Receta Another Glenn (And His Jerky) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 prt Yasheeda's(sp) Gourmet Sauce (a very sweet Soy based liquid)

1 prt Worchestershire sauce.

1 prt Brown Sugar

1 prt warm peper water (I'll explain later)

1/2 prt salt (maybe less depending on your taste) Quite possibly some addtional water, up to two addtional parts, depending on What I feel like and how much meat I had to cover vs. how much liquid I wound up with

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dryed 59.15g	Total Per Serving	Total for Recipe
Protein (g)	2.39	2.39	2.39
Total Fat (g)	0.55	0.55	0.55
Carbohydrates (g)	38.43	38.43	38.43
Ash (g)	n/a	0.0	0.0
Calories (kcal)	152.607	152.607	152.607
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	15.4	15.4	15.4
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	23.11	23.11	23.11
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	7.0	7.0	7.0
Calcium (mg)	94.049	94.049	94.049
Iron (mg)	0.39	0.39	0.39
Magnesium (mg)	39.039	39.039	39.039
Phosphorus (mg)	19.52	19.52	19.52
Potassium (mg)	1006.733	1006.733	1006.733
Sodium (mg)	11.83	11.83	11.83
Zinc (mg)	0.27	0.27	0.27
Copper (mg)	0.065	0.065	0.065
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	2.4	2.4	2.4
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	107.653	107.653	107.653
Beta Carotene (mcg)	540.631	540.631	540.631
Vitamin E (mg)	2.86	2.86	2.86
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	146.692	146.692	146.692
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	48.4	48.4	48.4
Thiamin (mg)	0.077	0.077	0.077
Riboflavin (mg)	0.112	0.112	0.112
Niacin (mg)	1.195	1.195	1.195
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.065	0.065	0.065
Folate (mcg)	74.529	74.529	74.529
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	23.9	23.9	23.9
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.172	0.172	0.172
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.148	0.148	0.148
Polyunsaturated (g)	0.124	0.124	0.124