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Receta Apple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping:
3 pealed, diced, firm tart Apples (such as Granny Smith)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		topping
0.0g 		sugar
4.58g 		flour
1.74g 		butter
2.36g 		cinnamon
0.11g 		muffin
2.42g 		sugar
13.75g 		oil
6.06g 		egg
1.83g 		vanilla
0.26g 		flour
13.02g 		baking soda
0.19g 		salt
0.06g 		cinnamon
0.11g 		nutmeg
0.05g 		baking powder
0.19g 		buttermilk
10.21g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.18 0.02 0.0 0.21 0.02 0.0 0.23 0.0 1.35 0.0 0.0 0.0 0.0 0.0 0.34 2.36 56.64
Total Fat (g) n/a 0.0 0.02 1.92 0.0 0.04 0.0 6.06 0.18 0.0 0.13 0.0 0.0 0.0 0.05 0.0 0.09 8.48 203.52
Carbohydrates (g) n/a 4.5 1.32 0.0 0.09 1.07 13.49 0.0 0.01 0.03 9.94 0.0 0.0 0.09 0.0 0.0 0.49 31.02 744.48
Ash (g) n/a 0.02 0.01 0.0 0.0 n/a 0.06 0.0 0.02 0.0 0.06 0.07 0.06 0.0 0.0 0.07 0.09 0.47 11.28
Calories (kcal) n/a 17.417 6.32 16.954 0.268 5.486 52.25 53.53 2.622 0.756 47.396 0.0 0.0 0.268 0.416 0.0 4.083 207.765 4986.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.33 n/a n/a 0.0 n/a 13.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 17.34 416.16
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.0 n/a 0.19 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 6.0
Fructose (g) n/a 0.05 n/a n/a 0.0 n/a 0.15 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 5.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Water (g) n/a 0.06 0.21 0.42 0.01 1.05 0.18 0.0 1.39 0.14 1.55 0.0 0.0 0.01 0.0 0.0 9.2 14.23 341.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.45 0.0 0.0 0.0 0.09 13.34 0.0 0.01 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.49 18.45 442.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.6 14.4
Calcium (mg) n/a 3.804 0.26 0.568 1.086 3.939 11.413 0.0 0.972 0.029 1.953 0.0 0.015 1.086 0.0 0.0 11.842 36.965 887.16
Iron (mg) n/a 0.03 0.08 0.0 0.01 0.1 0.1 0.0 0.03 0.0 0.6 0.0 0.0 0.01 0.0 0.0 0.01 0.97 23.28
Magnesium (mg) n/a 0.413 0.382 0.047 0.065 0.58 1.238 0.0 0.22 0.032 2.865 0.0 0.001 0.065 0.0 0.0 1.123 7.029 168.696
Phosphorus (mg) n/a 0.183 1.875 0.568 0.069 2.223 0.55 0.0 3.502 0.016 14.063 0.0 0.0 0.069 0.0 0.0 9.085 32.203 772.872
Potassium (mg) n/a 6.096 1.858 0.568 0.467 2.634 18.288 0.0 2.457 0.389 13.932 0.0 0.005 0.467 0.0 0.0 15.415 62.574 1501.776
Sodium (mg) n/a 1.283 0.035 0.26 0.011 10.271 3.85 0.0 2.567 0.024 0.26 52.44 24.224 0.011 0.0 52.44 10.719 158.394 3801.456
Zinc (mg) n/a 0.0 0.01 0.0 0.0 0.03 0.0 0.0 0.02 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.04 0.2 4.8
Copper (mg) n/a 0.002 0.002 0.0 0.0 0.003 0.007 0.0 0.002 0.0 0.018 0.0 0.0 0.0 n/a 0.0 0.001 0.037 0.888
Manganese (mg) n/a 0.003 0.012 0.0 0.019 n/a 0.008 n/a 0.001 0.001 0.089 0.0 0.0 0.019 n/a 0.0 0.0 0.151 3.624
Selenium (mcg) n/a 0.1 0.6 0.0 0.0 0.5 0.2 0.0 0.6 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.2 6.6 158.4
Vitamin A, IU (IU) n/a 0.0 0.0 59.091 0.32 n/a 0.0 0.0 8.928 0.0 0.0 0.0 0.0 0.32 0.0 0.0 2.654 71.313 1711.512
Retinol (mcg) n/a 0.0 0.0 15.866 0.0 0.0 0.0 0.0 2.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.715 19.129 459.096
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 16.174 0.016 0.0 0.0 0.0 2.567 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.715 19.488 467.712
Beta Carotene (mcg) n/a 0.0 0.0 3.736 0.121 0.0 0.0 0.0 0.183 0.0 0.0 0.0 0.0 0.121 0.0 0.0 0.102 4.264 102.336
Vitamin E (mg) n/a 0.0 0.0 0.05 0.0 0.01 0.0 0.56 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.66 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.642 n/a n/a n/a n/a n/a n/a n/a n/a 0.642 15.408
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.033 0.792
Lutein + zeaxanthin (mcg) n/a 0.0 0.313 0.0 0.241 1.015 0.0 0.0 6.068 0.0 2.344 0.0 0.0 0.241 0.0 0.0 0.0 10.221 245.304
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.24
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.01 n/a n/a n/a 0.01 n/a 0.05 n/a n/a 0.01 n/a n/a 0.0 0.09 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.24
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.8
Thiamin (mg) n/a 0.0 0.014 0.0 0.0 0.012 0.0 0.0 0.001 0.0 0.103 0.0 0.0 0.0 0.0 0.0 0.003 0.133 3.192
Riboflavin (mg) n/a 0.0 0.009 0.001 0.0 0.006 0.0 0.0 0.009 0.0 0.064 0.0 0.0 0.0 0.0 0.0 0.015 0.104 2.496
Niacin (mg) n/a 0.005 0.102 0.001 0.001 0.098 0.015 0.0 0.001 0.001 0.768 0.0 0.0 0.001 0.0 0.0 0.006 1.002 24.048
Pantothenic acid (mg) n/a 0.006 0.008 0.003 0.0 n/a 0.018 0.0 0.026 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.029 0.147 3.528
Vitamin B-6 (mg) n/a 0.002 0.001 0.0 0.0 0.001 0.006 0.0 0.003 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.003 0.02 0.48
Folate (mcg) n/a 0.046 3.177 0.071 0.007 2.272 0.138 0.0 0.862 0.0 23.828 0.0 0.0 0.007 0.0 0.0 0.51 30.916 741.984
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 1.2
Choline (mg) n/a 0.1 0.2 0.4 0.0 0.3 0.3 n/a 4.6 n/a 1.4 0.0 0.0 0.0 n/a 0.0 1.6 9.0 216.0
Folic acid (mcg) n/a 0.0 2.674 0.0 0.0 1.329 0.0 0.0 0.0 0.0 20.052 0.0 0.0 0.0 0.0 0.0 0.0 24.055 577.32
Tryptophan (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 0.003 n/a 0.017 n/a 0.0 0.0 0.0 n/a 0.004 0.027 0.648
Threonine (g) n/a n/a 0.005 0.001 0.0 n/a n/a 0.0 0.01 n/a 0.036 n/a 0.0 0.0 0.0 n/a 0.016 0.069 1.656
Isoleucine (g) n/a n/a 0.006 0.001 0.0 n/a n/a 0.0 0.012 n/a 0.047 n/a 0.0 0.0 0.0 n/a 0.02 0.087 2.088
Leucine (g) n/a n/a 0.012 0.002 0.0 n/a n/a 0.0 0.02 n/a 0.092 n/a 0.0 0.0 0.0 n/a 0.034 0.161 3.864
Lysine (g) n/a n/a 0.004 0.002 0.0 n/a n/a 0.0 0.017 n/a 0.03 n/a 0.0 0.0 0.0 n/a 0.029 0.081 1.944
Methionine (g) n/a n/a 0.003 0.0 0.0 n/a n/a 0.0 0.007 n/a 0.023 n/a 0.0 0.0 0.0 n/a 0.008 0.042 1.008
Cystine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.029 n/a 0.0 0.0 0.0 n/a 0.003 0.041 0.984
Phenylalanine (g) n/a n/a 0.009 0.001 0.0 n/a n/a 0.0 0.012 n/a 0.068 n/a 0.0 0.0 0.0 n/a 0.017 0.108 2.592
Tyrosine (g) n/a n/a 0.005 0.001 0.0 n/a n/a 0.0 0.009 n/a 0.04 n/a 0.0 0.0 0.0 n/a 0.014 0.07 1.68
Valine (g) n/a n/a 0.007 0.001 0.0 n/a n/a 0.0 0.016 n/a 0.055 n/a 0.0 0.0 0.0 n/a 0.025 0.104 2.496
Arginine (g) n/a n/a 0.007 0.001 0.0 n/a n/a 0.0 0.015 n/a 0.055 n/a 0.0 0.0 0.0 n/a 0.013 0.091 2.184
Histidine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.0 0.006 n/a 0.03 n/a 0.0 0.0 0.0 n/a 0.01 0.051 1.224
Alanine (g) n/a n/a 0.006 0.001 0.0 n/a n/a 0.0 0.014 n/a 0.043 n/a 0.0 0.0 0.0 n/a 0.012 0.076 1.824
Aspartic acid (g) n/a n/a 0.008 0.001 0.0 n/a n/a 0.0 0.024 n/a 0.057 n/a 0.0 0.0 0.0 n/a 0.027 0.118 2.832
Glutamic acid (g) n/a n/a 0.06 0.004 0.0 n/a n/a 0.0 0.031 n/a 0.453 n/a 0.0 0.0 0.0 n/a 0.065 0.615 14.76
Glycine (g) n/a n/a 0.006 0.0 0.0 n/a n/a 0.0 0.008 n/a 0.048 n/a 0.0 0.0 0.0 n/a 0.007 0.071 1.704
Proline (g) n/a n/a 0.021 0.002 0.0 n/a n/a 0.0 0.009 n/a 0.156 n/a 0.0 0.0 0.0 n/a 0.034 0.223 5.352
Serine (g) n/a n/a 0.009 0.001 0.0 n/a n/a 0.0 0.018 n/a 0.068 n/a 0.0 0.0 0.0 n/a 0.017 0.113 2.712
Cholesterol (mg) n/a 0.0 0.0 5.084 0.0 0.0 0.0 0.0 7.755 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 13.247 317.928
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.156 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.156 3.744
Saturated Fat (g) n/a 0.0 0.003 1.215 0.0 0.018 0.0 0.45 0.057 0.0 0.021 0.0 0.0 0.0 0.042 0.0 0.056 1.862 44.688
Phytosterols (mg) n/a n/a n/a n/a 0.028 n/a n/a 15.139 n/a n/a n/a n/a 0.0 0.028 0.0 n/a n/a 15.195 364.68
Monounsaturated Fat (g) n/a 0.0 0.002 0.497 0.0 0.009 0.0 1.376 0.07 0.0 0.012 0.0 0.0 0.0 0.002 0.0 0.026 1.994 47.856
Polyunsaturated (g) n/a 0.0 0.007 0.072 0.0 0.012 0.0 3.944 0.025 0.0 0.053 0.0 0.0 0.0 0.0 0.0 0.003 4.117 98.808