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Receta Amritsari Chole (Spicy Chickpea Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To Cook Chickpeas:
Chickpeas - 1cup (or use 1 15oz. can of drained and rinsed chickpeas)
Tea powder - 1tsp (or use 1 tea bag)
Bay leaves - 2 small
Cinnamon stick - 1" piece
Cardamom pods - 2
Salt - to taste
For the Curry:
Red Chili powder - ½tsp
Amchur powder (dry mango powder) - ½tsp
Chole Masala or Garam Masala - ½tsp
For Garnish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
0.0g 		tea
0.0g 		ginger
2.05g 		cinnamon
0.0g 		cardamom
0.0g 		salt
0.0g 		onion
99.0g 		chilies
32.85g 		ginger
2.05g 		tomatoes
56.42g 		coriander
1.8g 		cumin
2.1g 		chili
0.0g 		salt
0.0g 		cilantro
1.7g 		ginger
1.86g 		onion
278.04g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 n/a n/a n/a 1.09 0.66 0.04 0.5 0.22 0.37 n/a n/a 0.04 0.03 2.22 5.21 5.21
Total Fat (g) n/a n/a 0.02 n/a n/a n/a 0.1 0.07 0.02 0.11 0.32 0.47 n/a n/a 0.01 0.01 0.22 1.34 1.34
Carbohydrates (g) n/a n/a 0.36 n/a n/a n/a 9.25 3.11 0.36 2.21 0.99 0.93 n/a n/a 0.06 0.33 20.99 38.6 38.6
Ash (g) n/a n/a 0.02 n/a n/a n/a 0.35 0.2 0.02 0.28 0.11 0.16 n/a n/a 0.02 0.01 0.95 2.11 2.11
Calories (kcal) n/a n/a 1.637 n/a n/a n/a 39.6 13.14 1.637 10.156 5.364 7.875 n/a n/a 0.391 1.488 88.973 170.26 170.26
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 2.98 2.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.95 n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 6.28 8.94 8.94
Fructose (g) n/a n/a n/a n/a n/a n/a 1.28 n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 5.62 7.67 7.67
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 1.61 n/a n/a n/a 88.22 28.82 1.61 53.32 0.16 0.17 n/a n/a 1.57 1.47 253.68 430.63 430.63
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 n/a n/a n/a 4.2 1.68 0.03 1.48 n/a 0.05 n/a n/a 0.01 0.03 13.96 21.48 21.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a n/a n/a 1.7 0.5 0.0 0.7 0.8 0.2 n/a n/a 0.0 0.0 2.5 6.5 6.5
Calcium (mg) n/a n/a 0.327 n/a n/a n/a 22.77 5.913 0.327 5.642 12.762 19.551 n/a n/a 1.139 0.298 55.608 124.337 124.337
Iron (mg) n/a n/a 0.01 n/a n/a n/a 0.21 0.39 0.01 0.15 0.29 1.39 n/a n/a 0.03 0.01 0.72 3.23 3.23
Magnesium (mg) n/a n/a 0.88 n/a n/a n/a 9.9 8.213 0.88 6.206 5.94 7.686 n/a n/a 0.442 0.8 25.024 65.97 65.97
Phosphorus (mg) n/a n/a 0.696 n/a n/a n/a 28.71 15.111 0.696 13.541 7.362 10.479 n/a n/a 0.816 0.632 75.071 153.113 153.113
Potassium (mg) n/a n/a 8.491 n/a n/a n/a 144.54 111.69 8.491 133.715 22.806 37.548 n/a n/a 8.857 7.719 330.868 814.725 814.725
Sodium (mg) n/a n/a 0.266 n/a n/a n/a 3.96 2.3 0.266 2.821 0.63 3.528 n/a n/a 0.782 0.242 22.243 37.037 37.037
Zinc (mg) n/a n/a 0.01 n/a n/a n/a 0.17 0.1 0.01 0.1 0.08 0.1 n/a n/a 0.01 0.01 0.36 0.94 0.94
Copper (mg) n/a n/a 0.005 n/a n/a n/a 0.04 0.056 0.005 0.034 0.018 0.018 n/a n/a 0.004 0.004 0.167 0.35 0.35
Manganese (mg) n/a n/a 0.005 n/a n/a n/a 0.129 0.079 0.005 0.062 0.034 0.07 n/a n/a 0.007 0.004 0.222 0.617 0.617
Selenium (mcg) n/a n/a 0.0 n/a n/a n/a 0.5 0.2 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 1.4 2.7 2.7
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a n/a 1.98 387.302 0.0 469.979 0.0 26.67 n/a n/a 114.716 0.0 2.78 1003.427 1003.427
Retinol (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a n/a n/a 0.0 19.382 0.0 23.696 0.0 1.344 n/a n/a 5.729 0.0 0.0 50.151 50.151
Beta Carotene (mcg) n/a n/a 0.0 n/a n/a n/a 0.99 220.424 0.0 253.326 n/a 16.002 n/a n/a 66.81 0.0 2.78 560.332 560.332
Vitamin E (mg) n/a n/a 0.01 n/a n/a n/a 0.02 0.23 0.01 0.3 n/a 0.07 n/a n/a 0.04 0.0 0.06 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1451.687 n/a 0.0 n/a n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a n/a 3.96 238.163 0.0 69.397 n/a 9.408 n/a n/a 14.705 0.0 16.682 352.315 352.315
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 n/a n/a n/a 7.3 79.7 0.1 7.2 0.4 0.2 n/a n/a 0.5 0.1 13.3 108.8 108.8
Thiamin (mg) n/a n/a 0.001 n/a n/a n/a 0.05 0.03 0.001 0.023 0.004 0.013 n/a n/a 0.001 0.001 0.111 0.233 0.233
Riboflavin (mg) n/a n/a 0.001 n/a n/a n/a 0.03 0.03 0.001 0.011 0.005 0.007 n/a n/a 0.003 0.001 0.056 0.143 0.143
Niacin (mg) n/a n/a 0.015 n/a n/a n/a 0.119 0.312 0.015 0.333 0.038 0.096 n/a n/a 0.019 0.014 0.361 1.323 1.323
Pantothenic acid (mg) n/a n/a 0.004 n/a n/a n/a 0.119 0.02 0.004 0.051 n/a n/a n/a n/a 0.01 0.004 0.278 0.489 0.489
Vitamin B-6 (mg) n/a n/a 0.003 n/a n/a n/a 0.119 0.092 0.003 0.045 n/a 0.009 n/a n/a 0.003 0.003 0.361 0.639 0.639
Folate (mcg) n/a n/a 0.225 n/a n/a n/a 18.81 7.556 0.225 8.463 0.0 0.21 n/a n/a 1.054 0.205 63.949 100.696 100.696
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.6 n/a n/a n/a 6.0 3.6 0.6 3.8 n/a 0.5 n/a n/a 0.2 0.5 15.3 31.2 31.2
Folic acid (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.028 0.054 0.054
Threonine (g) n/a n/a 0.001 n/a n/a n/a 0.02 0.023 0.001 0.017 n/a n/a n/a n/a n/a 0.001 0.056 0.118 0.118
Isoleucine (g) n/a n/a 0.001 n/a n/a n/a 0.01 0.023 0.001 0.011 n/a n/a n/a n/a n/a 0.001 0.028 0.075 0.075
Leucine (g) n/a n/a 0.001 n/a n/a n/a 0.03 0.036 0.001 0.017 n/a n/a n/a n/a n/a 0.001 0.083 0.17 0.17
Lysine (g) n/a n/a 0.001 n/a n/a n/a 0.04 0.03 0.001 0.017 n/a n/a n/a n/a n/a 0.001 0.083 0.173 0.173
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.007 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.028 0.041 0.041
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.013 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.028 0.047 0.047
Phenylalanine (g) n/a n/a 0.001 n/a n/a n/a 0.03 0.02 0.001 0.039 n/a n/a n/a n/a n/a 0.001 0.056 0.147 0.147
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.013 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.028 0.058 0.058
Valine (g) n/a n/a 0.001 n/a n/a n/a 0.02 0.026 0.001 0.011 n/a n/a n/a n/a n/a 0.001 0.056 0.117 0.117
Arginine (g) n/a n/a 0.001 n/a n/a n/a 0.099 0.033 0.001 0.011 n/a n/a n/a n/a n/a 0.001 0.306 0.451 0.451
Histidine (g) n/a n/a 0.001 n/a n/a n/a 0.01 0.013 0.001 0.006 n/a n/a n/a n/a n/a 0.001 0.028 0.058 0.058
Alanine (g) n/a n/a 0.001 n/a n/a n/a 0.02 0.026 0.001 0.017 n/a n/a n/a n/a n/a 0.001 0.056 0.12 0.12
Aspartic acid (g) n/a n/a 0.004 n/a n/a n/a 0.089 0.095 0.004 0.079 n/a n/a n/a n/a n/a 0.004 0.195 0.47 0.47
Glutamic acid (g) n/a n/a 0.003 n/a n/a n/a 0.257 0.085 0.003 0.243 n/a n/a n/a n/a n/a 0.003 0.5 1.095 1.095
Glycine (g) n/a n/a 0.001 n/a n/a n/a 0.03 0.023 0.001 0.011 n/a n/a n/a n/a n/a 0.001 0.056 0.122 0.122
Proline (g) n/a n/a 0.001 n/a n/a n/a 0.01 0.03 0.001 0.011 n/a n/a n/a n/a n/a 0.001 0.056 0.109 0.109
Serine (g) n/a n/a 0.001 n/a n/a n/a 0.02 0.026 0.001 0.017 n/a n/a n/a n/a n/a 0.001 0.056 0.122 0.122
Cholesterol (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.004 n/a n/a n/a 0.04 0.007 0.004 0.017 0.018 0.032 n/a n/a 0.0 0.004 n/a 0.125 0.125
Phytosterols (mg) n/a n/a 0.307 n/a n/a n/a 14.85 n/a 0.307 3.949 0.828 1.428 n/a n/a 0.085 0.279 n/a 22.033 22.033
Monounsaturated Fat (g) n/a n/a 0.003 n/a n/a n/a 0.01 0.003 0.003 0.017 0.244 0.295 n/a n/a 0.005 0.003 n/a 0.583 0.583
Polyunsaturated (g) n/a n/a 0.003 n/a n/a n/a 0.02 0.036 0.003 0.045 0.032 0.069 n/a n/a 0.001 0.003 n/a 0.211 0.211