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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x warm green chiles, chopped
1 x / " piece ginger root,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chiles
0.0g 		cumin
1.2g 		mustard
2.24g 		ghee
10.24g 		potatoes
95.85g 		cauliflower
44.85g 		tomatoes
44.77g 		turmeric
0.22g 		coriander
0.72g 		garam masala
0.18g 		sugar
2.75g 		salt
3.6g 		coriander
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.21 0.56 0.03 1.94 0.89 0.39 0.02 0.09 0.02 0.0 0.0 0.37 4.52 22.6
Total Fat (g) n/a 0.27 0.64 10.19 0.09 0.04 0.09 0.02 0.13 0.03 0.0 0.0 0.53 12.03 60.15
Carbohydrates (g) n/a 0.53 0.78 0.0 16.74 2.38 1.76 0.14 0.4 0.1 2.7 0.0 1.65 27.18 135.9
Ash (g) n/a 0.09 0.1 n/a 1.04 0.32 0.22 0.01 0.04 0.01 0.01 3.59 0.18 5.62 28.1
Calories (kcal) n/a 4.5 10.506 89.702 73.805 11.213 8.059 0.779 2.146 0.572 10.45 0.0 8.94 220.671 1103.355
Starch (g) n/a n/a n/a n/a 14.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 14.8 74.0
Sucrose (g) n/a n/a 0.08 n/a 0.16 n/a 0.0 0.01 n/a n/a 2.6 n/a n/a 2.85 14.25
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.32 n/a 0.56 0.0 n/a n/a 0.04 n/a n/a 0.98 4.9
Fructose (g) n/a n/a 0.0 n/a 0.26 n/a 0.61 0.0 n/a n/a 0.03 n/a n/a 0.9 4.5
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.1 0.15 0.02 76.05 41.22 42.31 0.02 0.06 0.01 0.04 0.01 0.27 160.27 801.35
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.15 0.0 0.75 1.08 1.18 0.01 n/a 0.02 2.67 0.0 n/a 5.87 29.35
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.3 0.0 2.1 1.1 0.5 0.0 0.3 0.0 0.0 0.0 1.3 5.9 29.5
Calcium (mg) n/a 11.172 11.67 0.41 11.502 9.867 4.477 0.403 5.105 0.266 2.283 0.864 21.27 79.289 396.445
Iron (mg) n/a 0.8 0.22 0.0 0.75 0.2 0.12 0.09 0.12 0.01 0.02 0.01 0.49 2.83 14.15
Magnesium (mg) n/a 4.392 6.675 0.0 22.046 6.728 4.925 0.425 2.376 0.274 0.248 0.036 9.9 58.023 290.115
Phosphorus (mg) n/a 5.988 18.838 0.307 54.635 19.734 10.745 0.59 2.945 0.527 0.11 0.0 12.27 126.689 633.445
Potassium (mg) n/a 21.456 15.277 0.512 403.529 135.896 106.11 5.555 9.122 3.625 3.658 0.288 38.01 743.037 3715.185
Sodium (mg) n/a 2.016 0.112 0.205 5.751 13.455 2.239 0.084 0.252 0.054 0.77 1395.288 1.05 1421.275 7106.375
Zinc (mg) n/a 0.06 0.13 0.0 0.28 0.13 0.08 0.01 0.03 0.0 0.0 0.0 0.14 0.86 4.3
Copper (mg) n/a 0.01 0.009 0.0 0.105 0.018 0.027 0.001 0.007 0.001 0.001 0.001 0.029 0.211 1.055
Manganese (mg) n/a 0.04 0.04 n/a 0.144 0.072 0.049 0.017 0.014 0.004 0.002 0.004 0.057 0.441 2.205
Selenium (mcg) n/a 0.1 3.0 0.0 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.8 4.6 23.0
Vitamin A, IU (IU) n/a 15.24 1.389 n/a 1.917 5.831 372.951 0.0 0.0 74.898 0.0 0.0 0.0 472.225 2361.125
Retinol (mcg) n/a 0.0 0.0 84.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.378 421.89
Vitamin A, RAE (mcg_RAE) n/a 0.768 0.067 86.016 0.0 0.449 18.804 0.0 0.0 3.746 0.0 0.0 0.0 109.85 549.25
Beta Carotene (mcg) n/a 9.144 0.829 19.763 0.959 3.588 201.026 0.0 n/a 39.312 0.0 0.0 n/a 274.621 1373.105
Vitamin E (mg) n/a 0.04 0.06 0.29 0.01 0.04 0.24 0.01 n/a 0.05 0.0 0.0 n/a 0.74 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1151.984 0.0 n/a 0.0 0.0 0.0 n/a 1151.984 5759.92
Lutein + zeaxanthin (mcg) n/a 5.376 10.035 0.0 7.668 14.801 55.07 0.0 n/a 23.683 0.0 0.0 n/a 116.632 583.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.42 n/a 0.0 0.09 0.05 0.0 n/a n/a n/a n/a n/a 0.56 2.8
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.1
Vitamin C (mg) n/a 0.1 0.1 0.0 18.9 20.8 5.7 0.1 0.2 0.1 0.0 0.0 0.6 46.5 232.5
Thiamin (mg) n/a 0.008 0.012 0.0 0.077 0.027 0.018 0.0 0.002 0.001 0.0 0.0 0.007 0.151 0.755
Riboflavin (mg) n/a 0.004 0.009 0.001 0.029 0.027 0.009 0.001 0.002 0.002 0.0 0.0 0.009 0.091 0.455
Niacin (mg) n/a 0.055 0.177 0.0 1.006 0.238 0.264 0.011 0.015 0.016 0.003 0.0 0.064 1.849 9.245
Pantothenic acid (mg) n/a n/a n/a n/a 0.288 0.292 0.04 n/a n/a n/a 0.004 0.0 n/a 0.623 3.115
Vitamin B-6 (mg) n/a 0.005 0.01 0.0 0.288 0.099 0.036 0.004 n/a 0.004 0.001 0.0 n/a 0.446 2.23
Folate (mcg) n/a 0.12 1.702 0.0 15.336 25.565 6.716 0.086 0.0 0.191 0.028 0.0 0.0 49.743 248.715
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 2.7 2.3 11.6 20.3 3.0 0.1 n/a 0.1 0.1 0.0 n/a 40.5 202.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 n/a 0.029 0.013 0.004 n/a n/a n/a n/a 0.0 n/a 0.059 0.295
Threonine (g) n/a n/a 0.025 n/a 0.077 0.031 0.013 n/a n/a n/a n/a 0.0 n/a 0.146 0.73
Isoleucine (g) n/a n/a 0.024 n/a 0.077 0.036 0.009 n/a n/a n/a n/a 0.0 n/a 0.146 0.73
Leucine (g) n/a n/a 0.04 n/a 0.115 0.054 0.013 n/a n/a n/a n/a 0.0 n/a 0.222 1.11
Lysine (g) n/a n/a 0.034 n/a 0.125 0.049 0.013 n/a n/a n/a n/a 0.0 n/a 0.221 1.105
Methionine (g) n/a n/a 0.011 n/a 0.029 0.013 0.004 n/a n/a n/a n/a 0.0 n/a 0.057 0.285
Cystine (g) n/a n/a 0.013 n/a 0.029 0.009 0.004 n/a n/a n/a n/a 0.0 n/a 0.055 0.275
Phenylalanine (g) n/a n/a 0.024 n/a 0.086 0.031 0.031 n/a n/a n/a n/a 0.0 n/a 0.173 0.865
Tyrosine (g) n/a n/a 0.017 n/a 0.077 0.018 0.004 n/a n/a n/a n/a 0.0 n/a 0.116 0.58
Valine (g) n/a n/a 0.03 n/a 0.115 0.045 0.009 n/a n/a n/a n/a 0.0 n/a 0.199 0.995
Arginine (g) n/a n/a 0.039 n/a 0.096 0.045 0.009 n/a n/a n/a n/a 0.0 n/a 0.189 0.945
Histidine (g) n/a n/a 0.017 n/a 0.048 0.018 0.004 n/a n/a n/a n/a 0.0 n/a 0.087 0.435
Alanine (g) n/a n/a 0.027 n/a 0.058 0.045 0.013 n/a n/a n/a n/a 0.0 n/a 0.142 0.71
Aspartic acid (g) n/a n/a 0.044 n/a 0.489 0.103 0.063 n/a n/a n/a n/a 0.0 n/a 0.699 3.495
Glutamic acid (g) n/a n/a 0.112 n/a 0.335 0.117 0.193 n/a n/a n/a n/a 0.0 n/a 0.756 3.78
Glycine (g) n/a n/a 0.029 n/a 0.058 0.027 0.009 n/a n/a n/a n/a 0.0 n/a 0.123 0.615
Proline (g) n/a n/a 0.043 n/a 0.067 0.04 0.009 n/a n/a n/a n/a 0.0 n/a 0.16 0.8
Serine (g) n/a n/a 0.024 n/a 0.086 0.045 0.013 n/a n/a n/a n/a 0.0 n/a 0.169 0.845
Cholesterol (mg) n/a 0.0 0.0 26.214 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.214 131.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 0.033 6.341 0.029 0.009 0.013 0.007 0.007 0.006 0.0 0.0 0.03 6.493 32.465
Phytosterols (mg) n/a 0.816 2.643 n/a 4.793 8.073 3.134 0.18 0.331 0.149 n/a 0.0 1.38 21.5 107.5
Monounsaturated Fat (g) n/a 0.168 0.444 2.942 0.0 0.004 0.013 0.004 0.098 0.005 0.0 0.0 0.407 4.086 20.43
Polyunsaturated (g) n/a 0.039 0.121 0.378 0.038 0.022 0.036 0.005 0.013 0.015 0.0 0.0 0.053 0.719 3.595