Receta Applesauce Bran Breakfast Cake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
margarine
9.46g |
applesauce
81.33g |
flour
20.83g |
oat bran
23.5g |
sugar
33.33g |
baking soda
0.77g |
cinnamon
0.43g |
nutmeg
0.38g |
cloves
0.09g |
raisins
27.5g |
nuts
22.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.14 | 2.15 | 4.07 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.84 | 3.95 | 11.19 | 67.14 |
| Total Fat (g) | 7.63 | 0.08 | 0.2 | 1.65 | 0.0 | 0.0 | 0.01 | 0.38 | 0.02 | 0.13 | 11.75 | 21.84 | 131.04 |
| Carbohydrates (g) | 0.07 | 9.17 | 15.9 | 15.56 | 33.33 | 0.0 | 0.35 | 0.0 | 0.05 | 21.77 | 5.79 | 101.98 | 611.88 |
| Ash (g) | 0.18 | 0.2 | 0.1 | 0.68 | 0.0 | 0.28 | 0.02 | 0.0 | 0.01 | 0.51 | 0.95 | 2.91 | 17.46 |
| Calories (kcal) | 67.816 | 34.16 | 75.833 | 57.81 | 129.0 | 0.0 | 1.07 | 3.315 | 0.285 | 82.225 | 135.63 | 587.145 | 3522.87 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | n/a | 0.74 | 4.44 |
| Sucrose (g) | n/a | 0.92 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | n/a | 1.04 | 6.24 |
| Glucose (dextrose) (g) | n/a | 1.87 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.63 | n/a | 9.51 | 57.06 |
| Fructose (g) | n/a | 4.78 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.16 | n/a | 12.95 | 77.7 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.56 | 71.75 | 2.48 | 1.54 | 0.01 | 0.0 | 0.05 | 0.0 | 0.01 | 4.24 | 0.4 | 82.04 | 492.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 7.64 | 0.06 | 0.34 | 33.3 | 0.0 | 0.01 | 0.0 | 0.0 | 16.28 | 1.06 | 58.69 | 352.14 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 2.1 | 8.4 | 50.4 |
| Calcium (mg) | 0.284 | 3.253 | 3.125 | 13.63 | 0.333 | 0.0 | 4.342 | 0.0 | 0.571 | 13.75 | 15.983 | 55.271 | 331.626 |
| Iron (mg) | 0.01 | 0.19 | 0.97 | 1.27 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.52 | 0.84 | 3.84 | 23.04 |
| Magnesium (mg) | 0.284 | 2.44 | 4.583 | 55.225 | 0.0 | 0.0 | 0.26 | 0.0 | 0.233 | 8.8 | 51.375 | 123.2 | 739.2 |
| Phosphorus (mg) | 0.473 | 4.067 | 22.5 | 172.49 | 0.0 | 0.0 | 0.277 | 0.0 | 0.093 | 27.775 | 99.325 | 327.0 | 1962.0 |
| Potassium (mg) | 1.703 | 60.187 | 22.292 | 133.01 | 0.667 | 0.0 | 1.868 | 0.0 | 0.973 | 205.975 | 136.315 | 562.989 | 3377.934 |
| Sodium (mg) | 89.192 | 1.627 | 0.417 | 0.94 | 0.0 | 209.76 | 0.043 | 0.0 | 0.215 | 3.025 | 152.755 | 457.973 | 2747.838 |
| Zinc (mg) | 0.0 | 0.02 | 0.15 | 0.73 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.87 | 1.84 | 11.04 |
| Copper (mg) | 0.0 | 0.024 | 0.029 | 0.094 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.088 | 0.292 | 0.53 | 3.18 |
| Manganese (mg) | n/a | 0.024 | 0.142 | 1.323 | 0.0 | 0.0 | 0.076 | n/a | 0.027 | 0.083 | 0.443 | 2.117 | 12.702 |
| Selenium (mcg) | 0.0 | 0.2 | 7.1 | 10.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 20.0 | 120.0 |
| Vitamin A, IU (IU) | 337.757 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 1.278 | 0.0 | 0.468 | 0.0 | 1.142 | 364.232 | 2185.392 |
| Retinol (mcg) | 72.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.64 | 435.84 |
| Vitamin A, RAE (mcg_RAE) | 77.464 | 0.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.024 | 0.0 | 0.0 | 78.366 | 470.196 |
| Beta Carotene (mcg) | 57.696 | 10.573 | 0.0 | 0.0 | 0.0 | 0.0 | 0.485 | 0.0 | 0.074 | 0.0 | 0.685 | 69.514 | 417.084 |
| Vitamin E (mg) | 0.85 | 0.13 | 0.01 | 0.24 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.03 | 2.5 | 3.78 | 22.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | 0.0 | 14.64 | 3.75 | 42.3 | 0.0 | 0.0 | 0.962 | 0.0 | 0.0 | 0.0 | 4.795 | 66.447 | 398.682 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.08 | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.01 | n/a | 0.14 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.6 | 9.6 |
| Thiamin (mg) | 0.001 | 0.024 | 0.165 | 0.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.046 | 0.541 | 3.246 |
| Riboflavin (mg) | 0.004 | 0.024 | 0.102 | 0.052 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | 0.046 | 0.27 | 1.62 |
| Niacin (mg) | 0.002 | 0.065 | 1.229 | 0.219 | 0.0 | 0.0 | 0.006 | 0.0 | 0.001 | 0.212 | 1.073 | 2.807 | 16.842 |
| Pantothenic acid (mg) | 0.0 | 0.033 | 0.092 | 0.35 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.028 | 0.276 | 0.78 | 4.68 |
| Vitamin B-6 (mg) | 0.001 | 0.024 | 0.008 | 0.04 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.047 | 0.069 | 0.19 | 1.14 |
| Folate (mcg) | 0.095 | 2.44 | 38.125 | 12.22 | 0.0 | 0.0 | 0.026 | 0.0 | 0.082 | 1.375 | 11.417 | 65.779 | 394.674 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 1.2 | 1.8 | 2.2 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 12.4 | 28.2 | 169.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | n/a | 0.0 | 0.027 | 0.08 | n/a | n/a | 0.0 | 0.0 | n/a | 0.014 | 0.059 | 0.18 | 1.08 |
| Threonine (g) | n/a | 0.008 | 0.058 | 0.118 | n/a | n/a | 0.001 | 0.0 | n/a | 0.022 | 0.137 | 0.344 | 2.064 |
| Isoleucine (g) | n/a | 0.008 | 0.075 | 0.157 | n/a | n/a | 0.001 | 0.0 | n/a | 0.017 | 0.169 | 0.427 | 2.562 |
| Leucine (g) | n/a | 0.008 | 0.148 | 0.322 | n/a | n/a | 0.001 | 0.0 | n/a | 0.028 | 0.313 | 0.819 | 4.914 |
| Lysine (g) | n/a | 0.008 | 0.048 | 0.179 | n/a | n/a | 0.001 | 0.0 | n/a | 0.022 | 0.162 | 0.42 | 2.52 |
| Methionine (g) | n/a | 0.0 | 0.038 | 0.08 | n/a | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.053 | 0.176 | 1.056 |
| Cystine (g) | n/a | 0.0 | 0.046 | 0.136 | n/a | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.066 | 0.254 | 1.524 |
| Phenylalanine (g) | n/a | 0.008 | 0.108 | 0.214 | n/a | n/a | 0.001 | 0.0 | n/a | 0.039 | 0.217 | 0.586 | 3.516 |
| Tyrosine (g) | n/a | 0.0 | 0.065 | 0.157 | n/a | n/a | 0.001 | 0.0 | n/a | 0.003 | 0.155 | 0.381 | 2.286 |
| Valine (g) | n/a | 0.008 | 0.088 | 0.226 | n/a | n/a | 0.001 | 0.0 | n/a | 0.022 | 0.212 | 0.557 | 3.342 |
| Arginine (g) | n/a | 0.008 | 0.088 | 0.301 | n/a | n/a | 0.001 | 0.0 | n/a | 0.113 | 0.511 | 1.021 | 6.126 |
| Histidine (g) | n/a | 0.0 | 0.048 | 0.096 | n/a | n/a | 0.001 | 0.0 | n/a | 0.019 | 0.11 | 0.274 | 1.644 |
| Alanine (g) | n/a | 0.008 | 0.069 | 0.204 | n/a | n/a | 0.001 | 0.0 | n/a | 0.03 | 0.185 | 0.497 | 2.982 |
| Aspartic acid (g) | n/a | 0.024 | 0.092 | 0.371 | n/a | n/a | 0.002 | 0.0 | n/a | 0.03 | 0.47 | 0.99 | 5.94 |
| Glutamic acid (g) | n/a | 0.016 | 0.725 | 0.881 | n/a | n/a | 0.002 | 0.0 | n/a | 0.044 | 1.009 | 2.677 | 16.062 |
| Glycine (g) | n/a | 0.008 | 0.077 | 0.223 | n/a | n/a | 0.001 | 0.0 | n/a | 0.022 | 0.242 | 0.573 | 3.438 |
| Proline (g) | n/a | 0.008 | 0.25 | 0.23 | n/a | n/a | 0.002 | 0.0 | n/a | 0.069 | 0.201 | 0.76 | 4.56 |
| Serine (g) | n/a | 0.008 | 0.108 | 0.209 | n/a | n/a | 0.001 | 0.0 | n/a | 0.019 | 0.21 | 0.556 | 3.336 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 1.408 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.408 | 8.448 |
| Saturated Fat (g) | 1.437 | 0.008 | 0.033 | 0.313 | 0.0 | 0.0 | 0.002 | 0.338 | 0.005 | 0.017 | 1.576 | 3.727 | 22.362 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.113 | 0.0 | 0.226 | n/a | n/a | 0.339 | 2.034 |
| Monounsaturated Fat (g) | 3.677 | 0.0 | 0.019 | 0.559 | 0.0 | 0.0 | 0.001 | 0.018 | 0.001 | 0.014 | 7.17 | 11.459 | 68.754 |
| Polyunsaturated (g) | 2.298 | 0.008 | 0.085 | 0.651 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.011 | 2.459 | 5.52 | 33.12 |