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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dijon-style mustard or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
453.59g 		delicious apples
327.6g 		celery
35.6g 		scallion
14.4g 		lemon juice
15.25g 		sugar
2.1g 		parsley
2.38g 		cream
60.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 8.57 0.85 0.25 0.26 0.06 0.0 0.07 1.23 0.0 11.29 11.29
Total Fat (g) 0.64 0.56 0.06 0.03 0.0 0.0 0.02 22.2 0.0 23.5 23.5
Carbohydrates (g) 72.12 45.24 1.06 1.06 1.32 2.1 0.15 1.67 0.0 124.72 124.72
Ash (g) 4.99 0.62 0.27 0.12 0.04 0.0 0.05 0.27 5.99 12.35 12.35
Calories (kcal) 317.513 170.352 5.696 4.608 3.813 8.127 0.855 207.0 0.0 717.964 717.964
Starch (g) 60.55 0.16 0.0 n/a n/a n/a n/a n/a n/a 60.72 60.72
Sucrose (g) 1.32 6.78 0.04 n/a n/a n/a n/a n/a n/a 8.14 8.14
Glucose (dextrose) (g) 1.81 7.96 0.2 n/a n/a n/a n/a n/a n/a 9.97 9.97
Fructose (g) 1.41 19.33 0.18 n/a n/a n/a n/a n/a n/a 20.92 20.92
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 367.23 280.29 33.97 12.94 13.84 0.0 2.08 34.63 0.01 744.99 744.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 34.04 0.65 0.34 0.37 2.1 0.02 0.07 0.0 42.11 42.11
Galactose (g) 0.0 0.0 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 7.7 7.9 0.6 0.4 0.1 0.0 0.1 0.0 0.0 16.7 16.7
Calcium (mg) 45.359 19.656 14.24 10.368 1.068 0.021 3.278 39.0 1.44 134.429 134.429
Iron (mg) 3.31 0.39 0.07 0.21 0.0 0.0 0.15 0.02 0.02 4.18 4.18
Magnesium (mg) 99.79 16.38 3.916 2.88 0.915 0.0 1.188 4.2 0.06 129.328 129.328
Phosphorus (mg) 276.69 36.036 8.544 5.328 0.915 0.0 1.378 37.2 0.0 366.09 366.09
Potassium (mg) 2063.835 350.532 92.56 39.744 18.91 0.042 13.158 45.0 0.48 2624.26 2624.26
Sodium (mg) 27.215 3.276 28.48 2.304 0.153 0.0 1.33 22.8 2325.48 2411.038 2411.038
Zinc (mg) 1.5 0.13 0.05 0.06 0.01 0.0 0.03 0.14 0.01 1.91 1.91
Copper (mg) 0.59 0.098 0.014 0.012 0.005 0.0 0.004 0.006 0.002 0.73 0.73
Manganese (mg) 0.635 0.131 0.036 0.023 0.002 0.0 0.004 0.0 0.006 0.836 0.836
Selenium (mcg) 2.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 2.8 2.8
Vitamin A, IU (IU) 31.751 176.904 159.844 143.568 3.05 0.0 200.07 882.0 0.0 1597.187 1597.187
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.0 0.0 243.0 243.0
Vitamin A, RAE (mcg_RAE) 0.0 9.828 7.832 7.2 0.153 0.0 9.999 246.6 0.0 281.611 281.611
Beta Carotene (mcg) 18.144 88.452 96.12 86.112 0.458 0.0 120.033 43.2 0.0 452.518 452.518
Vitamin E (mg) 0.05 0.59 0.1 0.08 0.02 0.0 0.02 0.64 0.0 1.49 1.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 31.2 n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.254 95.004 100.748 163.728 1.373 0.0 132.074 0.0 0.0 588.18 588.18
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.0 15.1 1.1 2.7 7.0 0.0 3.2 0.4 0.0 68.4 68.4
Thiamin (mg) 0.363 0.066 0.007 0.009 0.005 0.0 0.002 0.012 0.0 0.463 0.463
Riboflavin (mg) 0.136 0.098 0.021 0.012 0.002 0.0 0.002 0.066 0.0 0.338 0.338
Niacin (mg) 5.216 0.295 0.114 0.076 0.015 0.0 0.031 0.024 0.0 5.772 5.772
Pantothenic acid (mg) 1.27 0.197 0.089 0.012 0.015 0.0 0.01 0.156 0.0 1.748 1.748
Vitamin B-6 (mg) 0.771 0.131 0.025 0.009 0.008 0.0 0.002 0.018 0.0 0.963 0.963
Folate (mcg) 81.646 9.828 12.816 9.216 1.983 0.0 3.61 2.4 0.0 121.499 121.499
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.11
Choline (mg) 74.4 11.1 2.2 0.8 0.8 0.0 0.3 10.1 0.0 99.7 99.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.004 0.003 n/a n/a 0.001 0.018 0.0 0.116 0.116
Threonine (g) 0.272 0.033 0.007 0.01 n/a n/a 0.003 0.054 0.0 0.379 0.379
Isoleucine (g) 0.272 0.033 0.007 0.012 n/a n/a 0.003 0.072 0.0 0.398 0.398
Leucine (g) 0.408 0.033 0.011 0.016 n/a n/a 0.005 0.12 0.0 0.592 0.592
Lysine (g) 0.408 0.033 0.011 0.013 n/a n/a 0.004 0.096 0.0 0.565 0.565
Methionine (g) 0.136 0.0 0.004 0.003 n/a n/a 0.001 0.03 0.0 0.173 0.173
Cystine (g) 0.091 0.0 0.0 n/a n/a n/a 0.0 0.012 0.0 0.103 0.103
Phenylalanine (g) 0.726 0.033 0.007 0.009 n/a n/a 0.004 0.06 0.0 0.838 0.838
Tyrosine (g) 0.136 0.0 0.004 0.007 n/a n/a 0.002 0.06 0.0 0.209 0.209
Valine (g) 0.408 0.033 0.011 0.012 n/a n/a 0.004 0.084 0.0 0.551 0.551
Arginine (g) 0.408 0.033 0.007 0.019 n/a n/a 0.003 0.042 0.0 0.512 0.512
Histidine (g) 0.136 0.033 0.004 0.004 n/a n/a 0.001 0.036 0.0 0.214 0.214
Alanine (g) 0.272 0.033 0.007 0.012 n/a n/a 0.005 0.042 0.0 0.37 0.37
Aspartic acid (g) 1.86 0.229 0.043 0.024 n/a n/a 0.007 0.096 0.0 2.259 2.259
Glutamic acid (g) 1.225 0.098 0.032 0.055 n/a n/a 0.006 0.258 0.0 1.674 1.674
Glycine (g) 0.227 0.033 0.007 0.013 n/a n/a 0.004 0.024 0.0 0.307 0.307
Proline (g) 0.227 0.033 0.007 0.017 n/a n/a 0.005 0.12 0.0 0.409 0.409
Serine (g) 0.318 0.033 0.007 0.012 n/a n/a 0.003 0.066 0.0 0.438 0.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 0.0 82.2 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.098 0.014 0.004 0.0 0.0 0.003 13.818 0.0 14.074 14.074
Phytosterols (mg) n/a 39.312 2.136 n/a n/a n/a 0.119 n/a 0.0 41.567 41.567
Monounsaturated Fat (g) 0.0 0.033 0.011 0.004 0.0 0.0 0.007 6.414 0.0 6.469 6.469
Polyunsaturated (g) 0.272 0.164 0.028 0.01 0.0 0.0 0.003 0.822 0.0 1.299 1.299