CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Anaheim or possibly California long green chiles or possibly jalapenos roasted, peeled, and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		masa harina
2.38g 		water
4.94g 		beef
37.8g 		garlic
0.22g 		lard
4.27g 		garlics
0.65g 		flour
0.65g 		beef
133.06g 		scallions
2.0g 		tomatoes
13.8g 		chiles
0.0g 		cilantro
0.21g 		mint
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 6.57 0.01 0.0 0.04 0.07 24.85 0.04 0.12 n/a 0.0 0.02 31.95 383.4
Total Fat (g) 0.09 0.0 6.45 0.0 4.27 0.0 0.01 22.82 0.0 0.03 n/a 0.0 0.0 33.68 404.16
Carbohydrates (g) 1.81 0.0 0.0 0.07 0.0 0.22 0.5 0.0 0.15 0.54 n/a 0.01 0.05 3.34 40.08
Ash (g) 0.04 0.0 0.33 0.0 0.0 0.01 0.0 1.21 0.02 0.07 n/a 0.0 0.01 1.69 20.28
Calories (kcal) 8.669 0.0 86.182 0.324 38.485 0.972 2.369 311.351 0.64 2.484 n/a 0.049 0.257 451.783 5421.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 2.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 2.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.21 4.93 24.88 0.13 0.0 0.38 0.08 82.52 1.8 13.04 n/a 0.2 0.5 128.67 1544.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.05 0.36 n/a 0.0 n/a 0.42 5.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.3 3.6
Calcium (mg) 3.349 0.148 2.646 0.394 0.0 1.181 0.098 9.314 1.44 1.38 n/a 0.142 1.163 21.254 255.048
Iron (mg) 0.17 0.0 0.64 0.0 0.0 0.01 0.03 2.54 0.03 0.04 n/a 0.0 0.07 3.54 42.48
Magnesium (mg) 2.613 0.049 6.426 0.054 0.0 0.163 0.143 25.281 0.4 1.518 n/a 0.055 0.368 37.071 444.852
Phosphorus (mg) 5.296 0.0 46.115 0.333 0.0 0.998 0.703 235.509 0.74 3.312 n/a 0.102 0.351 293.459 3521.508
Potassium (mg) 7.078 0.0 92.986 0.872 0.0 2.617 0.696 407.151 5.52 32.71 n/a 1.107 2.676 553.413 6640.956
Sodium (mg) 0.119 0.198 21.546 0.037 0.0 0.111 0.013 77.172 0.32 0.69 n/a 0.098 0.175 100.478 1205.736
Zinc (mg) 0.04 0.0 1.36 0.0 0.0 0.01 0.0 4.99 0.01 0.02 n/a 0.0 0.01 6.45 77.4
Copper (mg) 0.004 0.0 0.023 0.001 0.0 0.002 0.001 0.093 0.002 0.008 n/a 0.0 0.001 0.136 1.632
Manganese (mg) 0.011 0.0 0.008 0.004 0.0 0.011 0.004 0.013 0.003 0.015 n/a 0.001 0.007 0.077 0.924
Selenium (mcg) n/a 0.0 4.6 0.0 0.0 0.1 0.2 18.6 0.0 0.0 n/a 0.0 n/a 23.6 283.2
Vitamin A, IU (IU) 5.083 0.0 0.0 0.02 0.0 0.059 0.0 0.0 19.94 114.968 n/a 14.34 23.685 178.094 2137.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.261 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5.797 n/a 0.716 1.186 8.96 107.52
Beta Carotene (mcg) 2.304 0.0 n/a 0.011 0.0 0.033 0.0 0.0 11.96 61.969 n/a 8.351 n/a 84.628 1015.536
Vitamin E (mg) n/a 0.0 n/a 0.0 0.03 0.0 0.0 n/a 0.01 0.07 n/a 0.01 n/a 0.12 1.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 355.117 n/a 0.0 n/a 355.117 4261.404
Lutein + zeaxanthin (mcg) 32.181 0.0 n/a 0.035 0.0 0.104 0.117 0.0 22.74 16.976 n/a 1.838 n/a 73.992 887.904
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.4 1.8 n/a 0.1 0.1 2.5 30.0
Thiamin (mg) 0.034 0.0 0.023 0.0 0.0 0.001 0.005 0.133 0.001 0.006 n/a 0.0 0.0 0.204 2.448
Riboflavin (mg) 0.018 0.0 0.087 0.0 0.0 0.001 0.003 0.213 0.002 0.003 n/a 0.0 0.001 0.328 3.936
Niacin (mg) 0.234 0.0 1.591 0.002 0.0 0.005 0.038 4.298 0.011 0.081 n/a 0.002 0.006 6.267 75.204
Pantothenic acid (mg) 0.016 0.0 0.136 0.001 0.0 0.004 0.003 0.426 0.002 0.012 n/a 0.001 0.001 0.602 7.224
Vitamin B-6 (mg) 0.009 0.0 0.091 0.003 0.0 0.008 0.0 0.519 0.001 0.011 n/a 0.0 0.001 0.643 7.716
Folate (mcg) 5.534 0.0 2.646 0.007 0.0 0.02 1.191 7.983 1.28 2.07 n/a 0.132 0.613 21.476 257.712
Vitamin B-12 (mcg) 0.0 0.0 0.72 0.0 0.0 0.0 0.0 3.93 0.0 0.0 n/a 0.0 0.0 4.65 55.8
Choline (mg) 0.1 0.0 n/a 0.1 2.1 0.2 0.1 103.8 0.1 0.9 n/a 0.0 n/a 107.3 1287.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.002 0.0 0.0 0.0 n/a 0.0 0.0 1.002 12.024
Tryptophan (g) 0.002 n/a n/a 0.0 0.0 0.0 0.001 0.279 0.0 0.001 n/a n/a 0.0 0.285 3.42
Threonine (g) 0.008 n/a n/a 0.0 0.0 0.001 0.002 1.091 0.001 0.004 n/a n/a 0.001 1.109 13.308
Isoleucine (g) 0.008 n/a n/a 0.0 0.0 0.001 0.002 1.118 0.002 0.003 n/a n/a 0.001 1.135 13.62
Leucine (g) 0.027 n/a n/a 0.001 0.0 0.002 0.005 1.969 0.002 0.004 n/a n/a 0.001 2.012 24.144
Lysine (g) 0.006 n/a n/a 0.001 0.0 0.002 0.001 2.076 0.002 0.004 n/a n/a 0.001 2.092 25.104
Methionine (g) 0.005 n/a n/a 0.0 0.0 0.001 0.001 0.639 0.0 0.001 n/a n/a 0.0 0.647 7.764
Cystine (g) 0.004 n/a n/a 0.0 0.0 0.0 0.001 0.279 n/a 0.001 n/a n/a 0.0 0.287 3.444
Phenylalanine (g) 0.011 n/a n/a 0.0 0.0 0.001 0.003 0.971 0.001 0.01 n/a n/a 0.001 0.999 11.988
Tyrosine (g) 0.009 n/a n/a 0.0 0.0 0.001 0.002 0.838 0.001 0.001 n/a n/a 0.001 0.853 10.236
Valine (g) 0.011 n/a n/a 0.001 0.0 0.002 0.003 1.211 0.002 0.003 n/a n/a 0.001 1.233 14.796
Arginine (g) 0.011 n/a n/a 0.001 0.0 0.004 0.003 1.57 0.003 0.003 n/a n/a 0.001 1.596 19.152
Histidine (g) 0.007 n/a n/a 0.0 0.0 0.001 0.001 0.852 0.001 0.001 n/a n/a 0.0 0.863 10.356
Alanine (g) 0.017 n/a n/a 0.0 0.0 0.001 0.002 1.504 0.002 0.004 n/a n/a 0.001 1.53 18.36
Aspartic acid (g) 0.015 n/a n/a 0.001 0.0 0.003 0.003 2.275 0.003 0.019 n/a n/a 0.002 2.323 27.876
Glutamic acid (g) 0.042 n/a n/a 0.002 0.0 0.005 0.023 3.739 0.008 0.059 n/a n/a 0.002 3.879 46.548
Glycine (g) 0.009 n/a n/a 0.0 0.0 0.001 0.002 1.357 0.002 0.003 n/a n/a 0.001 1.376 16.512
Proline (g) 0.019 n/a n/a 0.0 0.0 0.001 0.008 1.104 0.002 0.003 n/a n/a 0.001 1.138 13.656
Serine (g) 0.01 n/a n/a 0.0 0.0 0.001 0.003 0.958 0.002 0.004 n/a n/a 0.001 0.98 11.76
Cholesterol (mg) 0.0 0.0 26.081 0.0 4.053 0.0 0.0 87.817 0.0 0.0 n/a 0.0 0.0 117.952 1415.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 2.574 0.0 1.673 0.001 0.001 9.194 0.001 0.004 n/a 0.0 0.001 13.461 161.532
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.966 n/a 0.011 0.058 1.035 12.42
Monounsaturated Fat (g) 0.024 0.0 2.801 0.0 1.924 0.0 0.001 9.873 0.001 0.004 n/a 0.001 0.0 14.628 175.536
Polyunsaturated (g) 0.041 0.0 0.268 0.001 0.478 0.002 0.003 0.838 0.001 0.011 n/a 0.0 0.002 1.645 19.74