Receta Apple And Cinnamon Sponge Dessert - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
apples
109.2g |
water
2.47g |
sugar
16.67g |
cinnamon
0.11g |
butter
16.67g |
sugar
16.67g |
eggs
16.43g |
milk
10.17g |
flour
26.04g |
baking powder
1.53g |
salt
0.25g |
vanilla essence
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 2.07 | 0.34 | 2.69 | 0.0 | 0.0 | 0.0 | 5.53 | 33.18 |
| Total Fat (g) | 0.19 | 0.0 | 0.0 | 0.0 | 13.52 | 0.0 | 1.63 | 0.1 | 0.26 | 0.0 | 0.0 | 0.0 | 15.69 | 94.14 |
| Carbohydrates (g) | 15.08 | 0.0 | 16.66 | 0.09 | 0.01 | 16.66 | 0.13 | 0.51 | 19.87 | 0.0 | 0.0 | 0.03 | 69.04 | 414.24 |
| Ash (g) | 0.21 | 0.0 | 0.0 | 0.0 | 0.35 | 0.0 | 0.14 | 0.08 | 0.12 | 0.57 | 0.25 | 0.0 | 1.72 | 10.32 |
| Calories (kcal) | 56.784 | 0.0 | 64.5 | 0.268 | 119.5 | 64.5 | 23.49 | 4.27 | 94.792 | 0.0 | 0.0 | 0.098 | 428.201 | 2569.206 |
| Starch (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Sucrose (g) | 2.26 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 2.28 | 13.68 |
| Glucose (dextrose) (g) | 2.65 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 2.69 | 16.14 |
| Fructose (g) | 6.44 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 6.46 | 38.76 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.53 | n/a | n/a | n/a | n/a | 0.55 | 3.3 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.43 | 2.46 | 0.01 | 0.01 | 2.65 | 0.01 | 12.46 | 9.14 | 3.1 | 0.0 | 0.0 | 0.15 | 123.42 | 740.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.35 | 0.0 | 16.65 | 0.0 | 0.01 | 16.65 | 0.13 | 0.53 | 0.07 | 0.0 | 0.0 | 0.03 | 45.41 | 272.46 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.4 | 20.4 |
| Calcium (mg) | 6.552 | 0.074 | 0.167 | 1.086 | 4.0 | 0.167 | 8.706 | 12.098 | 3.906 | 0.0 | 0.06 | 0.005 | 36.821 | 220.926 |
| Iron (mg) | 0.13 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.3 | 0.0 | 1.21 | 0.0 | 0.0 | 0.0 | 1.66 | 9.96 |
| Magnesium (mg) | 5.46 | 0.025 | 0.0 | 0.065 | 0.333 | 0.0 | 1.971 | 1.118 | 5.729 | 0.0 | 0.003 | 0.002 | 14.706 | 88.236 |
| Phosphorus (mg) | 12.012 | 0.0 | 0.0 | 0.069 | 4.0 | 0.0 | 31.375 | 9.658 | 28.125 | 0.0 | 0.0 | 0.0 | 85.24 | 511.44 |
| Potassium (mg) | 116.844 | 0.0 | 0.333 | 0.467 | 4.0 | 0.333 | 22.012 | 15.25 | 27.865 | 0.0 | 0.02 | 0.0 | 187.124 | 1122.744 |
| Sodium (mg) | 1.092 | 0.099 | 0.0 | 0.011 | 96.0 | 0.0 | 22.997 | 4.473 | 0.521 | 419.52 | 96.895 | 0.005 | 641.613 | 3849.678 |
| Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.18 | 0.04 | 0.18 | 0.0 | 0.0 | 0.0 | 0.47 | 2.82 |
| Copper (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.001 | 0.036 | 0.0 | 0.0 | 0.0 | 0.087 | 0.522 |
| Manganese (mg) | 0.044 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.007 | 0.0 | 0.177 | 0.0 | 0.0 | 0.0 | 0.247 | 1.482 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 5.2 | 0.3 | 8.8 | 0.0 | 0.0 | 0.0 | 14.7 | 88.2 |
| Vitamin A, IU (IU) | 58.968 | 0.0 | 0.0 | 0.32 | 416.5 | 0.0 | 79.998 | 19.927 | 0.0 | 0.0 | 0.0 | 0.0 | 575.712 | 3454.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 111.833 | 0.0 | 22.833 | 5.897 | 0.0 | 0.0 | 0.0 | 0.0 | 140.563 | 843.378 |
| Vitamin A, RAE (mcg_RAE) | 3.276 | 0.0 | 0.0 | 0.016 | 114.0 | 0.0 | 22.997 | 5.897 | 0.0 | 0.0 | 0.0 | 0.0 | 146.186 | 877.116 |
| Beta Carotene (mcg) | 29.484 | 0.0 | 0.0 | 0.121 | 26.333 | 0.0 | 1.643 | 0.203 | 0.0 | 0.0 | 0.0 | 0.0 | 57.785 | 346.71 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.16 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.76 | 4.56 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 9.333 | n/a | 5.749 | 5.287 | n/a | n/a | n/a | n/a | 20.369 | 122.214 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.096 |
| Lutein + zeaxanthin (mcg) | 31.668 | 0.0 | 0.0 | 0.241 | 0.0 | 0.0 | 54.372 | 0.0 | 4.688 | 0.0 | 0.0 | 0.0 | 90.968 | 545.808 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.08 | 0.0 | 0.1 | n/a | n/a | n/a | 0.19 | 1.14 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 30.0 |
| Thiamin (mg) | 0.022 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.011 | 0.002 | 0.206 | 0.0 | 0.0 | 0.0 | 0.243 | 1.458 |
| Riboflavin (mg) | 0.033 | 0.0 | 0.003 | 0.0 | 0.005 | 0.003 | 0.079 | 0.019 | 0.128 | 0.0 | 0.0 | 0.0 | 0.27 | 1.62 |
| Niacin (mg) | 0.098 | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | 0.011 | 0.009 | 1.536 | 0.0 | 0.0 | 0.0 | 1.664 | 9.984 |
| Pantothenic acid (mg) | 0.066 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.237 | 0.037 | 0.115 | 0.0 | 0.0 | 0.0 | 0.472 | 2.832 |
| Vitamin B-6 (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.004 | 0.01 | 0.0 | 0.0 | 0.0 | 0.081 | 0.486 |
| Folate (mcg) | 3.276 | 0.0 | 0.0 | 0.007 | 0.5 | 0.0 | 7.721 | 0.508 | 47.656 | 0.0 | 0.0 | 0.0 | 59.668 | 358.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.21 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.68 |
| Choline (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 41.2 | 1.8 | 2.7 | 0.0 | 0.0 | 0.0 | 52.6 | 315.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 40.104 | 240.624 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.002 | n/a | 0.028 | 0.004 | 0.034 | n/a | 0.0 | n/a | 0.068 | 0.408 |
| Threonine (g) | 0.011 | n/a | n/a | 0.0 | 0.007 | n/a | 0.092 | 0.009 | 0.073 | n/a | 0.0 | n/a | 0.192 | 1.152 |
| Isoleucine (g) | 0.011 | n/a | n/a | 0.0 | 0.008 | n/a | 0.11 | 0.019 | 0.094 | n/a | 0.0 | n/a | 0.243 | 1.458 |
| Leucine (g) | 0.011 | n/a | n/a | 0.0 | 0.013 | n/a | 0.179 | 0.039 | 0.185 | n/a | 0.0 | n/a | 0.427 | 2.562 |
| Lysine (g) | 0.011 | n/a | n/a | 0.0 | 0.012 | n/a | 0.149 | 0.029 | 0.06 | n/a | 0.0 | n/a | 0.262 | 1.572 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.003 | n/a | 0.062 | 0.008 | 0.047 | n/a | 0.0 | n/a | 0.121 | 0.726 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.002 | n/a | 0.044 | 0.012 | 0.057 | n/a | 0.0 | n/a | 0.116 | 0.696 |
| Phenylalanine (g) | 0.011 | n/a | n/a | 0.0 | 0.007 | n/a | 0.112 | 0.017 | 0.135 | n/a | 0.0 | n/a | 0.282 | 1.692 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.007 | n/a | 0.082 | 0.014 | 0.081 | n/a | 0.0 | n/a | 0.184 | 1.104 |
| Valine (g) | 0.011 | n/a | n/a | 0.0 | 0.01 | n/a | 0.141 | 0.022 | 0.109 | n/a | 0.0 | n/a | 0.294 | 1.764 |
| Arginine (g) | 0.011 | n/a | n/a | 0.0 | 0.005 | n/a | 0.135 | 0.01 | 0.109 | n/a | 0.0 | n/a | 0.27 | 1.62 |
| Histidine (g) | 0.011 | n/a | n/a | 0.0 | 0.003 | n/a | 0.051 | 0.008 | 0.06 | n/a | 0.0 | n/a | 0.133 | 0.798 |
| Alanine (g) | 0.011 | n/a | n/a | 0.0 | 0.005 | n/a | 0.122 | 0.011 | 0.086 | n/a | 0.0 | n/a | 0.235 | 1.41 |
| Aspartic acid (g) | 0.076 | n/a | n/a | 0.0 | 0.01 | n/a | 0.218 | 0.032 | 0.115 | n/a | 0.0 | n/a | 0.451 | 2.706 |
| Glutamic acid (g) | 0.033 | n/a | n/a | 0.0 | 0.03 | n/a | 0.276 | 0.079 | 0.906 | n/a | 0.0 | n/a | 1.325 | 7.95 |
| Glycine (g) | 0.011 | n/a | n/a | 0.0 | 0.003 | n/a | 0.071 | 0.006 | 0.096 | n/a | 0.0 | n/a | 0.188 | 1.128 |
| Proline (g) | 0.011 | n/a | n/a | 0.0 | 0.013 | n/a | 0.084 | 0.037 | 0.313 | n/a | 0.0 | n/a | 0.458 | 2.748 |
| Serine (g) | 0.011 | n/a | n/a | 0.0 | 0.008 | n/a | 0.159 | 0.021 | 0.135 | n/a | 0.0 | n/a | 0.336 | 2.016 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.833 | 0.0 | 69.485 | 0.508 | 0.0 | 0.0 | 0.0 | 0.0 | 105.826 | 634.956 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.0 | 8.562 | 0.0 | 0.509 | 0.064 | 0.042 | 0.0 | 0.0 | 0.0 | 9.21 | 55.26 |
| Phytosterols (mg) | 13.104 | n/a | n/a | 0.028 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.132 | 78.792 |
| Monounsaturated Fat (g) | 0.011 | 0.0 | 0.0 | 0.0 | 3.503 | 0.0 | 0.626 | 0.028 | 0.023 | 0.0 | 0.0 | 0.0 | 4.192 | 25.152 |
| Polyunsaturated (g) | 0.055 | 0.0 | 0.0 | 0.0 | 0.507 | 0.0 | 0.223 | 0.004 | 0.107 | 0.0 | 0.0 | 0.0 | 0.896 | 5.376 |