Receta American Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med tin Tomato puree Sage and thyme

1 x salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork chop 228.0g	pepper 97.58g	rice 46.25g	onion 99.0g	salt 0.0g	chili 0.63g	Total Per Serving	Total for Recipe
Protein (g)	30.55	0.84	3.3	1.09	n/a	0.08	35.86	35.86
Total Fat (g)	60.65	0.17	0.31	0.1	n/a	0.11	61.32	61.32
Carbohydrates (g)	10.49	4.53	36.98	9.25	n/a	0.34	61.58	61.58
Ash (g)	n/a	0.42	0.3	0.35	n/a	0.05	1.12	1.12
Calories (kcal)	718.2	19.516	168.813	39.6	n/a	1.978	948.107	948.107
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.04	0.98	n/a	0.0	1.13	1.13
Glucose (dextrose) (g)	n/a	1.13	0.01	1.95	n/a	0.01	3.1	3.1
Fructose (g)	n/a	1.09	0.01	1.28	n/a	0.03	2.41	2.41
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	117.88	91.62	5.37	88.22	n/a	0.05	303.14	303.14
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.34	0.06	4.2	n/a	0.05	6.64	6.64
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.6	1.7	n/a	0.2	4.2	4.2
Calcium (mg)	0.0	9.758	12.95	22.77	n/a	1.751	47.229	47.229
Iron (mg)	1.46	0.33	1.99	0.21	n/a	0.09	4.08	4.08
Magnesium (mg)	31.92	9.758	11.563	9.9	n/a	1.071	64.212	64.212
Phosphorus (mg)	344.28	19.516	53.188	28.71	n/a	1.909	447.602	447.602
Potassium (mg)	932.52	170.765	53.188	144.54	n/a	12.071	1313.083	1313.083
Sodium (mg)	3032.4	2.927	2.313	3.96	n/a	6.363	3047.963	3047.963
Zinc (mg)	3.63	0.13	0.5	0.17	n/a	0.02	4.44	4.44
Copper (mg)	0.114	0.068	0.102	0.04	n/a	0.003	0.326	0.326
Manganese (mg)	n/a	0.117	0.504	0.129	n/a	0.014	0.764	0.764
Selenium (mcg)	52.2	0.0	7.0	0.5	n/a	0.0	59.7	59.7
Vitamin A, IU (IU)	n/a	361.046	0.0	1.98	n/a	186.795	549.821	549.821
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	17.564	0.0	0.0	n/a	9.343	26.907	26.907
Beta Carotene (mcg)	0.0	202.966	0.0	0.99	n/a	94.5	298.456	298.456
Vitamin E (mg)	0.96	0.36	0.05	0.02	n/a	0.18	1.57	1.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.132	0.132	0.132
Lutein + zeaxanthin (mcg)	0.0	332.748	0.0	3.96	n/a	1.953	338.661	338.661
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	78.5	0.0	7.3	n/a	0.4	86.2	86.2
Thiamin (mg)	0.73	0.059	0.268	0.05	n/a	0.002	1.108	1.108
Riboflavin (mg)	0.41	0.029	0.023	0.03	n/a	0.005	0.497	0.497
Niacin (mg)	8.048	0.468	1.938	0.119	n/a	0.05	10.623	10.623
Pantothenic acid (mg)	n/a	0.098	0.467	0.119	n/a	n/a	0.684	0.684
Vitamin B-6 (mg)	0.502	0.215	0.074	0.119	n/a	0.023	0.932	0.932
Folate (mcg)	6.84	9.758	106.838	18.81	n/a	0.63	142.876	142.876
Vitamin B-12 (mcg)	1.03	0.0	0.0	0.0	n/a	0.0	1.03	1.03
Choline (mg)	156.2	5.4	2.7	6.0	n/a	0.4	170.7	170.7
Folic acid (mcg)	0.0	0.0	103.138	0.0	n/a	0.0	103.138	103.138
Tryptophan (g)	n/a	0.01	0.037	0.01	n/a	n/a	0.057	0.057
Threonine (g)	n/a	0.039	0.12	0.02	n/a	n/a	0.179	0.179
Isoleucine (g)	n/a	0.02	0.143	0.01	n/a	n/a	0.173	0.173
Leucine (g)	n/a	0.039	0.273	0.03	n/a	n/a	0.342	0.342
Lysine (g)	n/a	0.039	0.12	0.04	n/a	n/a	0.199	0.199
Methionine (g)	n/a	0.01	0.079	0.0	n/a	n/a	0.088	0.088
Cystine (g)	n/a	0.01	0.069	0.0	n/a	n/a	0.079	0.079
Phenylalanine (g)	n/a	0.088	0.176	0.03	n/a	n/a	0.293	0.293
Tyrosine (g)	n/a	0.01	0.111	0.01	n/a	n/a	0.131	0.131
Valine (g)	n/a	0.039	0.204	0.02	n/a	n/a	0.262	0.262
Arginine (g)	n/a	0.029	0.273	0.099	n/a	n/a	0.401	0.401
Histidine (g)	n/a	0.01	0.079	0.01	n/a	n/a	0.098	0.098
Alanine (g)	n/a	0.039	0.19	0.02	n/a	n/a	0.248	0.248
Aspartic acid (g)	n/a	0.205	0.31	0.089	n/a	n/a	0.604	0.604
Glutamic acid (g)	n/a	0.185	0.643	0.257	n/a	n/a	1.086	1.086
Glycine (g)	n/a	0.029	0.153	0.03	n/a	n/a	0.212	0.212
Proline (g)	n/a	0.02	0.157	0.01	n/a	n/a	0.187	0.187
Serine (g)	n/a	0.049	0.176	0.02	n/a	n/a	0.244	0.244
Cholesterol (mg)	161.88	0.0	0.0	0.0	n/a	0.0	161.88	161.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	22.777	0.059	0.083	0.04	n/a	0.019	22.977	22.977
Phytosterols (mg)	n/a	8.782	n/a	14.85	n/a	0.523	24.155	24.155
Monounsaturated Fat (g)	30.803	0.01	0.097	0.01	n/a	0.022	30.942	30.942
Polyunsaturated (g)	4.606	0.059	0.083	0.02	n/a	0.047	4.814	4.814