Receta Apricot Fig Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		egg substitute
6.28g 		water
17.77g 		lemon juice
0.51g 		salt
0.6g 		canola oil
0.68g 		flour
6.0g 		bread flour
34.25g 		ginger
0.09g 		cinnamon
0.13g 		nutmeg
0.03g 		milk
3.06g 		sugar
2.52g 		sugar
1.38g 		yeast
0.4g 		figs
11.71g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 0.0 0.0 0.0 0.82 4.1 0.01 0.01 0.0 0.1 0.0 0.0 0.15 0.09 6.04 60.4
Total Fat (g) 0.21 0.0 0.0 0.0 0.68 0.11 0.57 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.04 1.64 16.4
Carbohydrates (g) 0.04 0.0 0.04 0.0 0.0 4.35 24.84 0.06 0.1 0.01 0.15 2.52 1.35 0.15 2.25 35.88 358.8
Ash (g) 0.08 0.02 0.0 0.6 0.0 0.1 0.16 0.0 0.0 0.0 0.02 0.0 0.01 0.03 0.08 1.1 11.0
Calories (kcal) 5.271 0.0 0.127 0.0 5.967 20.34 123.643 0.312 0.321 0.147 1.041 9.752 5.225 1.18 8.666 181.993 1819.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a n/a 1.3 13.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.16 n/a 0.0 n/a n/a 0.16 1.6
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.19 17.76 0.46 0.0 0.0 0.62 4.58 0.01 0.01 0.0 2.78 0.0 0.02 0.03 9.26 40.72 407.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.0 0.0 0.02 0.11 0.0 0.0 0.01 0.16 2.52 1.33 0.0 1.9 6.11 61.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 2.1 21.0
Calcium (mg) 3.326 0.533 0.036 0.144 0.0 2.04 5.138 0.104 1.303 0.052 3.829 0.025 1.141 0.256 4.099 22.025 220.25
Iron (mg) 0.13 0.0 0.0 0.0 0.0 0.23 1.51 0.01 0.01 0.0 0.0 0.0 0.01 0.07 0.04 2.02 20.2
Magnesium (mg) 0.565 0.178 0.03 0.006 0.0 8.28 8.563 0.166 0.078 0.051 0.337 0.0 0.124 0.392 1.991 20.76 207.6
Phosphorus (mg) 7.593 0.0 0.03 0.0 0.0 20.76 33.223 0.133 0.083 0.06 3.094 0.0 0.055 5.16 1.639 71.83 718.3
Potassium (mg) 20.708 0.0 0.63 0.048 0.0 24.3 34.25 1.209 0.56 0.098 4.778 0.05 1.829 8.0 27.169 123.629 1236.29
Sodium (mg) 11.107 0.711 0.005 232.548 0.0 0.3 0.685 0.029 0.013 0.004 1.286 0.0 0.385 0.2 0.117 247.391 2473.91
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.18 0.29 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.02 0.61 6.1
Copper (mg) 0.001 0.002 0.0 0.0 0.0 0.023 0.062 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.008 0.1 1.0
Manganese (mg) 0.001 0.0 0.0 0.001 0.0 0.228 0.271 0.024 0.023 0.001 0.0 0.0 0.001 0.002 0.015 0.565 5.65
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 4.2 13.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 19.7 197.0
Vitamin A, IU (IU) 22.59 0.0 0.102 0.0 0.0 0.54 0.685 0.132 0.384 0.029 6.249 0.0 0.0 0.004 16.629 47.343 473.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.868 0.0 0.0 0.0 0.0 1.868 18.68
Vitamin A, RAE (mcg_RAE) 1.13 0.0 0.005 0.0 0.0 0.0 0.0 0.006 0.02 0.001 1.868 0.0 0.0 0.0 0.82 3.85 38.5
Beta Carotene (mcg) 13.554 0.0 0.015 0.0 0.0 0.3 0.343 0.079 0.146 0.004 0.0 0.0 0.0 0.0 9.954 24.395 243.95
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.12 0.05 0.14 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.35 3.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.256 n/a n/a n/a n/a 1.256 12.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.046 0.0 0.0 13.2 27.058 0.0 0.289 0.0 0.0 0.0 0.0 0.0 1.054 41.646 416.46
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.07 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 0.7
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.18 n/a 0.49 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.69 6.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 5.0
Thiamin (mg) 0.007 0.0 0.0 0.0 0.0 0.027 0.277 0.0 0.0 0.0 0.002 0.0 0.0 0.009 0.007 0.33 3.3
Riboflavin (mg) 0.019 0.0 0.0 0.0 0.0 0.013 0.175 0.0 0.0 0.0 0.006 0.001 0.0 0.022 0.006 0.241 2.41
Niacin (mg) 0.007 0.0 0.001 0.0 0.0 0.382 2.586 0.005 0.002 0.0 0.003 0.0 0.002 0.159 0.047 3.192 31.92
Pantothenic acid (mg) 0.169 0.0 0.001 0.0 0.0 0.061 0.151 n/a 0.0 n/a 0.011 0.0 0.002 0.045 0.035 0.475 4.75
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.014 0.001 0.0 0.0 0.001 0.0 0.001 0.006 0.013 0.056 0.56
Folate (mcg) 0.941 0.0 0.066 0.0 0.0 2.64 62.678 0.035 0.008 0.021 0.153 0.0 0.014 9.36 0.703 76.619 766.19
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.04 0.4
Choline (mg) 0.1 0.0 0.0 0.0 0.0 1.9 3.6 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.6 6.8 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.375 513.75
Tryptophan (g) 0.012 n/a n/a 0.0 n/a 0.013 0.048 0.0 0.0 n/a 0.001 n/a n/a 0.002 0.001 0.077 0.77
Threonine (g) 0.035 n/a n/a 0.0 n/a 0.024 0.11 0.0 0.0 n/a 0.002 n/a n/a 0.008 0.002 0.181 1.81
Isoleucine (g) 0.047 n/a n/a 0.0 n/a 0.031 0.151 0.0 0.0 n/a 0.005 n/a n/a 0.009 0.002 0.244 2.44
Leucine (g) 0.068 n/a n/a 0.0 n/a 0.056 0.284 0.0 0.0 n/a 0.01 n/a n/a 0.012 0.004 0.434 4.34
Lysine (g) 0.05 n/a n/a 0.0 n/a 0.023 0.079 0.0 0.0 n/a 0.008 n/a n/a 0.013 0.004 0.176 1.76
Methionine (g) 0.027 n/a n/a 0.0 n/a 0.013 0.072 0.0 0.0 n/a 0.002 n/a n/a 0.003 0.001 0.118 1.18
Cystine (g) 0.018 n/a n/a 0.0 n/a 0.019 0.092 0.0 0.0 n/a 0.004 n/a n/a 0.002 0.001 0.137 1.37
Phenylalanine (g) 0.048 n/a n/a 0.0 n/a 0.039 0.202 0.0 0.0 n/a 0.005 n/a n/a 0.007 0.002 0.304 3.04
Tyrosine (g) 0.031 n/a n/a 0.0 n/a 0.024 0.113 0.0 0.0 n/a 0.005 n/a n/a 0.006 0.004 0.183 1.83
Valine (g) 0.056 n/a n/a 0.0 n/a 0.037 0.171 0.0 0.0 n/a 0.006 n/a n/a 0.009 0.004 0.283 2.83
Arginine (g) 0.049 n/a n/a 0.0 n/a 0.038 0.144 0.0 0.0 n/a 0.002 n/a n/a 0.008 0.002 0.245 2.45
Histidine (g) 0.019 n/a n/a 0.0 n/a 0.019 0.086 0.0 0.0 n/a 0.002 n/a n/a 0.004 0.001 0.132 1.32
Alanine (g) 0.048 n/a n/a 0.0 n/a 0.029 0.127 0.0 0.0 n/a 0.003 n/a n/a 0.01 0.006 0.223 2.23
Aspartic acid (g) 0.075 n/a n/a 0.0 n/a 0.042 0.164 0.001 0.001 n/a 0.007 n/a n/a 0.016 0.021 0.327 3.27
Glutamic acid (g) 0.119 n/a n/a 0.0 n/a 0.26 1.439 0.001 0.0 n/a 0.021 n/a n/a 0.023 0.008 1.87 18.7
Glycine (g) 0.031 n/a n/a 0.0 n/a 0.033 0.14 0.0 0.0 n/a 0.002 n/a n/a 0.007 0.004 0.217 2.17
Proline (g) 0.033 n/a n/a 0.0 n/a 0.085 0.483 0.0 0.001 n/a 0.01 n/a n/a 0.007 0.006 0.625 6.25
Serine (g) 0.055 n/a n/a 0.0 n/a 0.039 0.199 0.0 0.0 n/a 0.005 n/a n/a 0.008 0.005 0.311 3.11
Cholesterol (mg) 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.0 0.0 0.0 0.0 0.124 1.24
Trans Fat (g) n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.03
Saturated Fat (g) 0.041 0.0 0.0 0.0 0.05 0.019 0.082 0.002 0.0 0.007 0.002 0.0 0.0 0.002 0.007 0.213 2.13
Phytosterols (mg) 0.251 n/a n/a 0.0 n/a n/a n/a 0.075 0.034 0.017 n/a n/a n/a n/a 3.63 4.007 40.07
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.427 0.014 0.048 0.001 0.0 0.001 0.001 0.0 0.0 0.01 0.008 0.567 5.67
Polyunsaturated (g) 0.1 0.0 0.0 0.0 0.19 0.047 0.25 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.605 6.05