Receta Apricot Chicken Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread crumbs 5.06g	chicken breasts 55.28g	canola oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.68	12.76	0.0	13.44	53.76
Total Fat (g)	0.27	0.69	2.25	3.2	12.8
Carbohydrates (g)	3.64	0.0	0.0	3.64	14.56
Ash (g)	0.15	0.56	0.0	0.71	2.84
Calories (kcal)	19.997	60.811	19.89	100.698	402.792
Starch (g)	3.02	n/a	n/a	3.02	12.08
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.09	n/a	n/a	0.09	0.36
Fructose (g)	0.12	n/a	n/a	0.12	0.48
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.1	n/a	n/a	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.33	41.33	0.0	41.66	166.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.0	0.0	0.31	1.24
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.2	0.8
Calcium (mg)	9.264	6.081	0.0	15.345	61.38
Iron (mg)	0.24	0.4	0.0	0.64	2.56
Magnesium (mg)	2.177	15.479	0.0	17.656	70.624
Phosphorus (mg)	8.353	108.354	0.0	116.707	466.828
Potassium (mg)	9.923	140.97	0.0	150.893	603.572
Sodium (mg)	37.058	35.934	0.0	72.991	291.964
Zinc (mg)	0.07	0.44	0.0	0.52	2.08
Copper (mg)	0.013	0.022	0.0	0.035	0.14
Manganese (mg)	0.047	0.011	0.0	0.058	0.232
Selenium (mcg)	1.3	9.8	0.0	11.1	44.4
Vitamin A, IU (IU)	0.0	11.609	0.0	11.609	46.436
Retinol (mcg)	0.0	3.317	0.0	3.317	13.268
Vitamin A, RAE (mcg_RAE)	0.0	3.317	0.0	3.317	13.268
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.07	0.39	0.47	1.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.02	0.62	0.68	2.72
Tocopherol, delta (mg)	0.01	n/a	0.02	0.03	0.12
Vitamin C (mg)	0.0	0.7	0.0	0.7	2.8
Thiamin (mg)	0.049	0.039	0.0	0.088	0.352
Riboflavin (mg)	0.02	0.05	0.0	0.07	0.28
Niacin (mg)	0.336	6.186	0.0	6.522	26.088
Pantothenic acid (mg)	0.028	0.453	0.0	0.481	1.924
Vitamin B-6 (mg)	0.006	0.304	0.0	0.31	1.24
Folate (mcg)	5.417	2.211	0.0	7.628	30.512
Vitamin B-12 (mcg)	0.02	0.21	0.0	0.23	0.92
Choline (mg)	0.7	40.6	0.0	41.3	165.2
Folic acid (mcg)	4.151	0.0	0.0	4.151	16.604
Tryptophan (g)	0.008	0.149	n/a	0.157	0.628
Threonine (g)	0.022	0.542	n/a	0.564	2.256
Isoleucine (g)	0.027	0.674	n/a	0.702	2.808
Leucine (g)	0.049	0.956	n/a	1.005	4.02
Lysine (g)	0.022	1.084	n/a	1.105	4.42
Methionine (g)	0.012	0.354	n/a	0.365	1.46
Cystine (g)	0.014	0.166	n/a	0.18	0.72
Phenylalanine (g)	0.033	0.509	n/a	0.542	2.168
Tyrosine (g)	0.02	0.431	n/a	0.451	1.804
Valine (g)	0.03	0.636	n/a	0.666	2.664
Arginine (g)	0.028	0.768	n/a	0.796	3.184
Histidine (g)	0.015	0.398	n/a	0.413	1.652
Alanine (g)	0.024	0.697	n/a	0.721	2.884
Aspartic acid (g)	0.039	1.139	n/a	1.178	4.712
Glutamic acid (g)	0.209	1.913	n/a	2.121	8.484
Glycine (g)	0.025	0.625	n/a	0.649	2.596
Proline (g)	0.069	0.525	n/a	0.595	2.38
Serine (g)	0.033	0.437	n/a	0.47	1.88
Cholesterol (mg)	0.0	32.064	0.0	32.064	128.256
Trans Fat (g)	n/a	0.017	0.009	0.026	0.104
Saturated Fat (g)	0.061	0.182	0.166	0.409	1.636
Phytosterols (mg)	0.405	n/a	n/a	0.405	1.62
Monounsaturated Fat (g)	0.052	0.166	1.424	1.641	6.564
Polyunsaturated (g)	0.104	0.155	0.633	0.892	3.568