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Receta Apple Cranberry Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread flour
18.9g 		flour
18.9g 		salt
0.75g 		sugar
2.1g 		cinnamon
0.22g 		nutmeg
0.38g 		applesauce
13.56g 		apple juice
10.33g 		cranberries
2.99g 		walnuts
1.06g 		yeast
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.26 2.59 0.0 0.0 0.01 0.0 0.02 0.01 0.01 0.16 0.19 5.26 63.12
Total Fat (g) 0.31 0.35 0.0 0.0 0.0 0.38 0.01 0.01 0.0 0.69 0.02 1.79 21.48
Carbohydrates (g) 13.71 13.72 0.0 2.1 0.17 0.0 1.53 1.17 0.37 0.15 0.19 33.1 397.2
Ash (g) 0.09 0.3 0.75 0.0 0.01 0.0 0.03 0.02 0.0 0.02 0.04 1.26 15.12
Calories (kcal) 68.229 64.071 0.0 8.127 0.535 3.315 5.693 4.753 1.378 6.953 1.475 164.529 1974.348
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.15 0.13 0.0 0.03 n/a 0.31 3.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.31 0.27 0.1 0.0 n/a 0.68 8.16
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.8 0.59 0.02 0.0 n/a 1.41 16.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.53 1.94 0.0 0.0 0.02 0.0 11.96 9.12 2.61 0.04 0.04 28.26 339.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.08 0.0 2.1 0.0 0.0 1.27 0.99 0.12 0.03 0.0 4.65 55.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 3.4 40.8
Calcium (mg) 2.835 6.426 0.18 0.021 2.171 0.0 0.542 0.827 0.24 1.042 0.32 14.603 175.236
Iron (mg) 0.83 0.73 0.0 0.0 0.02 0.0 0.03 0.01 0.01 0.03 0.08 1.75 21.0
Magnesium (mg) 4.725 26.082 0.008 0.0 0.13 0.0 0.407 0.517 0.18 1.68 0.49 34.217 410.604
Phosphorus (mg) 18.333 65.394 0.0 0.0 0.139 0.0 0.678 0.723 0.389 3.678 6.45 95.785 1149.42
Potassium (mg) 18.9 76.545 0.06 0.042 0.934 0.0 10.031 10.437 2.546 4.688 10.0 134.183 1610.196
Sodium (mg) 0.378 0.945 290.685 0.0 0.022 0.0 0.271 0.413 0.06 0.021 0.25 293.045 3516.54
Zinc (mg) 0.16 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.79 9.48
Copper (mg) 0.034 0.072 0.0 0.0 0.001 n/a 0.004 0.001 0.002 0.017 0.003 0.133 1.596
Manganese (mg) 0.149 0.718 0.001 0.0 0.038 n/a 0.004 0.007 0.011 0.036 0.003 0.967 11.604
Selenium (mcg) 7.5 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 21.1 253.2
Vitamin A, IU (IU) 0.378 1.701 0.0 0.0 0.639 0.0 3.931 0.103 1.797 0.213 0.005 8.767 105.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 0.136 0.0 0.09 0.011 0.0 0.269 3.228
Beta Carotene (mcg) 0.189 0.945 0.0 0.0 0.243 0.0 1.762 0.0 1.078 0.128 0.0 4.345 52.14
Vitamin E (mg) 0.08 0.15 0.0 0.0 0.01 0.0 0.02 0.0 0.04 0.01 0.0 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 14.931 41.58 0.0 0.0 0.481 0.0 2.44 1.653 2.725 0.096 0.0 63.906 766.872
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.27 n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.22 n/a 0.52 6.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.7 8.4
Thiamin (mg) 0.153 0.085 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.004 0.012 0.26 3.12
Riboflavin (mg) 0.096 0.042 0.0 0.0 0.0 0.0 0.004 0.002 0.001 0.002 0.027 0.174 2.088
Niacin (mg) 1.427 1.204 0.0 0.0 0.003 0.0 0.011 0.007 0.003 0.012 0.199 2.866 34.392
Pantothenic acid (mg) 0.083 0.191 0.0 0.0 0.001 0.0 0.005 0.005 0.009 0.006 0.057 0.357 4.284
Vitamin B-6 (mg) 0.008 0.064 0.0 0.0 0.0 0.0 0.004 0.002 0.002 0.006 0.008 0.094 1.128
Folate (mcg) 34.587 8.316 0.0 0.0 0.013 0.0 0.407 0.0 0.03 1.042 11.7 56.094 673.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 5.9 0.0 0.0 0.0 n/a 0.3 0.2 0.2 0.4 0.2 9.1 109.2
Folic acid (mcg) 28.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.35 340.2
Tryptophan (g) 0.026 0.04 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.002 0.07 0.84
Threonine (g) 0.06 0.076 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.006 0.01 0.155 1.86
Isoleucine (g) 0.083 0.096 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.007 0.011 0.2 2.4
Leucine (g) 0.157 0.176 0.0 n/a 0.001 0.0 0.001 n/a 0.001 0.012 0.015 0.364 4.368
Lysine (g) 0.043 0.072 0.0 n/a 0.001 0.0 0.001 n/a 0.001 0.004 0.016 0.139 1.668
Methionine (g) 0.04 0.04 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.004 0.086 1.032
Cystine (g) 0.051 0.06 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.003 0.116 1.392
Phenylalanine (g) 0.112 0.123 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.008 0.009 0.254 3.048
Tyrosine (g) 0.062 0.076 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.004 0.008 0.151 1.812
Valine (g) 0.095 0.117 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.008 0.012 0.235 2.82
Arginine (g) 0.079 0.121 0.0 n/a 0.0 0.0 0.001 n/a 0.002 0.024 0.011 0.239 2.868
Histidine (g) 0.047 0.06 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.004 0.005 0.118 1.416
Alanine (g) 0.07 0.093 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.007 0.013 0.186 2.232
Aspartic acid (g) 0.091 0.132 0.0 n/a 0.001 0.0 0.004 n/a 0.006 0.019 0.02 0.273 3.276
Glutamic acid (g) 0.794 0.818 0.0 n/a 0.001 0.0 0.003 n/a 0.004 0.03 0.028 1.678 20.136
Glycine (g) 0.077 0.104 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.009 0.009 0.203 2.436
Proline (g) 0.266 0.268 0.0 n/a 0.001 0.0 0.001 n/a 0.001 0.008 0.008 0.554 6.648
Serine (g) 0.11 0.123 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.01 0.009 0.255 3.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.06 0.0 0.0 0.001 0.338 0.001 0.002 0.0 0.065 0.003 0.516 6.192
Phytosterols (mg) n/a n/a 0.0 n/a 0.056 0.0 n/a n/a n/a 0.765 n/a 0.822 9.864
Monounsaturated Fat (g) 0.026 0.043 0.0 0.0 0.001 0.018 0.0 0.001 0.001 0.095 0.013 0.198 2.376
Polyunsaturated (g) 0.138 0.147 0.0 0.0 0.0 0.0 0.001 0.004 0.002 0.501 0.0 0.794 9.528