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Receta Anzac Biscuits (Cookies) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsp golden brown syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
70.0g 		bicarbonate of soda
2.3g 		water
29.6g 		rolled oats
40.91g 		coconut
20.8g 		flour
62.5g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 0.0 5.38 0.69 6.46 0.0 13.12 13.12
Total Fat (g) 56.78 0.0 0.0 2.67 6.97 0.61 0.0 67.02 67.02
Carbohydrates (g) 0.04 0.0 0.0 27.7 3.17 47.69 99.98 178.58 178.58
Ash (g) 1.48 0.85 0.03 0.72 0.2 0.29 0.0 3.57 3.57
Calories (kcal) 501.9 0.0 0.0 155.049 73.632 227.5 387.0 1345.081 1345.081
Starch (g) n/a n/a n/a 23.7 n/a n/a n/a 23.7 23.7
Sucrose (g) n/a n/a n/a 0.41 n/a n/a n/a 0.41 0.41
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.11 0.0 29.57 4.43 9.77 7.45 0.03 62.37 62.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.41 1.3 0.17 99.91 101.82 101.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 1.9 1.7 0.0 7.7 7.7
Calcium (mg) 16.8 0.0 0.888 21.273 2.912 9.375 1.0 52.248 52.248
Iron (mg) 0.01 0.0 0.0 1.74 0.51 2.9 0.01 5.17 5.17
Magnesium (mg) 1.4 0.0 0.296 56.456 6.656 13.75 0.0 78.558 78.558
Phosphorus (mg) 16.8 0.0 0.0 167.731 23.504 67.5 0.0 275.535 275.535
Potassium (mg) 16.8 0.0 0.0 148.094 74.048 66.875 2.0 307.817 307.817
Sodium (mg) 403.2 629.28 1.184 2.455 4.16 1.25 0.0 1041.529 1041.529
Zinc (mg) 0.06 0.0 0.0 1.49 0.23 0.44 0.0 2.22 2.22
Copper (mg) 0.0 0.0 0.003 0.16 0.092 0.088 0.0 0.342 0.342
Manganese (mg) 0.0 0.0 0.0 1.485 0.312 0.425 0.0 2.222 2.222
Selenium (mcg) 0.7 0.0 0.0 11.8 2.1 21.2 0.6 36.4 36.4
Vitamin A, IU (IU) 1749.3 0.0 0.0 0.0 0.0 0.0 0.0 1749.3 1749.3
Retinol (mcg) 469.7 0.0 0.0 0.0 0.0 0.0 0.0 469.7 469.7
Vitamin A, RAE (mcg_RAE) 478.8 0.0 0.0 0.0 0.0 0.0 0.0 478.8 478.8
Beta Carotene (mcg) 110.6 0.0 0.0 0.0 0.0 0.0 0.0 110.6 110.6
Vitamin E (mg) 1.62 0.0 0.0 0.17 0.05 0.04 0.0 1.88 1.88
Vitamin D (IU) 39.2 n/a 0.0 n/a n/a n/a n/a 39.2 39.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 73.638 0.0 11.25 0.0 84.888 84.888
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.04 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.11 0.24 n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Thiamin (mg) 0.007 0.0 0.0 0.188 0.015 0.494 0.0 0.703 0.703
Riboflavin (mg) 0.021 0.0 0.0 0.065 0.004 0.306 0.02 0.417 0.417
Niacin (mg) 0.028 0.0 0.0 0.462 0.112 3.688 0.0 4.29 4.29
Pantothenic acid (mg) 0.077 0.0 0.0 0.458 0.062 0.275 0.0 0.873 0.873
Vitamin B-6 (mg) 0.0 0.0 0.0 0.041 0.01 0.025 0.0 0.076 0.076
Folate (mcg) 2.1 0.0 0.0 13.091 5.408 114.375 0.0 134.974 134.974
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12
Choline (mg) 13.2 0.0 0.0 16.5 2.5 6.5 0.0 38.7 38.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) 0.007 n/a n/a 0.074 0.008 0.081 n/a 0.17 0.17
Threonine (g) 0.028 n/a n/a 0.155 0.025 0.175 n/a 0.383 0.383
Isoleucine (g) 0.035 n/a n/a 0.205 0.027 0.225 n/a 0.492 0.492
Leucine (g) 0.056 n/a n/a 0.401 0.052 0.444 n/a 0.953 0.953
Lysine (g) 0.049 n/a n/a 0.262 0.031 0.144 n/a 0.486 0.486
Methionine (g) 0.014 n/a n/a 0.086 0.012 0.113 n/a 0.225 0.225
Cystine (g) 0.007 n/a n/a 0.188 0.015 0.138 n/a 0.347 0.347
Phenylalanine (g) 0.028 n/a n/a 0.274 0.035 0.325 n/a 0.662 0.662
Tyrosine (g) 0.028 n/a n/a 0.164 0.021 0.194 n/a 0.406 0.406
Valine (g) 0.042 n/a n/a 0.282 0.042 0.263 n/a 0.628 0.628
Arginine (g) 0.021 n/a n/a 0.348 0.114 0.263 n/a 0.746 0.746
Histidine (g) 0.014 n/a n/a 0.115 0.017 0.144 n/a 0.289 0.289
Alanine (g) 0.021 n/a n/a 0.229 0.035 0.206 n/a 0.492 0.492
Aspartic acid (g) 0.042 n/a n/a 0.499 0.069 0.275 n/a 0.885 0.885
Glutamic acid (g) 0.126 n/a n/a 1.158 0.158 2.175 n/a 3.617 3.617
Glycine (g) 0.014 n/a n/a 0.262 0.033 0.231 n/a 0.54 0.54
Proline (g) 0.056 n/a n/a 0.184 0.029 0.75 n/a 1.019 1.019
Serine (g) 0.035 n/a n/a 0.29 0.035 0.325 n/a 0.686 0.686
Cholesterol (mg) 150.5 0.0 0.0 0.0 0.0 0.0 0.0 150.5 150.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 35.959 0.0 0.0 0.454 6.178 0.1 0.0 42.691 42.691
Phytosterols (mg) n/a n/a n/a n/a 9.776 n/a n/a 9.776 9.776
Monounsaturated Fat (g) 14.714 0.0 0.0 0.81 0.297 0.056 0.0 15.878 15.878
Polyunsaturated (g) 2.128 0.0 0.0 0.941 0.077 0.256 0.0 3.402 3.402