Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm Beef fillet, cut into vey thin slices (14oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		lemon
30.74g 		celery
142.4g 		asparagus
101.76g 		parmesan cheese
85.0g 		truffle
45.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.98 2.24 32.69 2.74 38.99 38.99
Total Fat (g) 54.0 0.09 0.24 0.12 24.32 14.71 93.48 93.48
Carbohydrates (g) 0.0 2.86 4.23 3.95 3.45 19.67 34.16 34.16
Ash (g) 0.0 0.09 1.07 0.59 6.83 n/a 8.58 8.58
Calories (kcal) 477.36 8.915 22.784 20.352 366.35 220.95 1116.711 1116.711
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.23 0.13 n/a 0.52 0.52
Glucose (dextrose) (g) n/a n/a 0.78 0.66 0.13 n/a 1.57 1.57
Fructose (g) n/a n/a 0.73 1.02 0.13 n/a 1.87 1.87
Lactose (g) n/a n/a 0.0 0.0 0.13 n/a 0.13 0.13
Maltose (g) n/a n/a 0.0 0.0 0.13 n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.35 135.89 94.86 17.71 7.23 283.05 283.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 6.3 6.3 6.3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 66.6 66.6 66.6
Sugars (g) 0.0 0.77 2.61 1.91 0.77 16.79 22.84 22.84
Galactose (g) n/a n/a 0.94 0.0 0.13 n/a 1.07 1.07
Dietary Fiber (g) 0.0 0.9 2.3 2.1 0.0 1.1 6.4 6.4
Calcium (mg) 0.54 7.992 56.96 24.422 942.65 69.3 1101.865 1101.865
Iron (mg) 0.3 0.18 0.28 2.18 0.77 0.77 4.48 4.48
Magnesium (mg) 0.0 2.459 15.664 14.246 32.3 21.15 85.82 85.82
Phosphorus (mg) 0.0 4.918 34.176 52.915 619.65 75.15 786.81 786.81
Potassium (mg) 0.54 42.421 370.24 205.555 106.25 130.05 855.056 855.056
Sodium (mg) 1.08 0.615 113.92 2.035 1299.65 36.0 1453.3 1453.3
Zinc (mg) 0.0 0.02 0.19 0.55 3.29 0.77 4.82 4.82
Copper (mg) 0.0 0.012 0.057 0.193 0.204 0.162 0.629 0.629
Manganese (mg) 0.0 0.009 0.142 0.163 0.077 n/a 0.391 0.391
Selenium (mcg) 0.0 0.1 0.6 2.3 15.0 1.5 19.6 19.6
Vitamin A, IU (IU) 0.0 6.763 639.376 769.306 375.7 n/a 1791.144 1791.144
Retinol (mcg) 0.0 0.0 0.0 0.0 99.45 72.45 171.9 171.9
Vitamin A, RAE (mcg_RAE) 0.0 0.307 31.328 38.669 102.0 72.9 245.204 245.204
Beta Carotene (mcg) 0.0 0.922 384.48 456.902 26.35 9.9 878.555 878.555
Vitamin E (mg) 7.75 0.05 0.38 1.15 0.22 0.31 9.86 9.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 402.992 722.496 0.0 1.8 1130.669 1130.669
Tocopherol, beta (mg) 0.06 n/a 0.0 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a 0.0 0.09 n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.3 4.4 5.7 0.0 0.1 26.5 26.5
Thiamin (mg) 0.0 0.012 0.028 0.142 0.026 0.041 0.249 0.249
Riboflavin (mg) 0.0 0.006 0.085 0.142 0.417 0.108 0.759 0.759
Niacin (mg) 0.0 0.031 0.456 0.997 0.094 0.131 1.708 1.708
Pantothenic acid (mg) 0.0 0.058 0.356 0.275 0.281 n/a 0.97 0.97
Vitamin B-6 (mg) 0.0 0.025 0.1 0.092 0.043 0.014 0.272 0.272
Folate (mcg) 0.0 3.381 51.264 52.915 8.5 4.5 120.561 120.561
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.92 0.27 2.19 2.19
Choline (mg) 0.2 1.6 8.7 16.3 13.1 17.1 56.9 56.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.014 0.031 0.442 n/a 0.487 0.487
Threonine (g) 0.0 n/a 0.028 0.081 1.241 n/a 1.351 1.351
Isoleucine (g) 0.0 n/a 0.028 0.081 1.675 n/a 1.784 1.784
Leucine (g) 0.0 n/a 0.043 0.132 3.162 n/a 3.337 3.337
Lysine (g) 0.0 n/a 0.043 0.102 2.533 n/a 2.677 2.677
Methionine (g) 0.0 n/a 0.014 0.031 0.867 n/a 0.912 0.912
Cystine (g) 0.0 n/a 0.0 0.031 0.102 n/a 0.133 0.133
Phenylalanine (g) 0.0 n/a 0.028 0.081 1.768 n/a 1.878 1.878
Tyrosine (g) 0.0 n/a 0.014 0.051 1.981 n/a 2.046 2.046
Valine (g) 0.0 n/a 0.043 0.122 2.142 n/a 2.307 2.307
Arginine (g) 0.0 n/a 0.028 0.092 1.335 n/a 1.455 1.455
Histidine (g) 0.0 n/a 0.014 0.051 0.927 n/a 0.992 0.992
Alanine (g) 0.0 n/a 0.028 0.122 0.986 n/a 1.137 1.137
Aspartic acid (g) 0.0 n/a 0.171 0.519 2.27 n/a 2.959 2.959
Glutamic acid (g) 0.0 n/a 0.128 0.234 7.395 n/a 7.757 7.757
Glycine (g) 0.0 n/a 0.028 0.092 0.646 n/a 0.766 0.766
Proline (g) 0.0 n/a 0.028 0.071 3.927 n/a 4.027 4.027
Serine (g) 0.0 n/a 0.028 0.112 1.947 n/a 2.087 2.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 74.8 25.2 100.0 100.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.012 0.057 0.041 14.705 9.18 31.452 31.452
Phytosterols (mg) 119.34 n/a 8.544 24.422 n/a n/a 152.306 152.306
Monounsaturated Fat (g) 39.398 0.003 0.043 0.0 7.123 3.776 50.343 50.343
Polyunsaturated (g) 5.681 0.028 0.114 0.051 0.995 0.635 7.502 7.502