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Ingredientes
- 2 Tbsp. butter
- 1 c. onions finely diced
- 5 x cloves garlic chopped
- 1 1/2 tsp sweet paprika
- 1 tsp cayenne pepper
- 3 c. lowfat milk
- 1 c. unsalted chicken stock
- 2 lrg yuca peeled and diced
- 4 x ears yellow corn sliced 1" thick one lime juice of
- 3 lb chicken in bite size pcs
Direcciones
- Heat the butter in a 6 quart. pot over medium heat. Cook chicken pcs in the butter till no longer pink. Remove chicken with slotted spoon and place in in a bowl. Put onion, garlic, cayenne, and paprika in pot and cook while stirring, till onion is translucent/soft and colored with the paprika. Add in stock, lowfat milk, yuca, corn, and chicken to the pot. Bring almost to a boil then reduce heat, cover and simmer, stirring every now and then, for about 1 hour, or possibly till yuca is tender. Remove from heat and stir in lime juice. Serve with Cuban or possibly French bread which has been sliced and broiled till golden brown.
- As an alternative, frzn corn on the cob will work, as well fresh frzn kernels. The fresh corn cob seems to impart a nice flavor to this dish. If you're wondering what to do with the wheels of corn, just pick 'em up with your fingers and nibble 'round the rims.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 368g | |
| Recipe makes 6 servings | |
| Calories 453 | |
| Calories from Fat 257 | 57% |
| Total Fat 28.7g | 36% |
| Saturated Fat 9.93g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 256mg | 11% |
| Potassium 628mg | 18% |
| Total Carbs 13.78g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 8.17g | 5% |
| Protein 34.44g | 55% |
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