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Receta Anatomy of a Sweet or Meetha Paan ! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gulkand or Rose preserve - 4 Tsp
Areca nut or Supari Mix - 4 Tsp
Golden Raisins - 8
Cardamom Pods - 4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel
168.48g 		coconut
206.44g 		honey
7.06g 		raisins
0.0g 		cloves
0.5g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.09 6.87 0.02 n/a 0.03 n/a 9.01 9.01
Total Fat (g) 0.34 69.14 0.0 n/a 0.1 n/a 69.57 69.57
Carbohydrates (g) 12.28 31.44 5.82 n/a 0.31 n/a 49.85 49.85
Ash (g) 1.77 2.0 0.01 n/a 0.03 n/a 3.82 3.82
Calories (kcal) 52.229 730.798 21.462 n/a 1.615 n/a 806.104 806.104
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.0 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 2.52 n/a 0.01 n/a 2.53 2.53
Fructose (g) n/a n/a 2.89 n/a 0.01 n/a 2.9 2.9
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 151.99 97.01 1.21 n/a 0.03 n/a 250.23 250.23
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 12.86 5.8 n/a 0.01 n/a 18.67 18.67
Galactose (g) n/a n/a 0.22 n/a 0.0 n/a 0.22 0.22
Dietary Fiber (g) 5.2 18.6 0.0 n/a 0.2 n/a 24.0 24.0
Calcium (mg) 82.555 28.902 0.424 n/a 3.23 n/a 115.11 115.11
Iron (mg) 1.23 5.02 0.03 n/a 0.04 n/a 6.32 6.32
Magnesium (mg) 28.642 66.061 0.141 n/a 1.32 n/a 96.164 96.164
Phosphorus (mg) 84.24 233.277 0.282 n/a 0.525 n/a 318.325 318.325
Potassium (mg) 697.507 734.926 3.671 n/a 5.51 n/a 1441.615 1441.615
Sodium (mg) 87.61 41.288 0.282 n/a 1.215 n/a 130.395 130.395
Zinc (mg) 0.34 2.27 0.02 n/a 0.01 n/a 2.63 2.63
Copper (mg) 0.118 0.908 0.003 n/a 0.002 n/a 1.031 1.031
Manganese (mg) 0.32 3.097 0.006 n/a 0.15 n/a 3.573 3.573
Selenium (mcg) 1.2 20.9 0.1 n/a 0.0 n/a 22.1 22.1
Vitamin A, IU (IU) 225.763 0.0 0.0 n/a 2.65 n/a 228.413 228.413
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.794 0.0 0.0 n/a 0.135 n/a 11.929 11.929
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.42 n/a 0.42 0.42
Vitamin E (mg) n/a 0.5 0.0 n/a 0.04 n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.2 6.8 0.0 n/a 0.4 n/a 27.5 27.5
Thiamin (mg) 0.017 0.145 0.0 n/a 0.001 n/a 0.162 0.162
Riboflavin (mg) 0.051 0.041 0.003 n/a 0.001 n/a 0.096 0.096
Niacin (mg) 1.078 1.115 0.008 n/a 0.007 n/a 2.209 2.209
Pantothenic acid (mg) 0.388 0.619 0.005 n/a n/a n/a 1.012 1.012
Vitamin B-6 (mg) 0.084 0.103 0.001 n/a 0.003 n/a 0.192 0.192
Folate (mcg) 45.49 53.674 0.141 n/a 0.465 n/a 99.77 99.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 25.0 0.2 n/a 0.2 n/a 25.3 25.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.083 0.0 n/a n/a n/a 0.083 0.083
Threonine (g) n/a 0.248 0.0 n/a n/a n/a 0.248 0.248
Isoleucine (g) n/a 0.268 0.001 n/a n/a n/a 0.269 0.269
Leucine (g) n/a 0.516 0.001 n/a n/a n/a 0.517 0.517
Lysine (g) n/a 0.31 0.001 n/a n/a n/a 0.31 0.31
Methionine (g) n/a 0.124 0.0 n/a n/a n/a 0.124 0.124
Cystine (g) n/a 0.145 0.0 n/a n/a n/a 0.145 0.145
Phenylalanine (g) n/a 0.351 0.001 n/a n/a n/a 0.352 0.352
Tyrosine (g) n/a 0.206 0.001 n/a n/a n/a 0.207 0.207
Valine (g) n/a 0.413 0.001 n/a n/a n/a 0.414 0.414
Arginine (g) n/a 1.135 0.001 n/a n/a n/a 1.136 1.136
Histidine (g) n/a 0.165 0.0 n/a n/a n/a 0.165 0.165
Alanine (g) n/a 0.351 0.001 n/a n/a n/a 0.352 0.352
Aspartic acid (g) n/a 0.681 0.002 n/a n/a n/a 0.683 0.683
Glutamic acid (g) n/a 1.569 0.001 n/a n/a n/a 1.57 1.57
Glycine (g) n/a 0.33 0.001 n/a n/a n/a 0.331 0.331
Proline (g) n/a 0.289 0.006 n/a n/a n/a 0.295 0.295
Serine (g) n/a 0.351 0.001 n/a n/a n/a 0.352 0.352
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 61.313 0.0 n/a 0.027 n/a 61.34 61.34
Phytosterols (mg) n/a 97.027 n/a n/a 1.28 n/a 98.307 98.307
Monounsaturated Fat (g) n/a 2.952 0.0 n/a 0.007 n/a 2.959 2.959
Polyunsaturated (g) n/a 0.764 0.0 n/a 0.035 n/a 0.799 0.799