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Receta Apple Topping For Breakfast Breads - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp ginger sugar substitute (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
56.25g 		cinnamon
0.16g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.01 0.0 0.15 1.2
Total Fat (g) 0.1 0.0 0.14 0.24 1.92
Carbohydrates (g) 7.77 0.13 0.0 7.9 63.2
Ash (g) 0.11 0.01 0.0 0.11 0.88
Calories (kcal) 29.25 0.401 1.249 30.9 247.2
Starch (g) 0.03 n/a n/a 0.03 0.24
Sucrose (g) 1.16 0.0 n/a 1.16 9.28
Glucose (dextrose) (g) 1.37 0.0 n/a 1.37 10.96
Fructose (g) 3.32 0.0 n/a 3.32 26.56
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 48.13 0.02 0.0 48.14 385.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.84 0.0 0.0 5.85 46.8
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 1.4 11.2
Calcium (mg) 3.375 1.628 0.0 5.003 40.024
Iron (mg) 0.07 0.01 0.0 0.08 0.64
Magnesium (mg) 2.813 0.098 0.0 2.91 23.28
Phosphorus (mg) 6.188 0.104 0.0 6.292 50.336
Potassium (mg) 60.188 0.7 0.0 60.888 487.104
Sodium (mg) 0.563 0.016 0.0 0.579 4.632
Zinc (mg) 0.02 0.0 0.0 0.03 0.24
Copper (mg) 0.017 0.001 n/a 0.017 0.136
Manganese (mg) 0.023 0.028 n/a 0.051 0.408
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 30.375 0.479 0.0 30.854 246.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.688 0.024 0.0 1.712 13.696
Beta Carotene (mcg) 15.188 0.182 0.0 15.37 122.96
Vitamin E (mg) 0.1 0.0 0.0 0.11 0.88
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 16.313 0.361 0.0 16.673 133.384
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 2.6 20.8
Thiamin (mg) 0.011 0.0 0.0 0.011 0.088
Riboflavin (mg) 0.017 0.0 0.0 0.017 0.136
Niacin (mg) 0.051 0.002 0.0 0.053 0.424
Pantothenic acid (mg) 0.034 0.001 0.0 0.034 0.272
Vitamin B-6 (mg) 0.023 0.0 0.0 0.023 0.184
Folate (mcg) 1.688 0.01 0.0 1.697 13.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 n/a 1.9 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.006 0.0 0.0 0.006 0.048
Isoleucine (g) 0.006 0.0 0.0 0.006 0.048
Leucine (g) 0.006 0.0 0.0 0.006 0.048
Lysine (g) 0.006 0.0 0.0 0.006 0.048
Methionine (g) 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.006 0.0 0.0 0.006 0.048
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0
Valine (g) 0.006 0.0 0.0 0.006 0.048
Arginine (g) 0.006 0.0 0.0 0.006 0.048
Histidine (g) 0.006 0.0 0.0 0.006 0.048
Alanine (g) 0.006 0.0 0.0 0.006 0.048
Aspartic acid (g) 0.039 0.001 0.0 0.04 0.32
Glutamic acid (g) 0.017 0.001 0.0 0.017 0.136
Glycine (g) 0.006 0.0 0.0 0.006 0.048
Proline (g) 0.006 0.001 0.0 0.006 0.048
Serine (g) 0.006 0.0 0.0 0.006 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.017 0.001 0.127 0.145 1.16
Phytosterols (mg) 6.75 0.042 0.0 6.792 54.336
Monounsaturated Fat (g) 0.006 0.0 0.007 0.013 0.104
Polyunsaturated (g) 0.028 0.0 0.0 0.028 0.224