Receta American BBQ Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cherry tomatoes 45.2g	celery 23.73g	onion 10.36g	arugula 7.09g	balsamic vinegar 5.33g	olive oil 12.0g	blue cheese 22.5g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.16	0.08	0.18	0.03	0.0	4.82	5.67	34.02
Total Fat (g)	0.09	0.04	0.01	0.05	0.0	12.0	6.47	18.65	111.9
Carbohydrates (g)	1.77	0.7	0.78	0.26	0.91	0.0	0.53	4.95	29.7
Ash (g)	0.23	0.18	0.04	0.1	0.02	0.0	1.15	1.71	10.26
Calories (kcal)	8.135	3.797	3.315	1.772	4.693	106.08	79.425	207.218	1243.308
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.03	0.07	n/a	0.0	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	0.56	0.13	0.23	n/a	0.4	n/a	n/a	1.33	7.98
Fructose (g)	0.62	0.12	0.21	n/a	0.39	n/a	n/a	1.34	8.04
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	42.71	22.65	9.45	6.5	4.08	0.0	9.54	94.93	569.58
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.19	0.43	0.52	0.15	0.8	0.0	0.11	3.2	19.2
Galactose (g)	0.0	0.16	0.0	n/a	0.0	n/a	n/a	0.16	0.96
Dietary Fiber (g)	0.5	0.4	0.1	0.1	n/a	0.0	0.0	1.1	6.6
Calcium (mg)	4.52	9.493	2.072	11.341	1.44	0.12	118.8	147.786	886.716
Iron (mg)	0.12	0.05	0.03	0.1	0.04	0.07	0.07	0.48	2.88
Magnesium (mg)	4.972	2.611	0.932	3.331	0.64	0.0	5.175	17.661	105.966
Phosphorus (mg)	10.847	5.696	2.797	3.686	1.013	0.0	87.075	111.114	666.684
Potassium (mg)	107.116	61.707	12.328	26.155	5.973	0.12	57.6	270.999	1625.994
Sodium (mg)	2.26	18.987	0.829	1.914	1.227	0.24	313.875	339.331	2035.986
Zinc (mg)	0.08	0.03	0.01	0.03	0.0	0.0	0.6	0.76	4.56
Copper (mg)	0.027	0.009	0.006	0.006	0.002	0.0	0.009	0.059	0.354
Manganese (mg)	0.05	0.024	0.008	0.023	0.007	0.0	0.002	0.114	0.684
Selenium (mcg)	0.0	0.1	0.1	0.0	n/a	0.0	3.3	3.4	20.4
Vitamin A, IU (IU)	376.488	106.563	0.104	168.198	0.0	0.0	171.675	823.028	4938.168
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	43.2	43.2	259.2
Vitamin A, RAE (mcg_RAE)	18.983	5.221	0.0	8.435	0.0	0.0	44.55	77.189	463.134
Beta Carotene (mcg)	202.933	64.08	0.104	100.933	n/a	0.0	16.65	384.7	2308.2
Vitamin E (mg)	0.24	0.06	0.0	0.03	n/a	1.72	0.06	2.12	12.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1162.91	0.0	0.0	0.0	n/a	0.0	0.0	1162.91	6977.46
Lutein + zeaxanthin (mcg)	55.592	67.165	0.622	251.978	n/a	0.0	0.0	375.357	2252.142
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.05	0.0	0.0	n/a	n/a	0.1	n/a	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.7	0.7	0.5	1.1	0.0	0.0	0.0	8.0	48.0
Thiamin (mg)	0.018	0.005	0.004	0.003	n/a	0.0	0.007	0.037	0.222
Riboflavin (mg)	0.009	0.014	0.002	0.006	n/a	0.0	0.086	0.117	0.702
Niacin (mg)	0.267	0.076	0.013	0.022	n/a	0.0	0.23	0.608	3.648
Pantothenic acid (mg)	0.041	0.059	0.01	0.031	n/a	0.0	0.389	0.531	3.186
Vitamin B-6 (mg)	0.036	0.017	0.013	0.005	n/a	0.0	0.038	0.109	0.654
Folate (mcg)	6.78	8.544	2.383	6.875	n/a	0.0	8.1	32.682	196.092
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.27	0.27	1.62
Choline (mg)	3.0	1.4	0.6	1.1	n/a	0.0	3.5	9.6	57.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.002	0.001	n/a	n/a	0.0	0.07	0.078	0.468
Threonine (g)	0.014	0.005	0.002	n/a	n/a	0.0	0.178	0.198	1.188
Isoleucine (g)	0.009	0.005	0.001	n/a	n/a	0.0	0.252	0.267	1.602
Leucine (g)	0.014	0.007	0.003	n/a	n/a	0.0	0.432	0.456	2.736
Lysine (g)	0.014	0.007	0.003	n/a	n/a	0.0	0.416	0.44	2.64
Methionine (g)	0.005	0.002	0.001	n/a	n/a	0.0	0.131	0.138	0.828
Cystine (g)	0.005	0.0	0.001	n/a	n/a	0.0	0.025	0.03	0.18
Phenylalanine (g)	0.032	0.005	0.002	n/a	n/a	0.0	0.245	0.284	1.704
Tyrosine (g)	0.005	0.002	0.001	n/a	n/a	0.0	0.293	0.3	1.8
Valine (g)	0.009	0.007	0.002	n/a	n/a	0.0	0.351	0.369	2.214
Arginine (g)	0.009	0.005	0.011	n/a	n/a	0.0	0.16	0.185	1.11
Histidine (g)	0.005	0.002	0.001	n/a	n/a	0.0	0.171	0.179	1.074
Alanine (g)	0.014	0.005	0.002	n/a	n/a	0.0	0.144	0.164	0.984
Aspartic acid (g)	0.063	0.028	0.007	n/a	n/a	0.0	0.324	0.423	2.538
Glutamic acid (g)	0.194	0.021	0.019	n/a	n/a	0.0	1.166	1.4	8.4
Glycine (g)	0.009	0.005	0.002	n/a	n/a	0.0	0.092	0.108	0.648
Proline (g)	0.009	0.005	0.002	n/a	n/a	0.0	0.473	0.488	2.928
Serine (g)	0.014	0.005	0.002	n/a	n/a	0.0	0.252	0.272	1.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	16.875	16.875	101.25
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.009	n/a	0.006	0.0	1.657	4.201	5.887	35.322
Phytosterols (mg)	3.164	1.424	n/a	n/a	n/a	26.52	n/a	31.108	186.648
Monounsaturated Fat (g)	0.014	0.007	n/a	0.004	n/a	8.755	1.751	10.53	63.18
Polyunsaturated (g)	0.036	0.019	n/a	0.023	n/a	1.262	0.18	1.52	9.12