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Receta Almond Raspberry Hearts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		almonds
1.53g 		sugar
4.17g 		almond extract
0.09g 		margarine
9.46g 		raspberry preserves
10.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.33 0.0 0.0 0.02 0.04 1.45 17.4
Total Fat (g) 0.1 0.76 0.0 0.0 7.63 0.01 8.5 102.0
Carbohydrates (g) 7.95 0.33 4.17 0.01 0.07 6.89 19.41 232.92
Ash (g) 0.05 0.05 0.0 0.0 0.18 0.02 0.3 3.6
Calories (kcal) 37.917 8.817 16.125 0.252 67.816 27.8 158.727 1904.724
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.07 0.0 0.05 1.56 3.05 5.97 71.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.06 4.16 0.01 0.0 4.85 9.11 109.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 1.563 4.048 0.042 0.01 0.284 2.0 7.946 95.352
Iron (mg) 0.48 0.06 0.0 0.0 0.01 0.05 0.6 7.2
Magnesium (mg) 2.292 4.109 0.0 0.011 0.284 0.4 7.095 85.14
Phosphorus (mg) 11.25 7.421 0.0 0.005 0.473 1.9 21.05 252.6
Potassium (mg) 11.146 10.81 0.083 0.13 1.703 7.7 31.571 378.852
Sodium (mg) 0.208 0.015 0.0 0.008 89.192 3.2 92.624 1111.488
Zinc (mg) 0.07 0.05 0.0 0.0 0.0 0.01 0.13 1.56
Copper (mg) 0.015 0.015 0.0 0.0 0.0 0.01 0.04 0.48
Manganese (mg) 0.071 0.035 0.0 0.0 n/a 0.004 0.11 1.32
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.2 3.8 45.6
Vitamin A, IU (IU) 0.0 0.015 0.0 0.0 337.757 0.0 337.772 4053.264
Retinol (mcg) 0.0 0.0 0.0 0.0 72.64 0.0 72.64 871.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 77.464 0.0 77.464 929.568
Beta Carotene (mcg) 0.0 0.015 0.0 0.0 57.696 0.0 57.711 692.532
Vitamin E (mg) 0.01 0.4 0.0 0.0 0.85 0.01 1.27 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.015 0.0 0.0 0.0 0.0 1.89 22.68
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.01 n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 10.8
Thiamin (mg) 0.082 0.003 0.0 0.0 0.001 0.002 0.088 1.056
Riboflavin (mg) 0.051 0.015 0.001 0.0 0.004 0.008 0.079 0.948
Niacin (mg) 0.615 0.052 0.0 0.0 0.002 0.004 0.673 8.076
Pantothenic acid (mg) 0.046 0.007 0.0 0.0 0.0 0.002 0.055 0.66
Vitamin B-6 (mg) 0.004 0.002 0.0 0.0 0.001 0.002 0.009 0.108
Folate (mcg) 19.063 0.767 0.0 0.0 0.095 1.1 21.024 252.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Choline (mg) 1.1 0.8 0.0 n/a 1.2 1.0 4.1 49.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.003 n/a n/a n/a 0.001 0.018 0.216
Threonine (g) 0.029 0.009 n/a n/a n/a 0.002 0.04 0.48
Isoleucine (g) 0.038 0.011 n/a n/a n/a 0.002 0.05 0.6
Leucine (g) 0.074 0.023 n/a n/a n/a 0.004 0.101 1.212
Lysine (g) 0.024 0.009 n/a n/a n/a 0.003 0.036 0.432
Methionine (g) 0.019 0.002 n/a n/a n/a 0.0 0.021 0.252
Cystine (g) 0.023 0.003 n/a n/a n/a 0.001 0.027 0.324
Phenylalanine (g) 0.054 0.017 n/a n/a n/a 0.002 0.073 0.876
Tyrosine (g) 0.032 0.007 n/a n/a n/a 0.003 0.042 0.504
Valine (g) 0.044 0.013 n/a n/a n/a 0.002 0.058 0.696
Arginine (g) 0.044 0.038 n/a n/a n/a 0.003 0.084 1.008
Histidine (g) 0.024 0.009 n/a n/a n/a 0.001 0.034 0.408
Alanine (g) 0.034 0.016 n/a n/a n/a 0.004 0.054 0.648
Aspartic acid (g) 0.046 0.045 n/a n/a n/a 0.017 0.107 1.284
Glutamic acid (g) 0.363 0.104 n/a n/a n/a 0.011 0.478 5.736
Glycine (g) 0.039 0.023 n/a n/a n/a 0.003 0.064 0.768
Proline (g) 0.125 0.016 n/a n/a n/a 0.002 0.143 1.716
Serine (g) 0.054 0.015 n/a n/a n/a 0.003 0.072 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 1.408 n/a 1.409 16.908
Saturated Fat (g) 0.017 0.057 0.0 0.0 1.437 0.001 1.512 18.144
Phytosterols (mg) n/a n/a n/a n/a n/a 1.2 1.2 14.4
Monounsaturated Fat (g) 0.009 0.474 0.0 0.0 3.677 0.004 4.164 49.968
Polyunsaturated (g) 0.043 0.185 0.0 0.0 2.298 0.0 2.526 30.312