Receta Apple Cheese Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mustard 2.5g	canadian bacon 28.5g	apple 40.95g	swiss cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	5.88	0.11	7.54	13.64	54.56
Total Fat (g)	0.1	1.99	0.07	7.78	9.94	39.76
Carbohydrates (g)	0.13	0.48	5.66	1.51	7.77	31.08
Ash (g)	0.09	1.08	0.08	0.78	2.02	8.08
Calories (kcal)	1.675	44.745	21.294	106.4	174.114	696.456
Starch (g)	0.02	n/a	0.02	n/a	0.04	0.16
Sucrose (g)	0.01	n/a	0.85	0.04	0.89	3.56
Glucose (dextrose) (g)	0.01	n/a	1.0	0.13	1.14	4.56
Fructose (g)	0.0	n/a	2.42	n/a	2.42	9.68
Lactose (g)	0.0	n/a	0.0	0.02	0.02	0.08
Maltose (g)	0.0	n/a	0.0	0.17	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.07	19.08	35.04	10.39	66.57	266.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	4.25	0.37	4.65	18.6
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	1.0	0.0	1.1	4.4
Calcium (mg)	1.45	2.28	2.457	221.48	227.667	910.668
Iron (mg)	0.04	0.19	0.05	0.06	0.34	1.36
Magnesium (mg)	1.225	4.845	2.048	10.64	18.758	75.032
Phosphorus (mg)	2.65	69.255	4.505	158.76	235.17	940.68
Potassium (mg)	3.45	98.04	43.817	21.56	166.867	667.468
Sodium (mg)	28.375	401.565	0.41	53.76	484.11	1936.44
Zinc (mg)	0.02	0.4	0.02	1.22	1.65	6.6
Copper (mg)	0.002	0.014	0.012	0.011	0.04	0.16
Manganese (mg)	0.011	0.006	0.016	0.003	0.035	0.14
Selenium (mcg)	0.8	7.1	0.0	5.1	13.0	52.0
Vitamin A, IU (IU)	1.775	0.0	22.113	232.4	256.288	1025.152
Retinol (mcg)	0.0	0.0	0.0	59.92	59.92	239.68
Vitamin A, RAE (mcg_RAE)	0.1	0.0	1.229	61.6	62.929	251.716
Beta Carotene (mcg)	0.725	0.0	11.057	19.6	31.382	125.528
Vitamin E (mg)	0.01	0.06	0.07	0.11	0.25	1.0
Vitamin D (IU)	n/a	n/a	n/a	12.32	12.32	49.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.45	0.0	11.876	0.0	12.326	49.304
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.0	0.01	0.06	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.9	0.0	1.9	7.6
Thiamin (mg)	0.009	0.214	0.008	0.017	0.247	0.988
Riboflavin (mg)	0.001	0.048	0.012	0.084	0.145	0.58
Niacin (mg)	0.013	1.776	0.037	0.025	1.851	7.404
Pantothenic acid (mg)	0.008	0.148	0.025	0.12	0.301	1.204
Vitamin B-6 (mg)	0.002	0.111	0.016	0.022	0.151	0.604
Folate (mcg)	0.175	1.14	1.229	1.68	4.224	16.896
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.94	1.13	4.52
Choline (mg)	0.6	19.6	1.4	4.3	25.8	103.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.06	0.0	0.112	0.172	0.688
Threonine (g)	0.004	0.237	0.004	0.291	0.536	2.144
Isoleucine (g)	0.004	0.222	0.004	0.431	0.661	2.644
Leucine (g)	0.008	0.413	0.004	0.829	1.254	5.016
Lysine (g)	0.007	0.465	0.004	0.725	1.201	4.804
Methionine (g)	0.002	0.16	0.0	0.218	0.38	1.52
Cystine (g)	0.002	0.074	0.0	0.081	0.157	0.628
Phenylalanine (g)	0.004	0.191	0.004	0.465	0.664	2.656
Tyrosine (g)	0.004	0.177	0.0	0.473	0.653	2.612
Valine (g)	0.005	0.234	0.004	0.599	0.842	3.368
Arginine (g)	0.007	0.322	0.004	0.26	0.593	2.372
Histidine (g)	0.003	0.214	0.004	0.3	0.52	2.08
Alanine (g)	0.004	0.299	0.004	0.255	0.562	2.248
Aspartic acid (g)	0.01	0.49	0.029	0.44	0.968	3.872
Glutamic acid (g)	0.019	0.815	0.012	1.596	2.442	9.768
Glycine (g)	0.006	0.254	0.004	0.143	0.407	1.628
Proline (g)	0.009	0.219	0.004	1.033	1.266	5.064
Serine (g)	0.005	0.222	0.004	0.459	0.691	2.764
Cholesterol (mg)	0.0	14.25	0.0	25.76	40.01	160.04
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.633	0.012	4.978	5.63	22.52
Phytosterols (mg)	n/a	0.0	4.914	n/a	4.914	19.656
Monounsaturated Fat (g)	0.066	0.898	0.004	2.036	3.003	12.012
Polyunsaturated (g)	0.024	0.18	0.02	0.272	0.495	1.98