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Receta Almond Poppy Seed Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
37.5g 		baking powder
0.58g 		salt
0.75g 		oil
27.25g 		milk
30.5g 		eggs
12.32g 		almond extract
0.18g 		poppy
1.1g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 1.03 1.55 0.0 0.2 6.0 72.0
Total Fat (g) 0.31 0.0 0.0 0.0 27.25 0.3 1.22 0.0 0.46 29.53 354.36
Carbohydrates (g) 23.85 37.49 0.0 0.0 0.0 1.52 0.09 0.02 0.31 63.29 759.48
Ash (g) 0.15 0.0 0.21 0.75 0.0 0.23 0.11 0.0 0.07 1.51 18.12
Calories (kcal) 113.75 145.125 0.0 0.0 240.89 12.81 17.618 0.504 5.775 536.472 6437.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.03 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 1.59 0.01 n/a 0.0 1.6 19.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 3.73 0.01 0.0 0.0 0.0 27.43 9.34 0.09 0.07 40.67 488.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 37.47 0.0 0.0 0.0 1.59 0.09 0.02 0.03 39.29 471.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 13.2
Calcium (mg) 4.688 0.375 0.0 0.18 0.0 36.295 6.53 0.019 15.818 63.904 766.848
Iron (mg) 1.45 0.0 0.0 0.0 0.01 0.01 0.23 0.0 0.11 1.8 21.6
Magnesium (mg) 6.875 0.0 0.0 0.008 0.0 3.355 1.478 0.021 3.817 15.554 186.648
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 28.975 23.531 0.011 9.57 95.837 1150.044
Potassium (mg) 33.438 0.75 0.0 0.06 0.0 45.75 16.509 0.259 7.909 104.674 1256.088
Sodium (mg) 0.625 0.0 157.32 290.685 0.0 13.42 17.248 0.016 0.286 479.6 5755.2
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.13 0.14 0.0 0.09 0.57 6.84
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.003 0.012 0.0 0.018 0.077 0.924
Manganese (mg) 0.213 0.0 0.0 0.001 n/a 0.0 0.005 0.0 0.074 0.292 3.504
Selenium (mcg) 10.6 0.2 0.0 0.0 0.0 1.0 3.9 0.0 0.1 15.9 190.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.78 59.998 0.0 0.0 119.778 1437.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.69 17.125 0.0 0.0 34.815 417.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.69 17.248 0.0 0.0 34.938 419.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.61 1.232 0.0 0.0 1.842 22.104
Vitamin E (mg) 0.02 0.0 0.0 0.0 2.51 0.0 0.12 0.0 0.02 2.67 32.04
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 4.312 n/a n/a 20.172 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.0 46.404 556.848
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.09 0.12 1.44
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.0 0.06 n/a 0.1 0.28 3.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.006 0.009 0.0 0.009 0.271 3.252
Riboflavin (mg) 0.153 0.008 0.0 0.0 0.0 0.058 0.059 0.0 0.001 0.279 3.348
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.027 0.009 0.001 0.01 1.89 22.68
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.11 0.177 0.0 0.004 0.428 5.136
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.012 0.017 0.0 0.003 0.045 0.54
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 1.525 5.79 0.0 0.902 65.405 784.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.16 0.0 0.0 0.29 3.48
Choline (mg) 3.3 0.0 0.0 0.0 n/a 5.4 30.9 n/a 0.1 39.7 476.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 0.012 0.021 n/a 0.002 0.076 0.912
Threonine (g) 0.088 n/a n/a 0.0 0.0 0.027 0.069 n/a 0.008 0.192 2.304
Isoleucine (g) 0.113 n/a n/a 0.0 0.0 0.058 0.083 n/a 0.009 0.262 3.144
Leucine (g) 0.222 n/a n/a 0.0 0.0 0.116 0.134 n/a 0.015 0.487 5.844
Lysine (g) 0.072 n/a n/a 0.0 0.0 0.088 0.112 n/a 0.01 0.283 3.396
Methionine (g) 0.056 n/a n/a 0.0 0.0 0.024 0.047 n/a 0.006 0.133 1.596
Cystine (g) 0.069 n/a n/a 0.0 0.0 0.037 0.033 n/a 0.003 0.142 1.704
Phenylalanine (g) 0.163 n/a n/a 0.0 0.0 0.052 0.084 n/a 0.008 0.306 3.672
Tyrosine (g) 0.097 n/a n/a 0.0 0.0 0.043 0.062 n/a 0.008 0.209 2.508
Valine (g) 0.131 n/a n/a 0.0 0.0 0.067 0.106 n/a 0.012 0.316 3.792
Arginine (g) 0.131 n/a n/a 0.0 0.0 0.031 0.101 n/a 0.021 0.284 3.408
Histidine (g) 0.072 n/a n/a 0.0 0.0 0.024 0.038 n/a 0.005 0.14 1.68
Alanine (g) 0.103 n/a n/a 0.0 0.0 0.034 0.091 n/a 0.009 0.237 2.844
Aspartic acid (g) 0.138 n/a n/a 0.0 0.0 0.095 0.164 n/a 0.026 0.422 5.064
Glutamic acid (g) 1.088 n/a n/a 0.0 0.0 0.238 0.207 n/a 0.047 1.58 18.96
Glycine (g) 0.116 n/a n/a 0.0 0.0 0.018 0.053 n/a 0.01 0.197 2.364
Proline (g) 0.375 n/a n/a 0.0 0.0 0.11 0.063 n/a 0.03 0.578 6.936
Serine (g) 0.163 n/a n/a 0.0 0.0 0.064 0.12 n/a 0.01 0.357 4.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 52.114 0.0 0.0 53.639 643.668
Trans Fat (g) n/a n/a n/a n/a 0.703 n/a n/a n/a 0.0 0.703 8.436
Saturated Fat (g) 0.05 0.0 0.0 0.0 2.025 0.192 0.382 0.0 0.05 2.698 32.376
Phytosterols (mg) n/a n/a n/a 0.0 68.125 n/a n/a n/a 0.979 69.104 829.248
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 6.194 0.085 0.469 0.0 0.066 6.843 82.116
Polyunsaturated (g) 0.128 0.0 0.0 0.0 17.751 0.012 0.168 0.0 0.314 18.373 220.476