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Almond Coconut Blueberry Muffins {Low Carb} Author: Marlene Baird Nutrition Information Serving size: 65 g
Calories: 137
Fat: 6.7
Saturated fat: 1.4
Trans fat: 0.0
Carbohydrates: 18 g
Prep time: 10 mins Cook time: 18 mins Total time: 28 mins
The average regular blueberry muffin has approximately 61 grams of carbohydrates. These only have 18. 3.2.2708
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		saturated fat
0.0g 		sugar
2.1g 		sodium
0.24g 		fiber
3.1g 		protein
5.0g 		cholesterol
0.08g 		blueberry
35.15g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 0.21 1.55 0.0 0.26 2.02 2.02
Total Fat (g) n/a n/a 0.0 0.0 0.1 0.45 0.04 0.12 0.71 0.71
Carbohydrates (g) n/a n/a 2.1 0.06 2.58 2.45 0.01 5.09 12.3 12.3
Ash (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.08 0.09 0.09
Calories (kcal) n/a n/a 8.127 0.233 6.2 20.05 0.386 20.036 55.031 55.031
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 1.72 1.74 1.74
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 1.75 1.77 1.77
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.17 0.1 0.25 0.03 29.6 30.14 30.14
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.1 0.05 0.0 0.0 0.0 3.5 5.66 5.66
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 1.5 0.3 0.0 0.8 2.6 2.6
Calcium (mg) n/a n/a 0.021 0.043 10.323 44.0 0.0 2.109 56.496 56.496
Iron (mg) n/a n/a 0.0 0.0 0.47 0.35 0.0 0.1 0.91 0.91
Magnesium (mg) n/a n/a 0.0 0.046 4.123 5.5 0.0 2.109 11.778 11.778
Phosphorus (mg) n/a n/a 0.0 0.079 15.5 39.5 0.0 4.218 59.297 59.297
Potassium (mg) n/a n/a 0.042 0.917 18.6 20.0 0.008 27.066 66.632 66.632
Sodium (mg) n/a n/a 0.0 0.048 10.85 77.0 0.282 0.352 88.532 88.532
Zinc (mg) n/a n/a 0.0 0.0 0.39 0.2 0.0 0.06 0.65 0.65
Copper (mg) n/a n/a 0.0 0.0 0.01 0.08 0.0 0.021 0.111 0.111
Manganese (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.12 0.12 0.12
Selenium (mcg) n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) n/a n/a 0.0 2.239 n/a n/a n/a 18.981 21.22 21.22
Retinol (mcg) n/a n/a 0.0 0.0 0.0 33.15 0.0 0.0 33.15 33.15
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.113 0.062 33.15 0.0 1.055 34.379 34.379
Beta Carotene (mcg) n/a n/a 0.0 1.344 0.589 0.0 0.0 11.248 13.181 13.181
Vitamin E (mg) n/a n/a 0.0 0.0 0.03 0.04 0.0 0.2 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 40.102 0.0 0.0 0.0 0.0 40.102 40.102
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 24.242 0.0 0.0 28.12 52.362 52.362
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) n/a n/a 0.0 0.0 0.6 2.0 0.0 3.4 6.1 6.1
Thiamin (mg) n/a n/a 0.0 0.0 0.039 0.045 0.0 0.014 0.098 0.098
Riboflavin (mg) n/a n/a 0.0 0.0 0.044 0.007 0.0 0.014 0.065 0.065
Niacin (mg) n/a n/a 0.0 0.003 0.517 0.35 0.0 0.148 1.018 1.018
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.042 0.042 0.042
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.052 0.001 0.0 0.018 0.071 0.071
Folate (mcg) n/a n/a 0.0 0.024 10.323 8.8 0.0 2.109 21.256 21.256
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.16 0.0 0.0 0.0 0.16 0.16
Choline (mg) n/a n/a 0.0 0.0 0.7 6.5 0.0 2.1 9.4 9.4
Folic acid (mcg) n/a n/a 0.0 0.0 9.734 0.0 0.0 0.0 9.734 9.734
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.007 0.007
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.007 0.007
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.014 0.014
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.004 0.004
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.004 0.004
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.004 0.004
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.011 0.011
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.004 0.004
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.011 0.011
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.014 0.014
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.004 0.004
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.011 0.011
Aspartic acid (g) n/a n/a n/a 0.001 n/a n/a n/a 0.021 0.022 0.022
Glutamic acid (g) n/a n/a n/a 0.003 n/a n/a n/a 0.032 0.034 0.034
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.011 0.011
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.011 0.011
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.007 0.007
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.012 0.075 0.006 0.011 0.103 0.103
Phytosterols (mg) n/a n/a n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.014 0.103 0.008 0.018 0.143 0.143
Polyunsaturated (g) n/a n/a 0.0 0.0 0.042 0.258 0.022 0.053 0.376 0.376