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Receta Afghan Squash (Winter) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x butternut squash peeled and cubed (about 3 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
6.47g 		olive oil
3.38g 		salt
0.38g 		cumin
0.13g 		coriander
0.11g 		cardamom
0.13g 		cloves
0.07g 		butternut squash
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 0.02 0.01 0.01 0.0 n/a 0.13 1.04
Total Fat (g) 0.01 3.38 0.0 0.03 0.02 0.01 0.01 n/a 3.45 27.6
Carbohydrates (g) 0.6 0.0 0.0 0.06 0.06 0.09 0.04 n/a 0.85 6.8
Ash (g) 0.02 0.0 0.37 0.01 0.01 0.01 0.0 n/a 0.42 3.36
Calories (kcal) 2.587 29.835 0.0 0.492 0.335 0.389 0.214 n/a 33.853 270.824
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.48
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a 0.0 n/a 0.13 1.04
Fructose (g) 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 5.76 0.0 0.0 0.01 0.01 0.01 0.0 n/a 5.8 46.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.27 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.28 2.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.6
Calcium (mg) 1.488 0.034 0.09 1.222 0.798 0.479 0.428 n/a 4.538 36.304
Iron (mg) 0.01 0.02 0.0 0.09 0.02 0.02 0.01 n/a 0.16 1.28
Magnesium (mg) 0.647 0.0 0.004 0.48 0.371 0.286 0.175 n/a 1.963 15.704
Phosphorus (mg) 1.876 0.0 0.0 0.655 0.46 0.223 0.07 n/a 3.283 26.264
Potassium (mg) 9.444 0.034 0.03 2.347 1.425 1.399 0.73 n/a 15.409 123.272
Sodium (mg) 0.259 0.068 145.343 0.221 0.039 0.023 0.161 n/a 146.112 1168.896
Zinc (mg) 0.01 0.0 0.0 0.01 0.01 0.01 0.0 n/a 0.03 0.24
Copper (mg) 0.003 0.0 0.0 0.001 0.001 0.0 0.0 n/a 0.006 0.048
Manganese (mg) 0.008 0.0 0.0 0.004 0.002 0.035 0.02 n/a 0.07 0.56
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.8
Vitamin A, IU (IU) 0.129 0.0 0.0 1.667 0.0 0.0 0.351 n/a 2.147 17.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.084 0.0 0.0 0.018 n/a 0.102 0.816
Beta Carotene (mcg) 0.065 0.0 0.0 1.0 n/a n/a 0.056 n/a 1.12 8.96
Vitamin E (mg) 0.0 0.48 0.0 0.0 n/a n/a 0.01 n/a 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.259 0.0 0.0 0.588 n/a n/a 0.0 n/a 0.847 6.776
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 4.8
Thiamin (mg) 0.003 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.005 0.04
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.024
Niacin (mg) 0.008 0.0 0.0 0.006 0.002 0.001 0.001 n/a 0.019 0.152
Pantothenic acid (mg) 0.008 0.0 0.0 n/a n/a n/a n/a n/a 0.008 0.064
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.009 0.072
Folate (mcg) 1.229 0.0 0.0 0.013 0.0 n/a 0.062 n/a 1.304 10.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Threonine (g) 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Isoleucine (g) 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Leucine (g) 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.002 0.016
Lysine (g) 0.003 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.024
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.002 0.016
Tyrosine (g) 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Valine (g) 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Arginine (g) 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.048
Histidine (g) 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Alanine (g) 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Aspartic acid (g) 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.048
Glutamic acid (g) 0.017 0.0 0.0 n/a n/a n/a n/a n/a 0.017 0.136
Glycine (g) 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.002 0.016
Proline (g) 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Serine (g) 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.466 0.0 0.002 0.001 0.001 0.004 n/a 0.476 3.808
Phytosterols (mg) 0.97 7.459 0.0 0.089 0.052 0.058 0.17 n/a 8.797 70.376
Monounsaturated Fat (g) 0.001 2.462 0.0 0.018 0.015 0.001 0.001 n/a 2.499 19.992
Polyunsaturated (g) 0.001 0.355 0.0 0.004 0.002 0.001 0.005 n/a 0.368 2.944