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Receta Applesauce Cake Doughnuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		sugar
33.33g 		baking powder
1.53g 		cinnamon
0.43g 		salt
0.5g 		eggs
8.21g 		milk
20.33g 		applesauce
20.33g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.02 0.0 1.03 0.69 0.03 6.07 72.84
Total Fat (g) 0.41 0.0 0.0 0.01 0.0 0.82 0.2 0.02 1.45 17.4
Carbohydrates (g) 31.8 33.33 0.0 0.35 0.0 0.06 1.01 2.29 68.84 826.08
Ash (g) 0.2 0.0 0.57 0.02 0.5 0.07 0.15 0.05 1.55 18.6
Calories (kcal) 151.667 129.0 0.0 1.07 0.0 11.745 8.54 8.54 310.562 3726.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 0.23 0.24 2.88
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 0.0 0.47 0.49 5.88
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 1.2 1.21 14.52
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 1.06 0.0 1.07 12.84
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.01 0.0 0.05 0.0 6.23 18.28 17.94 47.48 569.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 33.3 0.0 0.01 0.0 0.06 1.06 1.91 36.46 437.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6 19.2
Calcium (mg) 6.25 0.333 0.0 4.342 0.12 4.353 24.197 0.813 40.408 484.896
Iron (mg) 1.93 0.0 0.0 0.04 0.0 0.15 0.01 0.05 2.18 26.16
Magnesium (mg) 9.167 0.0 0.0 0.26 0.005 0.986 2.237 0.61 13.264 159.168
Phosphorus (mg) 45.0 0.0 0.0 0.277 0.0 15.687 19.317 1.017 81.298 975.576
Potassium (mg) 44.583 0.667 0.0 1.868 0.04 11.006 30.5 15.047 103.71 1244.52
Sodium (mg) 0.833 0.0 419.52 0.043 193.79 11.499 8.947 0.407 635.039 7620.468
Zinc (mg) 0.29 0.0 0.0 0.01 0.0 0.09 0.09 0.01 0.48 5.76
Copper (mg) 0.058 0.0 0.0 0.001 0.0 0.008 0.002 0.006 0.076 0.912
Manganese (mg) 0.283 0.0 0.0 0.076 0.001 0.003 0.0 0.006 0.369 4.428
Selenium (mcg) 14.1 0.2 0.0 0.0 0.0 2.6 0.7 0.1 17.7 212.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 0.0 39.999 39.853 5.897 87.027 1044.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 11.793 0.0 23.21 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 11.499 11.793 0.203 23.56 282.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.0 0.821 0.407 2.643 4.357 52.284
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.0 0.08 0.0 0.03 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 10.573 n/a 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.962 0.0 27.186 0.0 3.66 39.308 471.696
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a 0.05 n/a 0.04 0.0 0.0 0.24 2.88
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.006 0.004 0.006 0.345 4.14
Riboflavin (mg) 0.204 0.007 0.0 0.0 0.0 0.039 0.039 0.006 0.295 3.54
Niacin (mg) 2.458 0.0 0.0 0.006 0.0 0.006 0.018 0.016 2.504 30.048
Pantothenic acid (mg) 0.183 0.0 0.0 0.002 0.0 0.118 0.073 0.008 0.384 4.608
Vitamin B-6 (mg) 0.017 0.0 0.0 0.001 0.0 0.011 0.008 0.006 0.043 0.516
Folate (mcg) 76.25 0.0 0.0 0.026 0.0 3.86 1.017 0.61 81.763 981.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.09 0.0 0.2 2.4
Choline (mg) 4.3 0.0 0.0 0.0 0.0 20.6 3.6 0.4 29.1 349.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a n/a 0.0 0.0 0.014 0.008 0.0 0.076 0.912
Threonine (g) 0.117 n/a n/a 0.001 0.0 0.046 0.018 0.002 0.184 2.208
Isoleucine (g) 0.15 n/a n/a 0.001 0.0 0.055 0.039 0.002 0.246 2.952
Leucine (g) 0.296 n/a n/a 0.001 0.0 0.09 0.077 0.002 0.466 5.592
Lysine (g) 0.096 n/a n/a 0.001 0.0 0.075 0.059 0.002 0.233 2.796
Methionine (g) 0.075 n/a n/a 0.0 0.0 0.031 0.016 0.0 0.123 1.476
Cystine (g) 0.092 n/a n/a 0.0 0.0 0.022 0.024 0.0 0.139 1.668
Phenylalanine (g) 0.217 n/a n/a 0.001 0.0 0.056 0.035 0.002 0.31 3.72
Tyrosine (g) 0.129 n/a n/a 0.001 0.0 0.041 0.028 0.0 0.199 2.388
Valine (g) 0.175 n/a n/a 0.001 0.0 0.071 0.045 0.002 0.293 3.516
Arginine (g) 0.175 n/a n/a 0.001 0.0 0.067 0.02 0.002 0.265 3.18
Histidine (g) 0.096 n/a n/a 0.001 0.0 0.025 0.016 0.0 0.138 1.656
Alanine (g) 0.138 n/a n/a 0.001 0.0 0.061 0.022 0.002 0.223 2.676
Aspartic acid (g) 0.183 n/a n/a 0.002 0.0 0.109 0.063 0.006 0.364 4.368
Glutamic acid (g) 1.45 n/a n/a 0.002 0.0 0.138 0.159 0.004 1.752 21.024
Glycine (g) 0.154 n/a n/a 0.001 0.0 0.035 0.012 0.002 0.205 2.46
Proline (g) 0.5 n/a n/a 0.002 0.0 0.042 0.073 0.002 0.619 7.428
Serine (g) 0.217 n/a n/a 0.001 0.0 0.08 0.043 0.002 0.342 4.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 1.017 0.0 35.759 429.108
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.002 0.0 0.255 0.128 0.002 0.453 5.436
Phytosterols (mg) n/a n/a n/a 0.113 0.0 n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.038 0.0 0.0 0.001 0.0 0.313 0.057 0.0 0.408 4.896
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.112 0.008 0.002 0.293 3.516