Receta American Style Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x To 1 tsp. salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	rice 61.67g	water 158.0g	Total Per Serving	Total for Recipe
Protein (g)	4.4	0.0	4.4	13.2
Total Fat (g)	0.41	0.0	0.41	1.23
Carbohydrates (g)	49.3	0.0	49.3	147.9
Ash (g)	0.39	0.16	0.55	1.65
Calories (kcal)	225.083	0.0	225.083	675.249
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	0.05	0.15
Glucose (dextrose) (g)	0.01	n/a	0.01	0.03
Fructose (g)	0.01	n/a	0.01	0.03
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	7.17	157.84	165.01	495.03
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.0	0.07	0.21
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.8	2.4
Calcium (mg)	17.267	4.74	22.007	66.021
Iron (mg)	2.66	0.0	2.66	7.98
Magnesium (mg)	15.417	1.58	16.997	50.991
Phosphorus (mg)	70.917	0.0	70.917	212.751
Potassium (mg)	70.917	0.0	70.917	212.751
Sodium (mg)	3.083	6.32	9.403	28.209
Zinc (mg)	0.67	0.02	0.69	2.07
Copper (mg)	0.136	0.016	0.151	0.453
Manganese (mg)	0.672	0.0	0.672	2.016
Selenium (mcg)	9.3	0.0	9.3	27.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.07	0.0	0.07	0.21
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.358	0.0	0.358	1.074
Riboflavin (mg)	0.031	0.0	0.031	0.093
Niacin (mg)	2.584	0.0	2.584	7.752
Pantothenic acid (mg)	0.623	0.0	0.623	1.869
Vitamin B-6 (mg)	0.099	0.0	0.099	0.297
Folate (mcg)	142.45	0.0	142.45	427.35
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	3.6	0.0	3.6	10.8
Folic acid (mcg)	137.517	0.0	137.517	412.551
Tryptophan (g)	0.049	n/a	0.049	0.147
Threonine (g)	0.16	n/a	0.16	0.48
Isoleucine (g)	0.191	n/a	0.191	0.573
Leucine (g)	0.364	n/a	0.364	1.092
Lysine (g)	0.16	n/a	0.16	0.48
Methionine (g)	0.105	n/a	0.105	0.315
Cystine (g)	0.093	n/a	0.093	0.279
Phenylalanine (g)	0.234	n/a	0.234	0.702
Tyrosine (g)	0.148	n/a	0.148	0.444
Valine (g)	0.271	n/a	0.271	0.813
Arginine (g)	0.364	n/a	0.364	1.092
Histidine (g)	0.105	n/a	0.105	0.315
Alanine (g)	0.253	n/a	0.253	0.759
Aspartic acid (g)	0.413	n/a	0.413	1.239
Glutamic acid (g)	0.857	n/a	0.857	2.571
Glycine (g)	0.204	n/a	0.204	0.612
Proline (g)	0.21	n/a	0.21	0.63
Serine (g)	0.234	n/a	0.234	0.702
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.0	0.111	0.333
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.13	0.0	0.13	0.39
Polyunsaturated (g)	0.111	0.0	0.111	0.333