Receta Ajiaco Emerilized - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Tasajo (salt-dry beef)
1 Tbsp. Freshly-grnd black pepper
1 lb Yuca peeled, and cut into 2" pcs
1 lb Name (white yam) peeled, and cut into 2" pcs
1 lb Yellow malange peeled, and cut into 2" pcs
1 lb Boniato cut 2" pcs
1 lb Calabaza peeled, and cut into 2" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		back
39.69g 		flank steak
56.7g 		pork loin
41.39g 		olive oil
27.0g 		onions
36.0g 		garlic
3.7g 		bell pepper
12.2g 		bell pepper
12.2g 		tomatoes
16.95g 		cumin
0.75g 		paprika
0.86g 		corn
8.1g 		chicken stock
473.18g 		plantains
29.09g 		plantains
29.09g 		Total Per Serving Total for Recipe
Protein (g) 6.14 12.03 6.55 0.0 0.4 0.24 0.1 0.12 0.15 0.13 0.13 0.26 4.73 0.38 0.38 31.73 253.84
Total Fat (g) 9.29 4.07 9.98 27.0 0.04 0.02 0.02 0.04 0.03 0.17 0.11 0.1 0.47 0.11 0.11 51.54 412.32
Carbohydrates (g) 0.0 0.0 0.0 0.0 3.36 1.22 0.57 0.74 0.66 0.33 0.48 1.54 1.89 9.28 9.28 29.35 234.8
Ash (g) 0.27 0.57 0.33 0.0 0.13 0.06 0.05 0.06 0.08 0.06 0.06 0.05 3.31 0.34 0.34 5.7 45.6
Calories (kcal) 109.939 87.883 117.962 238.68 14.4 5.509 2.44 3.781 3.051 2.813 2.493 6.966 33.122 35.487 35.487 700.011 5600.088
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 n/a 0.01 0.0 0.0 n/a 0.01 0.17 n/a n/a n/a 0.54 4.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a 0.14 0.24 0.21 n/a 0.02 0.04 n/a n/a n/a 1.36 10.88
Fructose (g) n/a n/a n/a n/a 0.46 n/a 0.14 0.28 0.23 n/a 0.06 0.04 n/a n/a n/a 1.21 9.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.71 40.1 24.5 0.0 32.08 2.17 11.45 11.25 16.02 0.06 0.08 6.15 462.77 18.99 18.99 668.32 5346.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.53 0.04 0.29 0.51 0.45 0.02 0.09 0.26 0.0 4.36 4.36 11.91 95.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.2 0.3 0.2 0.1 0.3 0.2 1.9 0.7 0.7 5.2 41.6
Calcium (mg) 5.953 14.175 12.003 0.27 8.28 6.692 1.22 0.854 1.695 6.983 1.527 0.162 28.391 0.873 0.873 89.949 719.592
Iron (mg) 0.36 0.88 0.34 0.15 0.08 0.06 0.04 0.05 0.05 0.5 0.2 0.04 0.95 0.17 0.17 4.05 32.4
Magnesium (mg) 6.35 12.474 6.622 0.0 3.6 0.924 1.22 1.464 1.864 2.745 1.596 2.997 4.732 10.762 10.762 68.113 544.904
Phosphorus (mg) 55.962 110.563 67.88 0.0 10.44 5.657 2.44 3.171 4.068 3.743 2.976 7.209 61.513 9.89 9.89 355.399 2843.192
Potassium (mg) 96.048 185.972 116.306 0.27 52.56 14.827 21.346 25.737 40.169 13.41 20.217 21.87 378.541 145.147 145.147 1277.565 10220.52
Sodium (mg) 32.148 30.617 22.351 0.54 1.44 0.629 0.366 0.488 0.847 1.26 0.293 1.215 747.618 1.164 1.164 842.14 6737.12
Zinc (mg) 0.99 2.1 0.97 0.0 0.06 0.04 0.02 0.03 0.03 0.04 0.04 0.04 0.33 0.04 0.04 4.76 38.08
Copper (mg) 0.032 0.04 0.025 0.0 0.014 0.011 0.009 0.002 0.01 0.007 0.005 0.004 0.142 0.023 0.023 0.347 2.776
Manganese (mg) 0.004 0.006 0.004 0.0 0.047 0.062 0.015 0.013 0.019 0.025 0.007 0.013 0.237 n/a n/a 0.451 3.608
Selenium (mcg) 8.7 13.6 10.8 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 34.8 278.4
Vitamin A, IU (IU) 0.0 0.0 3.311 0.0 0.72 0.333 45.131 381.904 141.183 9.525 454.839 15.147 0.0 327.816 327.816 1707.725 13661.8
Retinol (mcg) 0.0 0.0 0.828 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.828 6.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.828 0.0 0.0 0.0 2.196 19.15 7.118 0.48 22.744 0.729 0.0 16.289 16.289 85.823 686.584
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.36 0.185 25.371 198.087 76.1 5.715 238.731 3.807 0.0 132.93 132.93 814.216 6513.728
Vitamin E (mg) 0.15 0.18 0.12 3.87 0.01 0.0 0.05 0.19 0.09 0.02 0.26 0.01 0.0 0.04 0.04 5.03 40.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.091 0.0 0.0 0.0 0.0 0.0 0.0 436.091 3488.728
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.44 0.592 41.593 6.221 20.847 3.36 113.479 52.164 0.0 8.726 8.726 257.148 2057.184
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 n/a 0.22 0.0 n/a 0.0 0.02 0.02 n/a 0.03 0.01 n/a n/a n/a 0.3 2.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 2.7 1.2 9.8 15.6 2.2 0.1 0.6 0.6 33.1 5.4 5.4 76.6 612.8
Thiamin (mg) 0.127 0.04 0.269 0.0 0.018 0.007 0.007 0.006 0.007 0.005 0.006 0.016 0.0 0.015 0.015 0.537 4.296
Riboflavin (mg) 0.099 0.057 0.095 0.0 0.011 0.004 0.004 0.011 0.003 0.002 0.015 0.005 0.047 0.015 0.015 0.383 3.064
Niacin (mg) 1.85 3.549 1.511 0.0 0.043 0.026 0.059 0.12 0.1 0.034 0.132 0.138 2.413 0.201 0.201 10.376 83.008
Pantothenic acid (mg) 0.25 0.346 0.257 0.0 0.043 0.022 0.012 0.039 0.015 n/a 0.015 0.062 0.047 0.076 0.076 1.26 10.08
Vitamin B-6 (mg) 0.226 0.329 0.153 0.0 0.043 0.046 0.027 0.035 0.014 0.003 0.035 0.005 0.047 0.087 0.087 1.138 9.104
Folate (mcg) 0.0 6.237 1.242 0.0 6.84 0.111 1.22 5.611 2.542 0.075 0.914 3.726 0.0 6.399 6.399 41.316 330.528
Vitamin B-12 (mcg) 0.15 0.62 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 1.0 8.0
Choline (mg) 23.7 50.2 n/a 0.1 2.2 0.9 0.7 0.7 1.1 0.2 0.4 1.9 n/a 3.9 3.9 89.9 719.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.079 0.079 0.0 0.004 0.003 0.001 0.001 0.002 n/a n/a 0.002 n/a 0.006 0.006 0.245 1.96
Threonine (g) 0.278 0.482 0.29 0.0 0.007 0.006 0.005 0.005 0.005 n/a n/a 0.011 n/a 0.009 0.009 1.105 8.84
Isoleucine (g) 0.302 0.55 0.294 0.0 0.004 0.008 0.002 0.002 0.003 n/a n/a 0.011 n/a 0.012 0.012 1.199 9.592
Leucine (g) 0.524 0.958 0.513 0.0 0.011 0.011 0.005 0.005 0.005 n/a n/a 0.028 n/a 0.017 0.017 2.096 16.768
Lysine (g) 0.572 1.015 0.579 0.0 0.014 0.01 0.005 0.005 0.005 n/a n/a 0.011 n/a 0.017 0.017 2.251 18.008
Methionine (g) 0.171 0.312 0.166 0.0 0.0 0.003 0.001 0.001 0.002 n/a n/a 0.006 n/a 0.006 0.006 0.672 5.376
Cystine (g) 0.071 0.153 0.079 0.0 0.0 0.003 0.001 0.002 0.002 n/a n/a 0.002 n/a 0.006 0.006 0.325 2.6
Phenylalanine (g) 0.258 0.476 0.257 0.0 0.011 0.007 0.011 0.006 0.012 n/a n/a 0.012 n/a 0.012 0.012 1.073 8.584
Tyrosine (g) 0.234 0.386 0.215 0.0 0.004 0.003 0.001 0.001 0.002 n/a n/a 0.01 n/a 0.009 0.009 0.873 6.984
Valine (g) 0.321 0.595 0.348 0.0 0.007 0.011 0.005 0.004 0.003 n/a n/a 0.015 n/a 0.015 0.015 1.339 10.712
Arginine (g) 0.409 0.777 0.426 0.0 0.036 0.023 0.004 0.005 0.003 n/a n/a 0.011 n/a 0.032 0.032 1.758 14.064
Histidine (g) 0.266 0.386 0.244 0.0 0.004 0.004 0.001 0.002 0.002 n/a n/a 0.007 n/a 0.017 0.017 0.951 7.608
Alanine (g) 0.361 0.731 0.389 0.0 0.007 0.005 0.005 0.004 0.005 n/a n/a 0.024 n/a 0.015 0.015 1.561 12.488
Aspartic acid (g) 0.599 1.094 0.592 0.0 0.032 0.018 0.026 0.034 0.024 n/a n/a 0.019 n/a 0.032 0.032 2.503 20.024
Glutamic acid (g) 0.98 1.809 0.977 0.0 0.094 0.03 0.023 0.026 0.073 n/a n/a 0.052 n/a 0.035 0.035 4.133 33.064
Glycine (g) 0.278 0.731 0.393 0.0 0.011 0.007 0.004 0.004 0.003 n/a n/a 0.011 n/a 0.015 0.015 1.471 11.768
Proline (g) 0.25 0.573 0.31 0.0 0.004 0.004 0.002 0.002 0.003 n/a n/a 0.023 n/a 0.015 0.015 1.201 9.608
Serine (g) 0.266 0.476 0.269 0.0 0.007 0.007 0.006 0.006 0.005 n/a n/a 0.012 n/a 0.012 0.012 1.078 8.624
Cholesterol (mg) 31.751 19.845 29.801 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.397 651.176
Trans Fat (g) 0.087 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.696
Saturated Fat (g) 2.989 1.69 3.464 3.729 0.014 0.003 0.007 0.004 0.005 0.012 0.018 0.015 0.142 0.041 0.041 12.173 97.384
Phytosterols (mg) n/a n/a n/a 59.67 5.4 n/a 1.098 n/a 1.186 0.51 1.509 n/a n/a n/a n/a 69.374 554.992
Monounsaturated Fat (g) 3.389 1.656 4.441 19.699 0.004 0.0 0.001 0.0 0.005 0.105 0.011 0.028 0.237 0.009 0.009 29.594 236.752
Polyunsaturated (g) 1.568 0.159 1.068 2.84 0.007 0.009 0.007 0.009 0.014 0.025 0.072 0.045 0.095 0.02 0.02 5.958 47.664