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Receta Andouille Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14 1/2-oz) crushed tomatoes in puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onions
45.0g 		andouille sausage
56.7g 		bell pepper
16.26g 		celery
5.93g 		garlics
0.87g 		rice
30.83g 		oregano
0.33g 		sauce
0.8g 		thyme
0.08g 		cayenne pepper
0.15g 		bay leaf
0.67g 		chicken broth
78.86g 		shrimp
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 8.08 0.14 0.04 0.06 2.2 0.04 0.01 0.01 0.02 0.05 0.79 15.35 27.28 163.68
Total Fat (g) 4.53 0.05 17.76 0.03 0.01 0.0 0.2 0.03 0.01 0.01 0.03 0.06 0.08 1.31 24.1 144.6
Carbohydrates (g) 0.0 4.2 0.37 0.75 0.18 0.29 24.65 0.21 0.01 0.05 0.08 0.5 0.32 0.69 32.3 193.8
Ash (g) 0.0 0.16 1.53 0.07 0.04 0.01 0.2 0.02 0.02 0.01 0.01 0.02 0.55 0.91 3.56 21.36
Calories (kcal) 40.075 18.0 196.176 3.253 0.949 1.296 112.542 1.02 0.096 0.23 0.477 2.087 5.52 80.134 461.855 2771.13
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a 0.02 0.01 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.5 3.0
Glucose (dextrose) (g) n/a 0.89 n/a 0.19 0.03 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 1.12 6.72
Fructose (g) n/a 0.58 n/a 0.18 0.03 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.8 4.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 40.1 28.96 15.27 5.66 0.51 3.58 0.02 0.76 0.01 0.01 0.04 77.13 57.35 229.4 1376.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 n/a 0.39 0.11 0.01 0.04 0.01 0.0 0.0 0.02 n/a 0.0 0.0 2.48 14.88
Galactose (g) n/a 0.0 n/a 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.3 0.0 2.3 13.8
Calcium (mg) 0.0 10.35 10.206 1.626 2.373 1.575 8.633 5.253 0.096 1.575 0.222 5.56 4.732 39.311 91.513 549.078
Iron (mg) 0.0 0.09 0.67 0.06 0.01 0.01 1.33 0.15 0.01 0.1 0.01 0.29 0.16 1.82 4.71 28.26
Magnesium (mg) 0.0 4.5 7.938 1.626 0.653 0.218 7.708 0.9 0.096 0.183 0.228 0.8 0.789 27.971 53.61 321.66
Phosphorus (mg) 0.0 13.05 80.512 3.253 1.424 1.331 35.458 0.667 0.184 0.168 0.44 0.753 10.252 154.977 302.468 1814.808
Potassium (mg) 0.0 65.7 143.447 28.461 15.427 3.489 35.458 5.563 1.024 0.678 3.021 3.527 63.091 139.857 508.742 3052.452
Sodium (mg) 0.0 1.8 414.465 0.488 4.747 0.148 1.542 0.05 5.064 0.046 0.045 0.153 124.604 111.886 665.037 3990.222
Zinc (mg) 0.0 0.08 1.01 0.02 0.01 0.01 0.34 0.01 0.0 0.01 0.0 0.02 0.06 0.84 2.41 14.46
Copper (mg) 0.0 0.018 0.045 0.011 0.002 0.003 0.068 0.003 0.001 0.001 0.001 0.003 0.024 0.197 0.376 2.256
Manganese (mg) n/a 0.059 0.034 0.02 0.006 0.015 0.336 0.016 0.001 0.007 0.003 0.054 0.039 0.038 0.626 3.756
Selenium (mcg) 0.0 0.2 14.1 0.0 0.0 0.1 4.7 0.0 0.0 0.0 0.0 0.0 0.0 28.7 47.9 287.4
Vitamin A, IU (IU) 0.0 0.9 0.0 60.174 26.641 0.078 0.0 23.01 13.12 3.167 62.415 41.233 0.0 136.077 366.815 2200.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 40.823 244.938
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.927 1.305 0.0 0.0 1.15 0.656 0.158 3.122 2.06 0.0 40.823 52.202 313.212
Beta Carotene (mcg) 0.0 0.45 n/a 33.828 16.02 0.044 0.0 13.707 7.352 1.887 32.76 n/a 0.0 0.0 106.047 636.282
Vitamin E (mg) 0.42 0.01 n/a 0.06 0.02 0.0 0.03 0.06 0.0 0.01 0.04 n/a 0.0 0.83 1.48 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.909 114.909 689.454
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 n/a 55.458 16.791 0.139 0.0 2.873 0.08 0.718 19.736 n/a 0.0 0.0 97.596 585.576
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.08 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 3.3 1.1 13.1 0.2 0.3 0.0 0.2 0.0 0.0 0.1 0.3 5.5 1.5 25.7 154.2
Thiamin (mg) 0.0 0.023 0.323 0.01 0.001 0.002 0.179 0.001 0.0 0.0 0.0 0.0 0.0 0.023 0.562 3.372
Riboflavin (mg) 0.0 0.014 0.096 0.005 0.004 0.001 0.015 0.001 0.001 0.0 0.001 0.003 0.008 0.023 0.171 1.026
Niacin (mg) 0.0 0.054 1.843 0.078 0.019 0.006 1.292 0.021 0.001 0.004 0.013 0.013 0.402 1.928 5.674 34.044
Pantothenic acid (mg) 0.0 0.054 0.289 0.016 0.015 0.005 0.311 n/a 0.001 n/a n/a n/a 0.008 0.212 0.911 5.466
Vitamin B-6 (mg) 0.0 0.054 0.17 0.036 0.004 0.011 0.049 0.004 0.001 0.0 0.004 0.012 0.008 0.076 0.429 2.574
Folate (mcg) 0.0 8.55 4.536 1.626 2.136 0.026 71.225 0.913 0.008 0.228 0.159 1.2 0.0 2.268 92.876 557.256
Vitamin B-12 (mcg) 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.88 1.42 8.52
Choline (mg) n/a 2.7 n/a 0.9 0.4 0.2 1.8 0.1 0.0 0.0 0.1 n/a n/a 61.2 67.4 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.008 0.0 0.0 0.0 0.0 0.0 68.766 412.596
Tryptophan (g) 0.0 0.005 0.062 0.002 0.001 0.001 0.025 n/a 0.0 0.0 n/a n/a n/a 0.212 0.306 1.836
Threonine (g) 0.0 0.009 0.318 0.007 0.001 0.001 0.08 n/a 0.0 0.0 n/a n/a n/a 0.62 1.036 6.216
Isoleucine (g) 0.0 0.005 0.295 0.003 0.001 0.002 0.096 n/a 0.0 0.0 n/a n/a n/a 0.748 1.15 6.9
Leucine (g) 0.0 0.014 0.544 0.007 0.002 0.003 0.182 n/a 0.001 0.0 n/a n/a n/a 1.217 1.969 11.814
Lysine (g) 0.0 0.018 0.612 0.007 0.002 0.002 0.08 n/a 0.0 0.0 n/a n/a n/a 1.338 2.06 12.36
Methionine (g) 0.0 0.0 0.198 0.002 0.001 0.001 0.052 n/a 0.0 n/a n/a n/a n/a 0.431 0.685 4.11
Cystine (g) 0.0 0.0 0.079 0.002 0.0 0.001 0.046 n/a 0.0 n/a n/a n/a n/a 0.174 0.302 1.812
Phenylalanine (g) 0.0 0.014 0.272 0.015 0.001 0.002 0.117 n/a 0.0 n/a n/a n/a n/a 0.65 1.071 6.426
Tyrosine (g) 0.0 0.005 0.232 0.002 0.001 0.001 0.074 n/a 0.0 n/a n/a n/a n/a 0.514 0.828 4.968
Valine (g) 0.0 0.009 0.323 0.007 0.002 0.003 0.136 n/a 0.0 0.0 n/a n/a n/a 0.726 1.205 7.23
Arginine (g) 0.0 0.045 0.476 0.005 0.001 0.005 0.182 n/a 0.0 n/a n/a n/a n/a 1.346 2.061 12.366
Histidine (g) 0.0 0.005 0.232 0.002 0.001 0.001 0.052 n/a 0.0 n/a n/a n/a n/a 0.31 0.603 3.618
Alanine (g) 0.0 0.009 0.454 0.007 0.001 0.001 0.126 n/a 0.0 n/a n/a n/a n/a 0.869 1.468 8.808
Aspartic acid (g) 0.0 0.041 0.675 0.034 0.007 0.004 0.207 n/a 0.002 n/a n/a n/a n/a 1.588 2.556 15.336
Glutamic acid (g) 0.0 0.117 1.117 0.031 0.005 0.007 0.429 n/a 0.001 n/a n/a n/a n/a 2.623 4.33 25.98
Glycine (g) 0.0 0.014 0.493 0.005 0.001 0.002 0.102 n/a 0.0 n/a n/a n/a n/a 0.93 1.547 9.282
Proline (g) 0.0 0.005 0.374 0.003 0.001 0.001 0.105 n/a 0.0 n/a n/a n/a n/a 0.507 0.996 5.976
Serine (g) 0.0 0.009 0.312 0.008 0.001 0.002 0.117 n/a 0.0 n/a n/a n/a n/a 0.605 1.054 6.324
Cholesterol (mg) 0.0 0.0 43.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 158.0 948.0
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.018 6.39 0.01 0.002 0.001 0.056 0.009 0.001 0.002 0.005 0.015 0.024 0.249 7.118 42.708
Phytosterols (mg) 11.333 6.75 0.0 1.464 0.356 n/a n/a 0.677 n/a 0.136 0.125 n/a n/a n/a 20.84 125.04
Monounsaturated Fat (g) 1.03 0.005 8.131 0.002 0.002 0.0 0.065 0.002 0.0 0.0 0.004 0.011 0.039 0.189 9.48 56.88
Polyunsaturated (g) 2.953 0.009 2.285 0.01 0.005 0.002 0.056 0.017 0.003 0.001 0.013 0.015 0.016 0.507 5.891 35.346