Receta Apple Jicam Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apples 81.9g	jicama 83.95g	coconut 2.6g	peanut 10.63g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.6	0.09	1.7	2.61	10.44
Total Fat (g)	0.14	0.08	0.87	4.32	5.4	21.6
Carbohydrates (g)	11.31	7.4	0.4	3.95	23.06	92.24
Ash (g)	0.16	0.25	0.03	n/a	0.43	1.72
Calories (kcal)	42.588	31.901	9.204	59.181	142.874	571.496
Starch (g)	0.04	n/a	n/a	n/a	0.04	0.16
Sucrose (g)	1.7	n/a	n/a	n/a	1.7	6.8
Glucose (dextrose) (g)	1.99	n/a	n/a	n/a	1.99	7.96
Fructose (g)	4.83	n/a	n/a	n/a	4.83	19.32
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.07	75.61	1.22	0.37	147.28	589.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.51	1.51	0.16	2.05	12.23	48.92
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	4.1	0.2	0.7	7.0	28.0
Calcium (mg)	4.914	10.074	0.364	24.225	39.577	158.308
Iron (mg)	0.1	0.5	0.06	0.29	0.95	3.8
Magnesium (mg)	4.095	10.074	0.832	13.706	28.707	114.828
Phosphorus (mg)	9.009	15.111	2.938	29.431	56.489	225.956
Potassium (mg)	87.633	125.925	9.256	70.55	293.364	1173.456
Sodium (mg)	0.819	3.358	0.52	6.906	11.603	46.412
Zinc (mg)	0.03	0.13	0.03	0.36	0.55	2.2
Copper (mg)	0.025	0.042	0.011	0.071	0.149	0.596
Manganese (mg)	0.033	0.05	0.039	n/a	0.122	0.488
Selenium (mcg)	0.0	0.6	0.3	0.5	1.4	5.6
Vitamin A, IU (IU)	44.226	17.63	0.0	n/a	61.856	247.424
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.457	0.84	0.0	0.0	3.297	13.188
Beta Carotene (mcg)	22.113	10.914	0.0	0.425	33.452	133.808
Vitamin E (mg)	0.15	0.39	0.01	0.96	1.5	6.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.751	0.0	0.0	0.0	23.751	95.004
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.8	17.0	0.1	0.0	20.8	83.2
Thiamin (mg)	0.016	0.017	0.002	0.028	0.063	0.252
Riboflavin (mg)	0.025	0.025	0.001	0.028	0.078	0.312
Niacin (mg)	0.074	0.168	0.014	0.473	0.728	2.912
Pantothenic acid (mg)	0.049	0.118	0.008	n/a	0.174	0.696
Vitamin B-6 (mg)	0.033	0.034	0.001	0.019	0.087	0.348
Folate (mcg)	2.457	10.074	0.676	8.288	21.495	85.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.01	0.04
Choline (mg)	2.8	11.4	0.3	3.8	18.3	73.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	n/a	0.001	0.004
Threonine (g)	0.008	0.017	0.003	n/a	0.028	0.112
Isoleucine (g)	0.008	0.017	0.003	n/a	0.028	0.112
Leucine (g)	0.008	0.025	0.007	n/a	0.04	0.16
Lysine (g)	0.008	0.025	0.004	n/a	0.037	0.148
Methionine (g)	0.0	0.008	0.002	n/a	0.01	0.04
Cystine (g)	0.0	0.008	0.002	n/a	0.01	0.04
Phenylalanine (g)	0.008	0.017	0.004	n/a	0.029	0.116
Tyrosine (g)	0.0	0.008	0.003	n/a	0.011	0.044
Valine (g)	0.008	0.017	0.005	n/a	0.03	0.12
Arginine (g)	0.008	0.034	0.014	n/a	0.056	0.224
Histidine (g)	0.008	0.017	0.002	n/a	0.027	0.108
Alanine (g)	0.008	0.017	0.004	n/a	0.029	0.116
Aspartic acid (g)	0.057	0.168	0.009	n/a	0.234	0.936
Glutamic acid (g)	0.025	0.034	0.02	n/a	0.078	0.312
Glycine (g)	0.008	0.017	0.004	n/a	0.029	0.116
Proline (g)	0.008	0.025	0.004	n/a	0.037	0.148
Serine (g)	0.008	0.025	0.004	n/a	0.038	0.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.017	0.772	1.826	2.64	10.56
Phytosterols (mg)	9.828	n/a	1.222	n/a	11.05	44.2
Monounsaturated Fat (g)	0.008	0.008	0.037	1.532	1.586	6.344
Polyunsaturated (g)	0.041	0.034	0.01	0.749	0.833	3.332