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Receta Apple Crisp Low Fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Cinnamon Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		filling
0.47g 		tapioca
3.17g 		pineapple juice
27.78g 		apple
75.29g 		honey
4.67g 		rolled oats
6.06g 		rolled oats
6.06g 		flour
6.67g 		oat flour
6.57g 		honey
4.67g 		orange juice
6.89g 		vanilla
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.1 0.2 0.01 0.8 0.8 0.91 0.96 0.01 0.05 0.0 3.86 34.74
Total Fat (g) 0.0 0.0 0.03 0.1 0.0 0.4 0.4 0.12 0.6 0.0 0.01 0.0 1.66 14.94
Carbohydrates (g) 0.15 2.81 3.58 9.61 3.85 4.1 4.1 4.84 4.32 3.85 0.72 0.03 41.94 377.46
Ash (g) n/a 0.0 n/a 0.13 0.01 0.11 0.11 0.11 0.13 0.01 0.03 0.0 0.63 5.67
Calories (kcal) 0.588 11.337 14.722 36.139 14.187 22.972 22.972 22.6 26.552 14.187 3.1 0.672 190.026 1710.234
Starch (g) n/a n/a n/a n/a n/a 3.51 3.51 n/a n/a n/a n/a n/a 7.02 63.18
Sucrose (g) n/a n/a n/a 0.62 0.04 0.06 0.06 n/a 0.03 0.04 n/a n/a 0.85 7.65
Glucose (dextrose) (g) n/a n/a n/a 2.45 1.67 0.0 0.0 n/a 0.01 1.67 n/a n/a 5.79 52.11
Fructose (g) n/a n/a n/a 4.54 1.91 0.0 0.0 n/a 0.0 1.91 n/a n/a 8.36 75.24
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.07 0.0 0.0 n/a n/a 0.07 n/a n/a 0.13 1.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9
Water (g) 0.31 0.35 23.99 65.25 0.8 0.66 0.66 0.68 0.56 0.8 6.08 0.12 100.27 902.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.11 2.77 7.6 3.83 0.06 0.06 0.03 0.05 3.83 0.58 0.03 19.11 171.99
Galactose (g) n/a n/a n/a 0.0 0.14 0.0 0.0 n/a n/a 0.14 n/a n/a 0.29 2.61
Dietary Fiber (g) 0.0 0.0 0.1 1.0 0.0 0.6 0.6 0.8 0.4 0.0 0.0 0.0 3.6 32.4
Calcium (mg) 0.009 0.633 3.611 3.764 0.28 3.152 3.152 2.267 3.615 0.28 0.758 0.026 21.547 193.923
Iron (mg) 0.0 0.05 0.09 0.05 0.02 0.26 0.26 0.26 0.26 0.02 0.01 0.0 1.28 11.52
Magnesium (mg) 0.005 0.032 3.333 3.012 0.093 8.364 8.364 9.2 9.464 0.093 0.758 0.028 42.746 384.714
Phosphorus (mg) 0.0 0.222 2.222 8.282 0.187 24.851 24.851 23.067 29.706 0.187 1.171 0.014 114.758 1032.822
Potassium (mg) 0.005 0.348 36.111 67.76 2.427 21.941 21.941 27.0 24.383 2.427 13.778 0.345 218.466 1966.194
Sodium (mg) 0.009 0.032 0.556 0.0 0.187 0.364 0.364 0.333 1.249 0.187 0.069 0.021 3.369 30.321
Zinc (mg) 0.0 0.0 0.03 0.04 0.01 0.22 0.22 0.2 0.21 0.01 0.0 0.0 0.94 8.46
Copper (mg) 0.0 0.001 0.019 0.023 0.002 0.024 0.024 0.025 0.029 0.002 0.003 0.0 0.151 1.359
Manganese (mg) n/a 0.003 n/a 0.03 0.004 0.22 0.22 0.253 0.264 0.004 0.001 0.001 1.0 9.0
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 1.8 4.7 2.2 0.0 0.0 0.0 10.6 95.4
Vitamin A, IU (IU) n/a 0.0 n/a 28.61 0.0 0.0 0.0 0.6 0.0 0.0 13.778 0.0 42.988 386.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.506 0.0 0.0 0.0 0.0 0.0 0.0 0.689 0.0 2.195 19.755
Beta Carotene (mcg) 0.0 0.0 0.833 12.799 0.0 0.0 0.0 0.333 0.0 0.0 2.273 0.0 16.239 146.151
Vitamin E (mg) 0.0 0.0 0.01 0.04 0.0 0.03 0.03 0.05 0.05 0.0 0.0 0.0 0.2 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.552 0.0 10.91 10.91 14.667 11.83 0.0 7.922 0.0 69.791 628.119
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.09
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.01 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.2 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 18.7 168.3
Thiamin (mg) 0.0 0.0 0.017 0.015 0.0 0.028 0.028 0.03 0.045 0.0 0.006 0.0 0.169 1.521
Riboflavin (mg) 0.0 0.0 0.006 0.023 0.002 0.01 0.01 0.015 0.009 0.002 0.002 0.0 0.077 0.693
Niacin (mg) 0.0 0.0 0.056 0.068 0.006 0.068 0.068 0.425 0.097 0.006 0.028 0.001 0.821 7.389
Pantothenic acid (mg) n/a 0.004 n/a 0.053 0.003 0.068 0.068 0.067 0.013 0.003 0.013 0.0 0.293 2.637
Vitamin B-6 (mg) 0.0 0.0 0.028 0.03 0.001 0.006 0.006 0.023 0.009 0.001 0.003 0.0 0.106 0.954
Folate (mcg) 0.0 0.127 5.0 0.0 0.093 1.94 1.94 2.933 2.103 0.093 2.067 0.0 16.296 146.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.9 2.6 0.1 2.4 2.4 2.1 2.0 0.1 0.4 n/a 13.1 117.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.011 0.011 0.014 n/a 0.0 0.0 n/a 0.036 0.324
Threonine (g) n/a 0.0 n/a 0.008 0.0 0.023 0.023 0.027 n/a 0.0 0.001 n/a 0.081 0.729
Isoleucine (g) n/a 0.0 n/a 0.008 0.0 0.03 0.03 0.034 n/a 0.0 0.001 n/a 0.104 0.936
Leucine (g) n/a 0.0 n/a 0.008 0.0 0.059 0.059 0.062 n/a 0.0 0.001 n/a 0.19 1.71
Lysine (g) n/a 0.0 n/a 0.008 0.0 0.039 0.039 0.025 n/a 0.0 0.001 n/a 0.112 1.008
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.013 0.013 0.014 n/a 0.0 0.0 n/a 0.039 0.351
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.028 0.028 0.021 n/a 0.0 0.001 n/a 0.078 0.702
Phenylalanine (g) n/a 0.0 n/a 0.008 0.0 0.041 0.041 0.043 n/a 0.0 0.001 n/a 0.134 1.206
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.024 0.024 0.027 n/a 0.0 0.0 n/a 0.076 0.684
Valine (g) n/a 0.0 n/a 0.008 0.0 0.042 0.042 0.041 n/a 0.0 0.001 n/a 0.134 1.206
Arginine (g) n/a 0.001 n/a 0.008 0.0 0.052 0.052 0.043 n/a 0.0 0.003 n/a 0.158 1.422
Histidine (g) n/a 0.0 n/a 0.008 0.0 0.017 0.017 0.021 n/a 0.0 0.0 n/a 0.063 0.567
Alanine (g) n/a 0.0 n/a 0.008 0.0 0.034 0.034 0.033 n/a 0.0 0.001 n/a 0.111 0.999
Aspartic acid (g) n/a 0.0 n/a 0.053 0.001 0.074 0.074 0.047 n/a 0.001 0.006 n/a 0.256 2.304
Glutamic acid (g) n/a 0.001 n/a 0.023 0.001 0.172 0.172 0.289 n/a 0.001 0.002 n/a 0.659 5.931
Glycine (g) n/a 0.0 n/a 0.008 0.0 0.039 0.039 0.037 n/a 0.0 0.001 n/a 0.123 1.107
Proline (g) n/a 0.0 n/a 0.008 0.004 0.027 0.027 0.095 n/a 0.004 0.003 n/a 0.168 1.512
Serine (g) n/a 0.0 n/a 0.008 0.0 0.043 0.043 0.043 n/a 0.0 0.001 n/a 0.139 1.251
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.015 0.0 0.067 0.067 0.021 0.106 0.0 0.001 0.0 0.281 2.529
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.003 0.008 0.0 0.12 0.12 0.015 0.189 0.0 0.003 0.0 0.457 4.113
Polyunsaturated (g) 0.0 0.0 0.011 0.03 0.0 0.139 0.139 0.052 0.219 0.0 0.003 0.0 0.594 5.346