/a 0.0 0.01 0.007 n/a n/a n/a 0.012 n/a 0.013 0.042 0.084
Serine (g) n/a n/a 0.0 0.02 0.012 n/a n/a n/a 0.003 n/a 0.018 0.053 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.729 0.04 0.006 0.046 0.0 0.004 0.006 0.0 0.016 3.847 7.694
Phytosterols (mg) n/a n/a 59.67 14.85 n/a 2.04 n/a n/a n/a n/a n/a 76.56 153.12
Monounsaturated Fat (g) 0.0 0.0 19.699 0.01 0.001 0.421 n/a 0.006 0.012 0.0 0.011 20.161 40.322
Polyunsaturated (g) 0.0 0.0 2.84 0.02 0.016 0.098 n/a 0.01 0.012 0.0 0.026 3.024 6.048