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Receta Almond Oatmeal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread Machine 1 lb loaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
162.67g 		applesauce
19.06g 		almond paste
14.19g 		almond extract
4.2g 		sugar
4.2g 		salt
6.0g 		oats
104.0g 		bread flour
182.67g 		yeast
4.0g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.03 1.28 0.0 0.0 0.0 17.57 21.88 1.53 47.78 47.78
Total Fat (g) 1.58 0.02 3.94 0.0 0.0 0.0 7.18 3.03 0.18 15.93 15.93
Carbohydrates (g) 8.12 2.15 6.78 0.53 4.2 0.0 68.92 132.49 1.53 224.72 224.72
Ash (g) 1.22 0.05 0.19 0.01 0.0 5.99 1.79 0.86 0.28 10.39 10.39
Calories (kcal) 68.321 8.005 64.99 12.096 16.254 0.0 404.56 659.439 11.8 1245.466 1245.466
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.0 0.44 n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Fructose (g) 0.0 1.12 n/a n/a n/a n/a n/a n/a n/a 1.12 1.12
Lactose (g) 8.46 0.0 n/a n/a n/a n/a n/a n/a n/a 8.46 8.46
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 146.27 16.81 2.0 2.21 0.0 0.01 8.55 24.4 0.3 200.56 200.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.46 1.79 5.14 0.53 4.2 0.0 n/a 0.57 0.0 20.69 20.69
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.0 0.0 0.0 11.0 4.4 0.8 17.1 17.1
Calcium (mg) 193.577 0.762 24.407 0.462 0.042 1.44 56.16 27.401 2.56 306.811 306.811
Iron (mg) 0.05 0.04 0.23 0.01 0.0 0.02 4.91 8.06 0.66 13.97 13.97
Magnesium (mg) 17.894 0.572 18.447 0.504 0.0 0.06 184.08 45.668 3.92 271.144 271.144
Phosphorus (mg) 154.537 0.953 36.61 0.252 0.0 0.0 543.92 177.19 51.6 965.062 965.062
Potassium (mg) 244.005 14.104 44.557 6.216 0.084 0.48 446.16 182.67 80.0 1018.276 1018.276
Sodium (mg) 71.575 0.381 1.277 0.378 0.0 2325.48 2.08 3.653 2.0 2406.825 2406.825
Zinc (mg) 0.68 0.01 0.21 0.0 0.0 0.01 4.13 1.55 0.26 6.85 6.85
Copper (mg) 0.016 0.006 0.064 0.003 0.0 0.002 0.655 0.329 0.02 1.095 1.095
Manganese (mg) 0.0 0.006 0.122 0.01 0.0 0.006 5.117 1.443 0.022 6.725 6.725
Selenium (mcg) 5.4 0.1 0.6 0.0 0.0 0.0 n/a 72.5 1.0 79.5 79.5
Vitamin A, IU (IU) 318.833 5.527 0.0 0.0 0.0 0.0 0.0 3.653 0.04 328.054 328.054
Retinol (mcg) 94.349 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.349 94.349
Vitamin A, RAE (mcg_RAE) 94.349 0.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.539 94.539
Beta Carotene (mcg) 3.253 2.478 0.0 0.0 0.0 0.0 n/a 1.827 0.0 7.558 7.558
Vitamin E (mg) 0.02 0.03 1.92 0.0 0.0 0.0 n/a 0.73 0.0 2.7 2.7
Vitamin D (IU) 84.588 n/a n/a n/a n/a n/a n/a n/a n/a 84.588 84.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.431 0.142 0.0 0.0 0.0 n/a 144.309 0.0 147.882 147.882
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.37 n/a 0.37 0.37
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 2.63 n/a 2.63 2.63
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.033 0.006 0.011 0.0 0.0 0.0 0.79 1.48 0.094 2.414 2.414
Riboflavin (mg) 0.309 0.006 0.058 0.004 0.001 0.0 0.146 0.932 0.219 1.674 1.674
Niacin (mg) 0.146 0.015 0.201 0.018 0.0 0.0 0.998 13.792 1.59 16.761 16.761
Pantothenic acid (mg) 0.586 0.008 0.016 0.002 0.0 0.0 1.404 0.804 0.452 3.27 3.27
Vitamin B-6 (mg) 0.065 0.006 0.006 0.001 0.0 0.0 0.125 0.073 0.062 0.338 0.338
Folate (mcg) 8.134 0.572 10.359 0.0 0.0 0.0 58.24 334.286 93.6 505.19 505.19
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.72
Choline (mg) 28.8 0.4 4.0 n/a 0.0 0.0 n/a 19.0 1.3 53.5 53.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274.005 0.0 274.005 274.005
Tryptophan (g) 0.065 0.0 n/a n/a n/a 0.0 0.239 0.256 0.019 0.579 0.579
Threonine (g) 0.146 0.002 n/a n/a n/a 0.0 0.603 0.585 0.08 1.416 1.416
Isoleucine (g) 0.309 0.002 n/a n/a n/a 0.0 0.718 0.804 0.087 1.92 1.92
Leucine (g) 0.618 0.002 n/a n/a n/a 0.0 1.331 1.516 0.122 3.59 3.59
Lysine (g) 0.472 0.002 n/a n/a n/a 0.0 0.728 0.42 0.126 1.748 1.748
Methionine (g) 0.13 0.0 n/a n/a n/a 0.0 0.322 0.384 0.03 0.867 0.867
Cystine (g) 0.195 0.0 n/a n/a n/a 0.0 0.426 0.493 0.02 1.135 1.135
Phenylalanine (g) 0.277 0.002 n/a n/a n/a 0.0 0.936 1.078 0.074 2.367 2.367
Tyrosine (g) 0.228 0.0 n/a n/a n/a 0.0 0.593 0.603 0.063 1.487 1.487
Valine (g) 0.358 0.002 n/a n/a n/a 0.0 0.978 0.913 0.094 2.345 2.345
Arginine (g) 0.163 0.002 n/a n/a n/a 0.0 1.238 0.767 0.085 2.254 2.254
Histidine (g) 0.13 0.0 n/a n/a n/a 0.0 0.426 0.457 0.04 1.053 1.053
Alanine (g) 0.179 0.002 n/a n/a n/a 0.0 0.915 0.676 0.101 1.873 1.873
Aspartic acid (g) 0.504 0.006 n/a n/a n/a 0.0 1.508 0.877 0.156 3.051 3.051
Glutamic acid (g) 1.269 0.004 n/a n/a n/a 0.0 3.858 7.672 0.226 13.029 13.029
Glycine (g) 0.098 0.002 n/a n/a n/a 0.0 0.874 0.749 0.074 1.796 1.796
Proline (g) 0.586 0.002 n/a n/a n/a 0.0 0.967 2.576 0.065 4.196 4.196
Serine (g) 0.342 0.002 n/a n/a n/a 0.0 0.78 1.059 0.076 2.259 2.259
Cholesterol (mg) 8.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.134 8.134
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.025 0.002 0.373 0.0 0.0 0.0 1.269 0.438 0.024 3.132 3.132
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.455 0.0 2.556 0.0 0.0 0.0 2.267 0.256 0.102 5.637 5.637
Polyunsaturated (g) 0.065 0.002 0.826 0.0 0.0 0.0 2.642 1.333 0.0 4.868 4.868