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Receta Apple Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.13g 		butter
18.92g 		sugar
33.33g 		eggs
8.21g 		apples
21.18g 		nuts
8.56g 		confectioner's sugar
10.0g 		butter
1.18g 		corn syrup
1.83g 		milk
1.27g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.16 0.0 1.03 0.06 1.48 0.0 0.01 0.0 0.04 5.48 65.76
Total Fat (g) 0.26 0.0 0.0 0.0 15.34 0.0 0.82 0.03 4.41 0.01 0.96 0.0 0.01 21.83 261.96
Carbohydrates (g) 19.87 0.0 0.0 0.0 0.01 33.33 0.06 2.7 2.17 9.96 0.0 1.41 0.06 69.58 834.96
Ash (g) 0.12 0.28 0.14 0.12 0.4 0.0 0.07 0.04 0.36 0.0 0.02 0.0 0.01 1.57 18.84
Calories (kcal) 94.792 0.0 0.0 0.0 135.633 129.0 11.745 10.164 50.861 38.9 8.485 5.188 0.534 485.301 5823.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 2.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.17 n/a n/a n/a 0.0 0.0 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.69 n/a n/a n/a n/a 0.0 0.71 8.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 1.28 n/a n/a n/a n/a 0.0 1.29 15.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.07 0.08 0.96
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.0 0.0 3.0 0.01 6.23 18.35 0.15 0.03 0.19 0.42 1.14 32.63 391.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.01 33.3 0.06 2.14 0.4 9.79 0.0 0.49 0.07 46.33 555.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 3.906 0.0 0.0 0.03 4.54 0.333 4.353 1.059 5.994 0.1 0.284 0.238 1.512 22.35 268.2
Iron (mg) 1.21 0.0 0.0 0.0 0.0 0.0 0.15 0.01 0.32 0.0 0.0 0.0 0.0 1.7 20.4
Magnesium (mg) 5.729 0.0 0.0 0.001 0.378 0.0 0.986 0.847 19.266 0.0 0.024 0.018 0.14 27.389 328.668
Phosphorus (mg) 28.125 0.0 0.0 0.0 4.54 0.0 15.687 2.329 37.247 0.0 0.284 0.0 1.207 89.42 1073.04
Potassium (mg) 27.865 0.0 0.0 0.01 4.54 0.667 11.006 19.058 51.118 0.2 0.284 0.018 1.906 116.671 1400.052
Sodium (mg) 0.521 209.76 104.88 48.448 108.96 0.0 11.499 0.0 57.283 0.1 6.816 1.137 0.559 549.962 6599.544
Zinc (mg) 0.18 0.0 0.0 0.0 0.02 0.0 0.09 0.01 0.33 0.0 0.0 0.01 0.01 0.64 7.68
Copper (mg) 0.036 0.0 0.0 0.0 0.0 0.0 0.008 0.006 0.11 0.0 0.0 0.0 0.0 0.161 1.932
Manganese (mg) 0.177 0.0 0.0 0.0 0.0 0.0 0.003 0.008 0.166 0.0 0.0 0.0 0.0 0.355 4.26
Selenium (mcg) 8.8 0.0 0.0 0.0 0.2 0.2 2.6 0.0 0.6 0.1 0.0 0.0 0.0 12.6 151.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 472.728 0.0 39.999 8.047 0.428 0.0 29.572 0.0 2.491 553.263 6639.156
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 11.417 0.0 0.0 0.0 7.94 0.0 0.737 147.025 1764.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.39 0.0 11.499 0.424 0.0 0.0 8.094 0.0 0.737 150.143 1801.716
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 29.888 0.0 0.821 3.6 0.257 0.0 1.87 0.0 0.025 36.461 437.532
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.44 0.0 0.08 0.01 0.94 0.0 0.03 0.0 0.0 1.51 18.12
Vitamin D (IU) n/a n/a n/a n/a 10.593 n/a 2.875 n/a n/a 0.0 0.663 0.0 0.661 14.792 177.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 27.186 3.812 1.798 0.0 0.0 0.0 0.0 37.483 449.796
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.0 n/a 0.0 0.14 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.206 0.0 0.0 0.0 0.002 0.0 0.006 0.004 0.017 0.0 0.0 0.001 0.0 0.236 2.832
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.006 0.007 0.039 0.006 0.017 0.002 0.0 0.0 0.002 0.208 2.496
Niacin (mg) 1.536 0.0 0.0 0.0 0.008 0.0 0.006 0.019 0.402 0.0 0.0 0.0 0.001 1.973 23.676
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.021 0.0 0.118 0.015 0.104 0.0 0.001 0.0 0.005 0.378 4.536
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.011 0.008 0.026 0.0 0.0 0.0 0.001 0.057 0.684
Folate (mcg) 47.656 0.0 0.0 0.0 0.568 0.0 3.86 0.0 4.281 0.0 0.036 0.0 0.064 56.464 677.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.01 0.15 1.8
Choline (mg) 2.7 0.0 0.0 0.0 3.6 0.0 20.6 0.7 4.6 0.0 0.2 0.0 0.2 32.7 392.4
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a n/a 0.0 0.002 n/a 0.014 0.0 0.022 n/a 0.0 n/a 0.001 0.073 0.876
Threonine (g) 0.073 n/a n/a 0.0 0.008 n/a 0.046 0.002 0.051 n/a 0.0 n/a 0.001 0.182 2.184
Isoleucine (g) 0.094 n/a n/a 0.0 0.009 n/a 0.055 0.002 0.063 n/a 0.001 n/a 0.002 0.227 2.724
Leucine (g) 0.185 n/a n/a 0.0 0.015 n/a 0.09 0.002 0.117 n/a 0.001 n/a 0.005 0.415 4.98
Lysine (g) 0.06 n/a n/a 0.0 0.013 n/a 0.075 0.002 0.061 n/a 0.001 n/a 0.004 0.215 2.58
Methionine (g) 0.047 n/a n/a 0.0 0.004 n/a 0.031 0.0 0.02 n/a 0.0 n/a 0.001 0.103 1.236
Cystine (g) 0.057 n/a n/a 0.0 0.002 n/a 0.022 0.0 0.025 n/a 0.0 n/a 0.002 0.108 1.296
Phenylalanine (g) 0.135 n/a n/a 0.0 0.008 n/a 0.056 0.002 0.081 n/a 0.0 n/a 0.002 0.285 3.42
Tyrosine (g) 0.081 n/a n/a 0.0 0.008 n/a 0.041 0.0 0.058 n/a 0.0 n/a 0.002 0.19 2.28
Valine (g) 0.109 n/a n/a 0.0 0.011 n/a 0.071 0.002 0.08 n/a 0.001 n/a 0.003 0.277 3.324
Arginine (g) 0.109 n/a n/a 0.0 0.006 n/a 0.067 0.002 0.192 n/a 0.0 n/a 0.001 0.378 4.536
Histidine (g) 0.06 n/a n/a 0.0 0.004 n/a 0.025 0.002 0.041 n/a 0.0 n/a 0.001 0.134 1.608
Alanine (g) 0.086 n/a n/a 0.0 0.006 n/a 0.061 0.002 0.069 n/a 0.0 n/a 0.001 0.226 2.712
Aspartic acid (g) 0.115 n/a n/a 0.0 0.011 n/a 0.109 0.015 0.176 n/a 0.001 n/a 0.004 0.431 5.172
Glutamic acid (g) 0.906 n/a n/a 0.0 0.034 n/a 0.138 0.006 0.378 n/a 0.002 n/a 0.01 1.475 17.7
Glycine (g) 0.096 n/a n/a 0.0 0.004 n/a 0.035 0.002 0.091 n/a 0.0 n/a 0.001 0.229 2.748
Proline (g) 0.313 n/a n/a 0.0 0.015 n/a 0.042 0.002 0.075 n/a 0.001 n/a 0.005 0.453 5.436
Serine (g) 0.135 n/a n/a 0.0 0.009 n/a 0.08 0.002 0.079 n/a 0.001 n/a 0.003 0.309 3.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 34.742 0.0 0.0 0.0 2.544 0.0 0.064 78.021 936.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 9.717 0.0 0.255 0.004 0.591 0.002 0.608 0.0 0.008 11.227 134.724
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 3.976 0.0 0.313 0.002 2.689 0.003 0.249 0.0 0.004 7.259 87.108
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.575 0.0 0.112 0.008 0.922 0.005 0.036 0.0 0.001 1.766 21.192