Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bliss potatoes
151.2g 		wine vinegar
4.97g 		salt
0.5g 		pepper
0.18g 		eggs
24.64g 		scallions
4.8g 		celery
2.52g 		pickles
9.86g 		mayonnaise
19.92g 		mustard
5.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 2.86 0.0 0.0 0.02 3.1 0.09 0.02 0.17 0.0 0.22 0.07 6.54 39.24
Total Fat (g) 0.21 0.0 0.0 0.01 2.45 0.01 0.0 0.01 15.5 0.2 0.02 18.4 110.4
Carbohydrates (g) 24.04 0.01 0.0 0.11 0.19 0.35 0.07 0.6 0.06 0.27 0.15 25.86 155.16
Ash (g) 1.66 0.01 0.5 0.01 0.21 0.04 0.02 n/a 0.08 0.18 0.05 2.76 16.56
Calories (kcal) 105.838 0.944 0.0 0.446 35.235 1.536 0.403 2.859 137.027 3.35 0.855 288.493 1730.958
Starch (g) 20.18 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 20.22 121.32
Sucrose (g) 0.44 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.01 n/a 0.48 2.88
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.05 n/a 0.01 n/a n/a 0.02 n/a 0.69 4.14
Fructose (g) 0.47 n/a n/a n/a 0.03 n/a 0.01 n/a n/a 0.01 n/a 0.52 3.12
Lactose (g) 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Maltose (g) 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.41 4.69 0.0 0.02 18.69 4.31 2.41 8.91 4.32 4.13 2.08 171.97 1031.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.0 0.19 0.11 0.05 0.11 0.06 0.04 0.02 2.09 12.54
Galactose (g) 0.0 n/a n/a n/a 0.03 n/a 0.02 n/a n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.1 3.3 19.8
Calcium (mg) 15.12 0.298 0.12 0.765 13.059 3.456 1.009 6.605 1.394 2.9 3.278 48.003 288.018
Iron (mg) 1.1 0.02 0.0 0.05 0.45 0.07 0.01 0.07 0.05 0.08 0.15 2.04 12.24
Magnesium (mg) 33.263 0.199 0.005 0.34 2.957 0.96 0.277 4.633 0.199 2.45 1.188 46.471 278.826
Phosphorus (mg) 92.23 0.397 0.0 0.303 47.062 1.776 0.605 4.831 4.979 5.3 1.378 158.861 953.166
Potassium (mg) 687.945 1.937 0.04 2.203 33.018 13.248 6.556 23.759 2.788 6.9 13.158 791.551 4749.306
Sodium (mg) 9.072 0.397 193.79 0.077 34.496 0.768 2.017 22.378 96.795 56.75 1.33 417.871 2507.226
Zinc (mg) 0.5 0.0 0.0 0.0 0.27 0.02 0.0 0.05 0.03 0.03 0.03 0.93 5.58
Copper (mg) 0.197 0.0 0.0 0.002 0.025 0.004 0.001 0.008 0.0 0.005 0.004 0.245 1.47
Manganese (mg) 0.212 0.002 0.001 0.01 0.01 0.008 0.003 n/a n/a 0.021 0.004 0.269 1.614
Selenium (mcg) 0.8 n/a 0.0 0.0 7.8 0.0 0.0 0.1 0.3 1.6 0.0 10.6 63.6
Vitamin A, IU (IU) 10.584 0.0 0.0 0.523 119.997 47.856 11.322 n/a 0.0 3.55 200.07 393.902 2363.412
Retinol (mcg) 0.0 n/a 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.026 34.496 2.4 0.555 1.479 0.0 0.2 9.999 49.155 294.93
Beta Carotene (mcg) 6.048 n/a 0.0 0.273 2.464 28.704 6.809 17.154 0.0 1.45 120.033 182.933 1097.598
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.24 0.03 0.01 0.03 2.35 0.02 0.02 2.7 16.2
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 n/a 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 31.751 n/a 0.0 0.359 81.558 54.576 7.136 39.335 0.0 0.9 132.074 347.689 2086.134
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.12 n/a 0.0 n/a n/a 0.1 0.01 0.25 1.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 13.0 0.0 0.0 0.0 0.0 0.9 0.1 1.3 0.0 0.1 3.2 18.6 111.6
Thiamin (mg) 0.121 n/a 0.0 0.0 0.017 0.003 0.001 0.014 0.002 0.017 0.002 0.177 1.062
Riboflavin (mg) 0.045 n/a 0.0 0.0 0.118 0.004 0.002 0.005 0.012 0.002 0.002 0.19 1.14
Niacin (mg) 1.739 n/a 0.0 0.002 0.017 0.025 0.008 0.072 0.002 0.026 0.031 1.923 11.538
Pantothenic acid (mg) 0.423 n/a 0.0 n/a 0.355 0.004 0.006 n/a n/a 0.015 0.01 0.813 4.878
Vitamin B-6 (mg) 0.257 n/a 0.0 0.001 0.034 0.003 0.002 0.016 0.002 0.003 0.002 0.32 1.92
Folate (mcg) 27.215 n/a 0.0 0.018 11.581 3.072 0.908 4.831 0.0 0.35 3.61 51.584 309.504
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 24.8 n/a 0.0 0.0 61.9 0.3 0.2 1.0 0.1 1.1 0.3 89.7 538.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.0 n/a 0.042 0.001 0.0 n/a n/a 0.001 0.001 0.075 0.45
Threonine (g) 0.091 n/a 0.0 n/a 0.138 0.003 0.001 n/a n/a 0.009 0.003 0.244 1.464
Isoleucine (g) 0.091 n/a 0.0 n/a 0.165 0.004 0.001 n/a n/a 0.008 0.003 0.271 1.626
Leucine (g) 0.136 n/a 0.0 n/a 0.269 0.005 0.001 n/a n/a 0.015 0.005 0.43 2.58
Lysine (g) 0.136 n/a 0.0 n/a 0.224 0.004 0.001 n/a n/a 0.014 0.004 0.383 2.298
Methionine (g) 0.045 n/a 0.0 n/a 0.094 0.001 0.0 n/a n/a 0.004 0.001 0.145 0.87
Cystine (g) 0.03 n/a 0.0 n/a 0.067 n/a 0.0 n/a n/a 0.004 0.0 0.101 0.606
Phenylalanine (g) 0.242 n/a 0.0 n/a 0.168 0.003 0.001 n/a n/a 0.009 0.004 0.425 2.55
Tyrosine (g) 0.045 n/a 0.0 n/a 0.123 0.002 0.0 n/a n/a 0.007 0.002 0.18 1.08
Valine (g) 0.136 n/a 0.0 n/a 0.212 0.004 0.001 n/a n/a 0.01 0.004 0.367 2.202
Arginine (g) 0.136 n/a 0.0 n/a 0.202 0.006 0.001 n/a n/a 0.013 0.003 0.361 2.166
Histidine (g) 0.045 n/a 0.0 n/a 0.076 0.001 0.0 n/a n/a 0.006 0.001 0.131 0.786
Alanine (g) 0.091 n/a 0.0 n/a 0.182 0.004 0.001 n/a n/a 0.009 0.005 0.291 1.746
Aspartic acid (g) 0.62 n/a 0.0 n/a 0.328 0.008 0.003 n/a n/a 0.02 0.007 0.986 5.916
Glutamic acid (g) 0.408 n/a 0.0 n/a 0.414 0.018 0.002 n/a n/a 0.038 0.006 0.886 5.316
Glycine (g) 0.076 n/a 0.0 n/a 0.106 0.004 0.001 n/a n/a 0.012 0.004 0.202 1.212
Proline (g) 0.076 n/a 0.0 n/a 0.126 0.006 0.001 n/a n/a 0.019 0.005 0.231 1.386
Serine (g) 0.106 n/a 0.0 n/a 0.239 0.004 0.001 n/a n/a 0.011 0.003 0.363 2.178
Cholesterol (mg) 0.0 n/a 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 104.227 625.362
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Saturated Fat (g) 0.045 0.0 0.0 0.002 0.764 0.001 0.001 0.002 2.147 0.013 0.003 2.978 17.868
Phytosterols (mg) n/a n/a 0.0 0.161 n/a n/a 0.151 n/a n/a n/a 0.119 0.431 2.586
Monounsaturated Fat (g) 0.0 n/a 0.0 0.002 0.939 0.001 0.001 0.002 3.591 0.132 0.007 4.674 28.044
Polyunsaturated (g) 0.091 n/a 0.0 0.002 0.335 0.003 0.002 0.002 9.07 0.048 0.003 9.556 57.336