Receta Alaska Brunch Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp Mexican, Taco or possibly Fajita seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bell pepper 10.11g	onion 12.0g	garlic 0.44g	alaska salmon 73.93g	eggs 49.28g	milk 13.61g	cheddar 6.28g	salsa 216.87g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.13	0.03	18.11	6.2	0.46	1.56	3.25	29.85	179.1
Total Fat (g)	0.03	0.01	0.0	3.51	4.9	0.01	2.08	0.43	10.98	65.88
Carbohydrates (g)	0.61	1.12	0.14	0.0	0.38	0.68	0.08	15.18	18.19	109.14
Ash (g)	0.05	0.04	0.01	1.66	0.42	0.1	0.25	3.47	6.0	36.0
Calories (kcal)	3.135	4.8	0.648	104.246	70.47	4.628	25.302	78.074	291.304	1747.824
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.12	n/a	0.0	0.05	0.0	0.02	n/a	0.19	1.14
Glucose (dextrose) (g)	0.2	0.24	n/a	0.0	0.1	0.0	n/a	n/a	0.54	3.24
Fructose (g)	0.23	0.15	n/a	0.0	0.05	0.0	n/a	n/a	0.44	2.64
Lactose (g)	0.0	0.0	n/a	0.0	0.05	0.69	0.01	n/a	0.76	4.56
Maltose (g)	0.0	0.0	n/a	0.0	0.05	0.0	0.01	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.33	10.69	0.25	51.32	37.37	12.36	2.31	194.54	318.17	1909.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.42	0.51	0.0	0.0	0.38	0.69	0.03	n/a	2.04	12.24
Galactose (g)	0.0	0.0	n/a	0.0	0.05	0.0	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.2	0.2	0.0	0.0	0.0	0.0	0.0	3.0	3.5	21.0
Calcium (mg)	0.708	2.76	0.787	39.924	26.118	17.015	45.267	26.025	158.604	951.624
Iron (mg)	0.04	0.03	0.01	0.36	0.9	0.0	0.04	4.86	6.24	37.44
Magnesium (mg)	1.214	1.2	0.109	22.919	5.914	1.497	1.758	34.7	69.31	415.86
Phosphorus (mg)	2.629	3.48	0.666	207.013	94.125	13.748	32.145	65.062	418.868	2513.208
Potassium (mg)	21.339	17.52	1.744	295.733	66.035	21.234	6.153	585.558	1015.317	6091.902
Sodium (mg)	0.405	0.48	0.074	340.093	68.992	5.717	38.988	932.555	1387.304	8323.824
Zinc (mg)	0.03	0.02	0.01	0.55	0.55	0.06	0.2	0.37	1.77	10.62
Copper (mg)	0.002	0.005	0.001	0.111	0.049	0.001	0.002	0.217	0.388	2.328
Manganese (mg)	0.011	0.016	0.007	0.03	0.02	0.0	0.001	n/a	0.084	0.504
Selenium (mcg)	0.0	0.1	0.1	24.8	15.6	0.4	0.9	0.9	42.7	256.2
Vitamin A, IU (IU)	316.648	0.24	0.039	36.967	239.994	27.768	62.909	1192.803	1877.368	11264.208
Retinol (mcg)	0.0	0.0	0.0	10.351	68.499	8.303	16.198	0.0	103.351	620.106
Vitamin A, RAE (mcg_RAE)	15.878	0.0	0.0	11.09	68.992	8.303	16.638	60.725	181.625	1089.75
Beta Carotene (mcg)	164.241	0.12	0.022	0.0	4.928	0.0	5.337	n/a	174.647	1047.882
Vitamin E (mg)	0.16	0.0	0.0	0.33	0.48	0.0	0.02	n/a	0.99	5.94
Vitamin D (IU)	n/a	n/a	n/a	59.147	17.248	5.581	0.753	n/a	82.729	496.374
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.158	0.48	0.07	0.0	163.117	0.0	0.0	n/a	168.824	1012.944
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.0	0.25	0.0	0.0	n/a	0.26	1.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.01	0.0	0.0	n/a	0.01	0.06
Vitamin C (mg)	12.9	0.9	0.1	0.0	0.0	0.0	0.0	8.7	22.6	135.6
Thiamin (mg)	0.005	0.006	0.001	0.067	0.034	0.007	0.002	0.108	0.23	1.38
Riboflavin (mg)	0.009	0.004	0.0	0.17	0.237	0.025	0.024	0.065	0.533	3.198
Niacin (mg)	0.099	0.014	0.003	6.299	0.034	0.012	0.005	2.342	8.81	52.86
Pantothenic acid (mg)	0.032	0.014	0.003	0.68	0.71	0.049	0.026	n/a	1.514	9.084
Vitamin B-6 (mg)	0.029	0.014	0.005	0.214	0.069	0.005	0.004	0.325	0.668	4.008
Folate (mcg)	4.652	2.28	0.013	4.436	23.162	0.681	1.13	41.206	77.559	465.354
Vitamin B-12 (mcg)	0.0	0.0	0.0	3.68	0.64	0.07	0.05	0.0	4.44	26.64
Choline (mg)	0.6	0.7	0.1	65.2	123.7	2.1	1.0	n/a	193.5	1161.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	n/a	0.084	0.005	0.02	n/a	0.112	0.672
Threonine (g)	0.004	0.002	0.001	n/a	0.276	0.011	0.056	n/a	0.35	2.1
Isoleucine (g)	0.002	0.001	0.001	n/a	0.33	0.02	0.097	n/a	0.452	2.712
Leucine (g)	0.004	0.004	0.001	n/a	0.537	0.045	0.15	n/a	0.741	4.446
Lysine (g)	0.004	0.005	0.001	n/a	0.448	0.034	0.13	n/a	0.622	3.732
Methionine (g)	0.001	0.0	0.0	n/a	0.187	0.008	0.041	n/a	0.238	1.428
Cystine (g)	0.002	0.0	0.0	n/a	0.133	0.016	0.008	n/a	0.16	0.96
Phenylalanine (g)	0.005	0.004	0.001	n/a	0.335	0.02	0.082	n/a	0.447	2.682
Tyrosine (g)	0.001	0.001	0.0	n/a	0.246	0.02	0.075	n/a	0.345	2.07
Valine (g)	0.003	0.002	0.001	n/a	0.424	0.025	0.104	n/a	0.559	3.354
Arginine (g)	0.004	0.012	0.003	n/a	0.404	0.01	0.059	n/a	0.491	2.946
Histidine (g)	0.002	0.001	0.0	n/a	0.153	0.011	0.055	n/a	0.222	1.332
Alanine (g)	0.003	0.002	0.001	n/a	0.365	0.014	0.044	n/a	0.428	2.568
Aspartic acid (g)	0.028	0.011	0.002	n/a	0.655	0.033	0.1	n/a	0.83	4.98
Glutamic acid (g)	0.021	0.031	0.004	n/a	0.828	0.091	0.382	n/a	1.357	8.142
Glycine (g)	0.003	0.004	0.001	n/a	0.212	0.007	0.027	n/a	0.253	1.518
Proline (g)	0.002	0.001	0.0	n/a	0.251	0.046	0.176	n/a	0.478	2.868
Serine (g)	0.005	0.002	0.001	n/a	0.478	0.023	0.092	n/a	0.601	3.606
Cholesterol (mg)	0.0	0.0	0.0	50.275	208.454	0.272	6.592	0.0	265.594	1593.564
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.005	0.0	0.591	1.528	0.007	1.324	0.065	3.523	21.138
Phytosterols (mg)	n/a	1.8	n/a	n/a	n/a	n/a	n/a	n/a	1.8	10.8
Monounsaturated Fat (g)	0.0	0.001	0.0	1.353	1.878	0.003	0.59	0.043	3.867	23.202
Polyunsaturated (g)	0.007	0.002	0.001	0.835	0.67	0.0	0.059	0.239	1.814	10.884