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Receta Apple Sauce Oatmeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
1 teaspoon bakin gpowder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oatmeal
20.46g 		flour
26.04g 		cinnamon
0.33g 		baking soda
0.58g 		applesauce
40.67g 		sugar
18.33g 		oil
2.25g 		egg
0.0g 		milk
20.33g 		oatmeal
3.41g 		sugar
0.53g 		cinnamon
0.14g 		butter
0.79g 		Total Per Serving Total for Recipe
Protein (g) 2.69 2.69 0.01 0.0 0.07 0.02 0.0 n/a 0.69 0.45 0.0 0.01 0.01 6.63 39.78
Total Fat (g) 1.33 0.26 0.0 0.0 0.04 0.0 2.25 n/a 0.2 0.22 0.0 0.0 0.64 4.94 29.64
Carbohydrates (g) 13.85 19.87 0.26 0.0 4.58 17.98 0.0 n/a 1.01 2.31 0.52 0.12 0.0 60.51 363.06
Ash (g) 0.36 0.12 0.01 0.21 0.1 0.08 0.0 n/a 0.15 0.06 0.0 0.01 0.02 1.13 6.78
Calories (kcal) 77.524 94.792 0.803 0.0 17.08 69.667 19.89 n/a 8.54 12.918 2.027 0.358 5.652 309.25 1855.5
Starch (g) 11.85 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.97 n/a n/a n/a 13.82 82.92
Sucrose (g) 0.2 n/a 0.0 n/a 0.46 17.34 n/a n/a 0.0 0.03 0.5 0.0 n/a 18.54 111.24
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.94 0.25 n/a n/a 0.0 0.0 0.01 0.0 n/a 1.19 7.14
Fructose (g) 0.0 n/a 0.0 n/a 2.39 0.2 n/a n/a 0.0 0.0 0.01 0.0 n/a 2.61 15.66
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.06 0.0 0.0 0.0 n/a 1.06 6.36
Maltose (g) 0.0 n/a 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 3.1 0.03 0.0 35.88 0.25 0.0 n/a 18.28 0.37 0.01 0.02 0.13 60.28 361.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.07 0.01 0.0 3.82 17.79 0.0 n/a 1.06 0.03 0.52 0.0 0.0 23.5 141.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.7 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 3.8 22.8
Calcium (mg) 10.637 3.906 3.257 0.0 1.627 15.217 0.0 n/a 24.197 1.772 0.443 1.453 0.189 62.696 376.176
Iron (mg) 0.87 1.21 0.03 0.0 0.09 0.13 0.0 n/a 0.01 0.14 0.0 0.01 0.0 2.5 15.0
Magnesium (mg) 28.228 5.729 0.195 0.0 1.22 1.65 0.0 n/a 2.237 4.704 0.048 0.087 0.016 44.113 264.678
Phosphorus (mg) 83.866 28.125 0.208 0.0 2.033 0.733 0.0 n/a 19.317 13.974 0.021 0.093 0.189 148.559 891.354
Potassium (mg) 74.047 27.865 1.401 0.0 30.093 24.383 0.0 n/a 30.5 12.338 0.709 0.625 0.189 202.151 1212.906
Sodium (mg) 1.227 0.521 0.033 157.32 0.813 5.133 0.0 n/a 8.947 0.205 0.149 0.015 4.541 178.903 1073.418
Zinc (mg) 0.74 0.18 0.01 0.0 0.01 0.01 0.0 n/a 0.09 0.12 0.0 0.0 0.0 1.16 6.96
Copper (mg) 0.08 0.036 0.001 0.0 0.012 0.009 0.0 n/a 0.002 0.013 0.0 0.0 0.0 0.155 0.93
Manganese (mg) 0.743 0.177 0.057 0.0 0.012 0.011 n/a n/a 0.0 0.124 0.0 0.025 0.0 1.149 6.894
Selenium (mcg) 5.9 8.8 0.0 0.0 0.1 0.2 0.0 n/a 0.7 1.0 0.0 0.0 0.0 16.8 100.8
Vitamin A, IU (IU) 0.0 0.0 0.959 0.0 11.793 0.0 0.0 n/a 39.853 0.0 0.0 0.428 19.7 72.734 436.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.793 0.0 0.0 0.0 5.29 17.083 102.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 0.407 0.0 0.0 n/a 11.793 0.0 0.0 0.022 5.392 17.663 105.978
Beta Carotene (mcg) 0.0 0.0 0.364 0.0 5.287 0.0 0.0 n/a 0.407 0.0 0.0 0.162 1.246 7.465 44.79
Vitamin E (mg) 0.09 0.02 0.01 0.0 0.07 0.0 0.21 n/a 0.0 0.01 0.0 0.0 0.02 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.573 n/a n/a n/a 0.441 11.015 66.09
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.022 0.0 0.071 0.426
Lutein + zeaxanthin (mcg) 36.819 4.688 0.722 0.0 7.32 0.0 0.0 n/a 0.0 6.135 0.0 0.322 0.0 56.005 336.03
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.1 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.094 0.206 0.0 0.0 0.012 0.0 0.0 n/a 0.004 0.016 0.0 0.0 0.0 0.332 1.992
Riboflavin (mg) 0.033 0.128 0.0 0.0 0.012 0.0 0.0 n/a 0.039 0.005 0.0 0.0 0.0 0.217 1.302
Niacin (mg) 0.231 1.536 0.004 0.0 0.033 0.02 0.0 n/a 0.018 0.039 0.001 0.002 0.0 1.884 11.304
Pantothenic acid (mg) 0.229 0.115 0.001 0.0 0.016 0.024 0.0 n/a 0.073 0.038 0.001 0.001 0.001 0.498 2.988
Vitamin B-6 (mg) 0.02 0.01 0.001 0.0 0.012 0.007 0.0 n/a 0.008 0.003 0.0 0.0 0.0 0.063 0.378
Folate (mcg) 6.546 47.656 0.02 0.0 1.22 0.183 0.0 n/a 1.017 1.091 0.005 0.009 0.024 57.77 346.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 8.3 2.7 0.0 0.0 0.9 0.4 n/a n/a 3.6 1.4 0.0 0.0 0.1 17.5 105.0
Folic acid (mcg) 0.0 40.104 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.037 0.034 0.0 n/a 0.0 n/a 0.0 n/a 0.008 0.006 n/a 0.0 0.0 0.085 0.51
Threonine (g) 0.078 0.073 0.0 n/a 0.004 n/a 0.0 n/a 0.018 0.013 n/a 0.0 0.0 0.187 1.122
Isoleucine (g) 0.102 0.094 0.0 n/a 0.004 n/a 0.0 n/a 0.039 0.017 n/a 0.0 0.0 0.257 1.542
Leucine (g) 0.2 0.185 0.001 n/a 0.004 n/a 0.0 n/a 0.077 0.033 n/a 0.0 0.001 0.502 3.012
Lysine (g) 0.131 0.06 0.001 n/a 0.004 n/a 0.0 n/a 0.059 0.022 n/a 0.0 0.001 0.277 1.662
Methionine (g) 0.043 0.047 0.0 n/a 0.0 n/a 0.0 n/a 0.016 0.007 n/a 0.0 0.0 0.114 0.684
Cystine (g) 0.094 0.057 0.0 n/a 0.0 n/a 0.0 n/a 0.024 0.016 n/a 0.0 0.0 0.192 1.152
Phenylalanine (g) 0.137 0.135 0.0 n/a 0.004 n/a 0.0 n/a 0.035 0.023 n/a 0.0 0.0 0.335 2.01
Tyrosine (g) 0.082 0.081 0.0 n/a 0.0 n/a 0.0 n/a 0.028 0.014 n/a 0.0 0.0 0.206 1.236
Valine (g) 0.141 0.109 0.001 n/a 0.004 n/a 0.0 n/a 0.045 0.024 n/a 0.0 0.0 0.324 1.944
Arginine (g) 0.174 0.109 0.001 n/a 0.004 n/a 0.0 n/a 0.02 0.029 n/a 0.0 0.0 0.338 2.028
Histidine (g) 0.057 0.06 0.0 n/a 0.0 n/a 0.0 n/a 0.016 0.01 n/a 0.0 0.0 0.144 0.864
Alanine (g) 0.115 0.086 0.001 n/a 0.004 n/a 0.0 n/a 0.022 0.019 n/a 0.0 0.0 0.247 1.482
Aspartic acid (g) 0.25 0.115 0.001 n/a 0.012 n/a 0.0 n/a 0.063 0.042 n/a 0.001 0.0 0.483 2.898
Glutamic acid (g) 0.579 0.906 0.001 n/a 0.008 n/a 0.0 n/a 0.159 0.096 n/a 0.001 0.001 1.751 10.506
Glycine (g) 0.131 0.096 0.001 n/a 0.004 n/a 0.0 n/a 0.012 0.022 n/a 0.0 0.0 0.266 1.596
Proline (g) 0.092 0.313 0.001 n/a 0.004 n/a 0.0 n/a 0.073 0.015 n/a 0.001 0.001 0.5 3.0
Serine (g) 0.145 0.135 0.001 n/a 0.004 n/a 0.0 n/a 0.043 0.024 n/a 0.0 0.0 0.353 2.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.017 0.0 0.0 0.0 1.695 2.712 16.272
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.058 n/a n/a n/a n/a 0.0 n/a 0.058 0.348
Saturated Fat (g) 0.227 0.042 0.001 0.0 0.004 0.0 0.167 n/a 0.128 0.038 0.0 0.001 0.405 1.013 6.078
Phytosterols (mg) n/a n/a 0.085 n/a n/a n/a 5.625 n/a n/a n/a n/a 0.038 n/a 5.747 34.482
Monounsaturated Fat (g) 0.405 0.023 0.001 0.0 0.0 0.0 0.511 n/a 0.057 0.067 0.0 0.0 0.166 1.231 7.386
Polyunsaturated (g) 0.47 0.107 0.0 0.0 0.004 0.0 1.466 n/a 0.008 0.078 0.0 0.0 0.024 2.158 12.948