Receta Amma's Mango Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	coconut 10.4g	mango 71.41g	curry 0.0g	onion 49.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.36	n/a	0.54	n/a	1.26	2.52
Total Fat (g)	3.48	0.19	n/a	0.05	n/a	3.73	7.46
Carbohydrates (g)	1.58	12.14	n/a	4.62	n/a	18.35	36.7
Ash (g)	0.1	0.36	n/a	0.17	n/a	0.63	1.26
Calories (kcal)	36.816	46.42	n/a	19.8	n/a	103.036	206.072
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.49	n/a	0.49	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	0.98	n/a	0.98	1.96
Fructose (g)	n/a	n/a	n/a	0.64	n/a	0.64	1.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	4.89	58.35	n/a	44.11	n/a	107.35	214.7
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.65	10.57	n/a	2.1	n/a	13.32	26.64
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	1.3	n/a	0.8	n/a	3.1	6.2
Calcium (mg)	1.456	7.142	n/a	11.385	n/a	19.983	39.966
Iron (mg)	0.25	0.09	n/a	0.1	n/a	0.45	0.9
Magnesium (mg)	3.328	6.427	n/a	4.95	n/a	14.705	29.41
Phosphorus (mg)	11.752	7.856	n/a	14.355	n/a	33.963	67.926
Potassium (mg)	37.024	111.407	n/a	72.27	n/a	220.701	441.402
Sodium (mg)	2.08	1.428	n/a	1.98	n/a	5.488	10.976
Zinc (mg)	0.11	0.03	n/a	0.08	n/a	0.23	0.46
Copper (mg)	0.046	0.079	n/a	0.02	n/a	0.144	0.288
Manganese (mg)	0.156	0.021	n/a	0.064	n/a	0.242	0.484
Selenium (mcg)	1.1	0.4	n/a	0.2	n/a	1.7	3.4
Vitamin A, IU (IU)	0.0	546.325	n/a	0.99	n/a	547.315	1094.63
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	27.138	n/a	0.0	n/a	27.138	54.276
Beta Carotene (mcg)	0.0	317.797	n/a	0.495	n/a	318.292	636.584
Vitamin E (mg)	0.02	0.8	n/a	0.01	n/a	0.83	1.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	1.98	n/a	1.98	3.96
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.0	n/a	0.06	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	19.8	n/a	3.7	n/a	23.8	47.6
Thiamin (mg)	0.007	0.043	n/a	0.025	n/a	0.075	0.15
Riboflavin (mg)	0.002	0.043	n/a	0.015	n/a	0.06	0.12
Niacin (mg)	0.056	0.414	n/a	0.059	n/a	0.53	1.06
Pantothenic acid (mg)	0.031	0.114	n/a	0.059	n/a	0.205	0.41
Vitamin B-6 (mg)	0.005	0.093	n/a	0.059	n/a	0.157	0.314
Folate (mcg)	2.704	9.998	n/a	9.405	n/a	22.107	44.214
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	1.3	5.4	n/a	3.0	n/a	9.7	19.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.007	n/a	0.005	n/a	0.016	0.032
Threonine (g)	0.012	0.014	n/a	0.01	n/a	0.037	0.074
Isoleucine (g)	0.014	0.014	n/a	0.005	n/a	0.033	0.066
Leucine (g)	0.026	0.021	n/a	0.015	n/a	0.062	0.124
Lysine (g)	0.016	0.029	n/a	0.02	n/a	0.064	0.128
Methionine (g)	0.006	0.007	n/a	0.0	n/a	0.013	0.026
Cystine (g)	0.007	n/a	n/a	0.0	n/a	0.007	0.014
Phenylalanine (g)	0.018	0.014	n/a	0.015	n/a	0.047	0.094
Tyrosine (g)	0.01	0.007	n/a	0.005	n/a	0.022	0.044
Valine (g)	0.021	0.021	n/a	0.01	n/a	0.052	0.104
Arginine (g)	0.057	0.014	n/a	0.05	n/a	0.121	0.242
Histidine (g)	0.008	0.007	n/a	0.005	n/a	0.02	0.04
Alanine (g)	0.018	0.036	n/a	0.01	n/a	0.063	0.126
Aspartic acid (g)	0.034	0.029	n/a	0.045	n/a	0.107	0.214
Glutamic acid (g)	0.079	0.043	n/a	0.129	n/a	0.251	0.502
Glycine (g)	0.017	0.014	n/a	0.015	n/a	0.046	0.092
Proline (g)	0.015	0.014	n/a	0.005	n/a	0.034	0.068
Serine (g)	0.018	0.014	n/a	0.01	n/a	0.042	0.084
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.089	0.05	n/a	0.02	n/a	3.159	6.318
Phytosterols (mg)	4.888	n/a	n/a	7.425	n/a	12.313	24.626
Monounsaturated Fat (g)	0.149	0.071	n/a	0.005	n/a	0.225	0.45
Polyunsaturated (g)	0.038	0.036	n/a	0.01	n/a	0.084	0.168