Receta Apple Kugel For Pesach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Large eggs seperated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
819.0g 		sugar
100.0g 		lemon
30.74g 		potato starch
40.0g 		nuts
68.5g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.0 0.34 2.76 11.85 17.08 17.08
Total Fat (g) 1.39 0.0 0.09 0.14 35.24 36.86 36.86
Carbohydrates (g) 113.1 99.98 2.86 33.24 17.36 266.55 266.55
Ash (g) 1.56 0.0 0.09 1.26 2.84 5.75 5.75
Calories (kcal) 425.88 387.0 8.915 142.8 406.89 1371.485 1371.485
Starch (g) 0.41 n/a n/a n/a n/a 0.41 0.41
Sucrose (g) 16.95 n/a n/a n/a n/a 16.95 16.95
Glucose (dextrose) (g) 19.9 n/a n/a n/a n/a 19.9 19.9
Fructose (g) 48.32 n/a n/a n/a n/a 48.32 48.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 700.74 0.03 27.35 2.61 1.2 731.93 731.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 85.09 99.91 0.77 1.41 3.18 190.36 190.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.7 0.0 0.9 2.4 6.2 29.0 29.0
Calcium (mg) 49.14 1.0 7.992 26.0 47.95 132.082 132.082
Iron (mg) 0.98 0.01 0.18 0.55 2.53 4.26 4.26
Magnesium (mg) 40.95 0.0 2.459 26.0 154.125 223.534 223.534
Phosphorus (mg) 90.09 0.0 4.918 67.2 297.975 460.183 460.183
Potassium (mg) 876.33 2.0 42.421 400.4 408.945 1730.096 1730.096
Sodium (mg) 8.19 0.0 0.615 22.0 458.265 489.07 489.07
Zinc (mg) 0.33 0.0 0.02 0.22 2.6 3.17 3.17
Copper (mg) 0.246 0.0 0.012 0.08 0.877 1.215 1.215
Manganese (mg) 0.328 0.0 0.009 0.124 1.329 1.79 1.79
Selenium (mcg) 0.0 0.6 0.1 0.4 5.1 6.3 6.3
Vitamin A, IU (IU) 442.26 0.0 6.763 0.0 3.425 452.448 452.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.57 0.0 0.307 0.0 0.0 24.877 24.877
Beta Carotene (mcg) 221.13 0.0 0.922 0.0 2.055 224.107 224.107
Vitamin E (mg) 1.47 0.0 0.05 0.1 7.49 9.11 9.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 237.51 0.0 3.381 0.0 14.385 255.276 255.276
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 37.7 0.0 16.3 1.5 0.3 55.8 55.8
Thiamin (mg) 0.164 0.0 0.012 0.092 0.137 0.405 0.405
Riboflavin (mg) 0.246 0.02 0.006 0.02 0.137 0.429 0.429
Niacin (mg) 0.737 0.0 0.031 1.404 3.22 5.391 5.391
Pantothenic acid (mg) 0.491 0.0 0.058 0.188 0.829 1.567 1.567
Vitamin B-6 (mg) 0.328 0.0 0.025 0.308 0.206 0.866 0.866
Folate (mcg) 24.57 0.0 3.381 10.0 34.25 72.201 72.201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.8 0.0 1.6 15.8 37.2 82.4 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.048 0.178 0.226 0.226
Threonine (g) 0.082 n/a n/a 0.112 0.411 0.605 0.605
Isoleucine (g) 0.082 n/a n/a 0.12 0.507 0.709 0.709
Leucine (g) 0.082 n/a n/a 0.172 0.938 1.192 1.192
Lysine (g) 0.082 n/a n/a 0.164 0.486 0.732 0.732
Methionine (g) 0.0 n/a n/a 0.044 0.158 0.202 0.202
Cystine (g) 0.0 n/a n/a 0.028 0.199 0.227 0.227
Phenylalanine (g) 0.082 n/a n/a 0.128 0.651 0.861 0.861
Tyrosine (g) 0.0 n/a n/a 0.088 0.466 0.554 0.554
Valine (g) 0.082 n/a n/a 0.144 0.637 0.863 0.863
Arginine (g) 0.082 n/a n/a 0.148 1.534 1.764 1.764
Histidine (g) 0.082 n/a n/a 0.068 0.329 0.479 0.479
Alanine (g) 0.082 n/a n/a 0.132 0.555 0.769 0.769
Aspartic acid (g) 0.573 n/a n/a 0.468 1.411 2.452 2.452
Glutamic acid (g) 0.246 n/a n/a 0.372 3.028 3.645 3.645
Glycine (g) 0.082 n/a n/a 0.104 0.726 0.912 0.912
Proline (g) 0.082 n/a n/a 0.108 0.603 0.793 0.793
Serine (g) 0.082 n/a n/a 0.092 0.63 0.804 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.246 0.0 0.012 0.036 4.727 5.02 5.02
Phytosterols (mg) 98.28 n/a n/a n/a n/a 98.28 98.28
Monounsaturated Fat (g) 0.082 0.0 0.003 0.004 21.509 21.598 21.598
Polyunsaturated (g) 0.41 0.0 0.028 0.06 7.377 7.875 7.875