Receta Applebee's Bourbon Street Steak - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread
128.0g |
cheddar cheese
37.67g |
turkey breast
262.8g |
ham
0.0g |
tomatoes
112.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.04 | 9.38 | 57.53 | n/a | 0.99 | 82.94 | 82.94 |
| Total Fat (g) | 2.34 | 12.48 | 18.45 | n/a | 0.23 | 33.5 | 33.5 |
| Carbohydrates (g) | 72.24 | 0.48 | 0.0 | n/a | 4.42 | 77.15 | 77.15 |
| Ash (g) | 2.79 | 1.48 | 2.39 | n/a | 0.56 | 7.23 | 7.23 |
| Calories (kcal) | 369.92 | 151.81 | 412.596 | n/a | 20.311 | 954.637 | 954.637 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | n/a | n/a | 0.0 | 0.09 | 0.09 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.41 | 1.41 | 1.41 |
| Fructose (g) | n/a | n/a | n/a | n/a | 1.55 | 1.55 | 1.55 |
| Lactose (g) | n/a | 0.09 | n/a | n/a | 0.0 | 0.09 | 0.09 |
| Maltose (g) | n/a | 0.06 | n/a | n/a | 0.0 | 0.06 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.6 | 13.84 | 184.09 | n/a | 106.63 | 340.17 | 340.17 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.28 | 0.2 | n/a | n/a | 2.97 | 6.44 | 6.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | n/a | 1.4 | 4.4 | 4.4 |
| Calcium (mg) | 56.32 | 271.601 | 34.164 | n/a | 11.284 | 373.369 | 373.369 |
| Iron (mg) | 4.65 | 0.26 | 3.15 | n/a | 0.3 | 8.36 | 8.36 |
| Magnesium (mg) | 35.84 | 10.548 | 63.072 | n/a | 12.412 | 121.872 | 121.872 |
| Phosphorus (mg) | 145.92 | 192.87 | 488.808 | n/a | 27.082 | 854.68 | 854.68 |
| Potassium (mg) | 163.84 | 36.917 | 722.7 | n/a | 267.431 | 1190.887 | 1190.887 |
| Sodium (mg) | 832.0 | 233.931 | 155.052 | n/a | 5.642 | 1226.625 | 1226.625 |
| Zinc (mg) | 1.19 | 1.17 | 4.13 | n/a | 0.19 | 6.68 | 6.68 |
| Copper (mg) | 0.179 | 0.011 | 0.184 | n/a | 0.068 | 0.442 | 0.442 |
| Manganese (mg) | 0.666 | 0.004 | 0.053 | n/a | 0.124 | 0.846 | 0.846 |
| Selenium (mcg) | 34.7 | 5.2 | 58.9 | n/a | 0.0 | 98.8 | 98.8 |
| Vitamin A, IU (IU) | 0.0 | 377.453 | 15.768 | n/a | 939.957 | 1333.179 | 1333.179 |
| Retinol (mcg) | 0.0 | 97.189 | 5.256 | n/a | 0.0 | 102.445 | 102.445 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 99.826 | 5.256 | n/a | 47.393 | 152.474 | 152.474 |
| Beta Carotene (mcg) | 0.0 | 32.02 | n/a | n/a | 506.652 | 538.671 | 538.671 |
| Vitamin E (mg) | 0.23 | 0.11 | n/a | n/a | 0.61 | 0.95 | 0.95 |
| Vitamin D (IU) | n/a | 4.52 | n/a | n/a | n/a | 4.52 | 4.52 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 2903.373 | 2903.373 | 2903.373 |
| Lutein + zeaxanthin (mcg) | 15.36 | 0.0 | n/a | n/a | 138.793 | 154.153 | 154.153 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.14 | 0.14 | 0.14 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | n/a | 14.3 | 14.6 | 14.6 |
| Thiamin (mg) | 0.55 | 0.011 | 0.158 | n/a | 0.045 | 0.765 | 0.765 |
| Riboflavin (mg) | 0.371 | 0.143 | 0.315 | n/a | 0.023 | 0.852 | 0.852 |
| Niacin (mg) | 6.093 | 0.03 | 13.666 | n/a | 0.666 | 20.454 | 20.454 |
| Pantothenic acid (mg) | 0.422 | 0.154 | 1.629 | n/a | 0.102 | 2.308 | 2.308 |
| Vitamin B-6 (mg) | 0.128 | 0.026 | 1.261 | n/a | 0.09 | 1.506 | 1.506 |
| Folate (mcg) | 189.44 | 6.781 | 18.396 | n/a | 16.926 | 231.543 | 231.543 |
| Vitamin B-12 (mcg) | 0.0 | 0.31 | 1.1 | n/a | 0.0 | 1.42 | 1.42 |
| Choline (mg) | 18.9 | 6.2 | n/a | n/a | 7.6 | 32.7 | 32.7 |
| Folic acid (mcg) | 149.76 | 0.0 | 0.0 | n/a | 0.0 | 149.76 | 149.76 |
| Tryptophan (g) | 0.154 | 0.121 | 0.631 | n/a | 0.011 | 0.916 | 0.916 |
| Threonine (g) | 0.358 | 0.335 | 2.523 | n/a | 0.034 | 3.25 | 3.25 |
| Isoleucine (g) | 0.474 | 0.584 | 2.891 | n/a | 0.023 | 3.971 | 3.971 |
| Leucine (g) | 0.883 | 0.9 | 4.468 | n/a | 0.034 | 6.285 | 6.285 |
| Lysine (g) | 0.384 | 0.78 | 5.256 | n/a | 0.034 | 6.454 | 6.454 |
| Methionine (g) | 0.192 | 0.245 | 1.629 | n/a | 0.011 | 2.077 | 2.077 |
| Cystine (g) | 0.307 | 0.049 | 0.631 | n/a | 0.011 | 0.998 | 0.998 |
| Phenylalanine (g) | 0.627 | 0.493 | 2.26 | n/a | 0.079 | 3.46 | 3.46 |
| Tyrosine (g) | 0.243 | 0.452 | 2.181 | n/a | 0.011 | 2.888 | 2.888 |
| Valine (g) | 0.55 | 0.625 | 2.996 | n/a | 0.023 | 4.194 | 4.194 |
| Arginine (g) | 0.474 | 0.354 | 4.047 | n/a | 0.023 | 4.897 | 4.897 |
| Histidine (g) | 0.269 | 0.328 | 1.734 | n/a | 0.011 | 2.342 | 2.342 |
| Alanine (g) | 0.422 | 0.264 | 3.653 | n/a | 0.034 | 4.373 | 4.373 |
| Aspartic acid (g) | 0.576 | 0.603 | 5.545 | n/a | 0.158 | 6.882 | 6.882 |
| Glutamic acid (g) | 4.211 | 2.294 | 9.198 | n/a | 0.485 | 16.189 | 16.189 |
| Glycine (g) | 0.461 | 0.162 | 3.416 | n/a | 0.023 | 4.062 | 4.062 |
| Proline (g) | 1.421 | 1.059 | 2.654 | n/a | 0.023 | 5.156 | 5.156 |
| Serine (g) | 0.576 | 0.55 | 2.549 | n/a | 0.034 | 3.709 | 3.709 |
| Cholesterol (mg) | 0.0 | 39.554 | 170.82 | n/a | 0.0 | 210.374 | 210.374 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.64 | 7.945 | 5.019 | n/a | 0.034 | 13.638 | 13.638 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 7.899 | 7.899 | 7.899 |
| Monounsaturated Fat (g) | 0.448 | 3.537 | 6.99 | n/a | 0.034 | 11.01 | 11.01 |
| Polyunsaturated (g) | 1.011 | 0.354 | 4.362 | n/a | 0.09 | 5.818 | 5.818 |