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Receta Apricot And Oat Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Flora light, (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rolled oats
12.5g 		oat bran
12.5g 		self raising flour
31.25g 		sugar
12.5g 		ready
62.5g 		Total Per Serving Total for Recipe
Protein (g) 1.64 2.16 3.09 0.02 2.19 9.1 36.4
Total Fat (g) 0.82 0.88 0.3 0.0 16.94 18.93 75.72
Carbohydrates (g) 8.46 8.28 23.19 12.26 39.44 91.63 366.52
Ash (g) 0.22 0.36 1.35 0.06 0.5 2.49 9.96
Calories (kcal) 47.375 30.75 110.625 47.5 320.625 556.875 2227.5
Starch (g) 7.24 n/a n/a n/a n/a 7.24 28.96
Sucrose (g) 0.12 n/a n/a 11.82 n/a 11.94 47.76
Glucose (dextrose) (g) 0.0 n/a n/a 0.17 n/a 0.17 0.68
Fructose (g) 0.0 n/a n/a 0.14 n/a 0.14 0.56
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.36 0.82 3.31 0.17 2.07 7.72 30.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.18 0.07 12.13 20.13 32.63 130.52
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.9 0.8 0.0 0.6 4.6 18.4
Calcium (mg) 6.5 7.25 105.625 10.375 25.625 155.375 621.5
Iron (mg) 0.53 0.68 1.46 0.09 1.11 3.86 15.44
Magnesium (mg) 17.25 29.375 5.938 1.125 5.0 58.688 234.752
Phosphorus (mg) 51.25 91.75 185.938 0.5 51.875 381.313 1525.252
Potassium (mg) 45.25 70.75 38.75 16.625 43.125 214.5 858.0
Sodium (mg) 0.75 0.5 396.875 3.5 140.0 541.625 2166.5
Zinc (mg) 0.46 0.39 0.19 0.0 0.18 1.22 4.88
Copper (mg) 0.049 0.05 0.034 0.006 0.031 0.171 0.684
Manganese (mg) 0.454 0.704 0.313 0.008 n/a 1.478 5.912
Selenium (mcg) 3.6 5.7 10.8 0.2 n/a 20.2 80.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.25 6.25 25.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.05 0.13 0.02 0.0 n/a 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 22.5 5.625 0.0 n/a 50.625 202.5
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.1 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.058 0.146 0.209 0.0 0.106 0.519 2.076
Riboflavin (mg) 0.02 0.028 0.128 0.0 0.119 0.294 1.176
Niacin (mg) 0.141 0.116 1.822 0.014 1.556 3.649 14.596
Pantothenic acid (mg) 0.14 0.186 0.138 0.016 n/a 0.48 1.92
Vitamin B-6 (mg) 0.013 0.021 0.016 0.005 0.013 0.067 0.268
Folate (mcg) 4.0 6.5 61.25 0.125 18.75 90.625 362.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.07 0.28
Choline (mg) 5.1 4.0 3.3 0.3 n/a 12.6 50.4
Folic acid (mcg) 0.0 0.0 49.375 0.0 n/a 49.375 197.5
Tryptophan (g) 0.023 0.043 0.038 n/a n/a 0.103 0.412
Threonine (g) 0.048 0.063 0.084 n/a n/a 0.194 0.776
Isoleucine (g) 0.063 0.084 0.106 n/a n/a 0.253 1.012
Leucine (g) 0.123 0.171 0.213 n/a n/a 0.506 2.024
Lysine (g) 0.08 0.095 0.069 n/a n/a 0.244 0.976
Methionine (g) 0.026 0.043 0.056 n/a n/a 0.125 0.5
Cystine (g) 0.058 0.073 0.066 n/a n/a 0.196 0.784
Phenylalanine (g) 0.084 0.114 0.156 n/a n/a 0.354 1.416
Tyrosine (g) 0.05 0.084 0.094 n/a n/a 0.228 0.912
Valine (g) 0.086 0.12 0.125 n/a n/a 0.331 1.324
Arginine (g) 0.106 0.16 0.125 n/a n/a 0.391 1.564
Histidine (g) 0.035 0.051 0.069 n/a n/a 0.155 0.62
Alanine (g) 0.07 0.109 0.1 n/a n/a 0.279 1.116
Aspartic acid (g) 0.153 0.198 0.131 n/a n/a 0.481 1.924
Glutamic acid (g) 0.354 0.469 1.041 n/a n/a 1.863 7.452
Glycine (g) 0.08 0.119 0.113 n/a n/a 0.311 1.244
Proline (g) 0.056 0.123 0.359 n/a n/a 0.538 2.152
Serine (g) 0.089 0.111 0.153 n/a n/a 0.353 1.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.25 6.25 25.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.139 0.166 0.047 0.0 3.219 3.571 14.284
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.248 0.298 0.028 0.0 11.688 12.261 49.044
Polyunsaturated (g) 0.288 0.346 0.128 0.0 0.844 1.606 6.424